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Doctor insights on: 7 Day Abs Diet Meal Plan

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Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Weight loss is : Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is a general meal plan for getting your abdominal muscles more visible?

What is a general meal plan for getting your abdominal muscles more visible?

Eat clean: Eat small meals (200-300 cal ) with lean protein, good fat and complex carb in a 40-20-40 % ratio 5-6 times per day with less carbs later in day. A you lose body fat you will see your abs. 6 pack abs is 80-90% diet and 10-20% workout. ...Read more

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Stomach bloating for last 1 year after meals, hyper acidity, feels like food is stuck in the food pipe, difficulty in burping, mild upper abs pain?

Stomach bloating for last 1 year after meals, hyper acidity, feels like food is stuck in the food pipe, difficulty in burping, mild upper abs pain?

Could be: Could be multiple things, an esophageal disorder, hyper acidity, gastroesophageal reflux disease, decreased peristalsis of the esophagus, even diabetes can cause it. See a physician who can do an appropriate work up. ...Read more

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Which is the best exercise and diet plan to get fast ripped abs?

Which is the best exercise and diet plan to get fast ripped abs?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Which type of exercise/ diet plan helps to shrink body fat/tone abs best?

Which type of exercise/ diet plan helps to shrink body fat/tone abs best?

Cardio Mix: Agreed, you can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What is a good diet plan for abs & lean muscle?

What is a good diet plan for abs & lean muscle?

Habits and attitudes: Eat only to satisfy hunger, and learn to tell it from appetite ('mmm, that looks good'; 'i'm stressed / need a reward so i'll eat'). Avoid all greasy, sugary and salty stuff. Do as much aerobic exercise as you can. Get with fitness-focused friends who are farther along than yourself. ...Read more

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I am a 20 year old male. Height 67 inches, weight 56 kgs! i wanna build a good physique and abs! I am a pure vegetarian. Suggest an apt diet plan?

I am a 20 year old male. Height 67 inches, weight 56 kgs! i wanna build a good physique and abs! I am a pure vegetarian. Suggest an apt diet plan?

You can do it: You will need to supplement for protein, perhaps with soy powder for vegetarians, and as a vegan, you MUST supplement for vitamin B12, iron, iodine, calcium and a few others or you will ruin your health (even damage your brain permanently). Mixing vegetable proteins helps you get a balance of amino acids ("completeness") but this probably won't be enough. Good luck with this adventure. ...Read more

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Hi m 24 years old male with 150 pounds. I got lean muscular physic with little belly fat. Can i get the perfect diet plan for ripped abs.

Hi m 24 years old male with 150 pounds.  I got lean muscular physic with little belly fat. Can  i get the perfect diet plan for ripped abs.

Diet and exercise : Will help -- mostly exercise, because you can't tell your body where to lose the fat. Eat three healthy meals a day and stay away from worthless supplements and internet scams. ...Read more

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What to do if I have severe exercises & diet plan for muscle definition in abs and legs?

What to do if I have severe exercises & diet plan for muscle definition in abs and legs?

Not exactly: sure what you mean, if by severe did you mean several? And are you looking for an exercise and diet plan? If so this is difficult to answer in these 400 character or less responses. Your best bet is to either consider a formal consultation through HealthTap Prime or seek the input of a certified personal traininer/nutritionist. ...Read more

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For a week I have had gas/bloating that slowly increases through the day and by night causes bloating/pain in upper abs/gas. No diet changes.

For a week I have had gas/bloating that slowly increases through the day and by night causes bloating/pain in upper abs/gas. No diet changes.

Many possibilities: This could be due to food intolerances or could even be a sign of gallbladder disease. You may want to keep a food diary to track food intake. However, you should schedule a consult with your physician. ...Read more

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