Doctor insights on:
7 Belly Fat Burning Foods
When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?
Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more
Well.... There's no : Such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
Low fat foods : Low fat foods may help but not if they contain additional sugar. Losing stomach weight is difficult and unlikely without consistent aerobic exercise 4 to 5 times a week in your target zone. Exercise plus good nutrition is important, particularly focus on a plant based diet like the mediterranean diet. Best wishes. ...Read more
Many causes: The differential includes infectious etiologies, crohns, less likely cancers. If these symptoms persist more than 2 weeks, you should see a doctor. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read moreSee 3 more doctor answers
Squat for 30 day enough to remove flabbiness from thighs !! & squat really helpful in removing flabbiness??& losing fats from thighs !!
Experiencing brown, sticky stool - why? Discomfort up.Abdomen, no pain.
Diet: fruit until12; salad w/each meal; carbs & protein dinner.Possible reflux?
Irritable Bowel: About 30% of people of central european ancestry lose the ability to efficiently absorb fructose (fruit sugar and table sugar) as they age. The fruit you eat in the morning may be causing your problem, which is often diagnosed as irritable bowel syndrome. Try avoiding fruit and foods with lots of sugar for a week and see if this helps. ...Read more
Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male
You can help build: Muscle w/protein and burn fat w/exercise. Exercise will also help you to build muscle because we tear muscle fibers apart when exercising and when the grow back together they create more muscle mass. Peace and good health. Higher protein and lower carb can be good but see doc first. Italian food can be high carb. ...Read more
6 months post gall blasdder removal, abdominal pain 2 hours after eating unless i eat just fruit or bread elev A1c 5.7, LDL 243, ALT 36 weight 112?
Abdominal pain: Several things can cause abdominal pain after eating. The most common would be an ulcer in the stomach or irritable bowel syndrome. You could try taking an over-the-counter antacid medication to see if this improves your symptoms. Also avoid caffeine, nicotine, alcohol, anti-inflammatory medications, and spicy foods. If symptoms worsen or become severe i would recommend seeing your physician. ...Read more
No: There are no foods or exercises that will trim fat in one particular area of the body. Generalized weight loss through healthy diet along with varied types of exercise will tone all areas of the body and give you a better overall appearance. Squats will tone the thighs but won't trim any more fat there than any other exercise. Thanks for trusting HealthTap! ...Read more
Yes, and no: Muscle tone responds generally within about 2 weeks to regular exercise. However, fat can be decreased (about 1 pound a week) mainly with calorie restriction BUT, the fat distribution isn't really fixable except with surgery. You can lower total fat.. but from where it comes is difficult to control/influence. ...Read more
Hi, When u lose wgt. will 1 lose a lot of belly fat. I'm 45 & need 2 lose fat all over esp belly. I take boxing classes 3 x week & eating 2000 ca.tx?
Targeted exercise: Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're developing male pattern weight gain, which is usually due to obesity and Insulin resistance, often pcos. Otherwise liposuction. P90x may help lose weight, but won't teach you how to eat for the rest of your life, . ...Read more
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