Doctor insights on:
60 Years Old And Need Aerobic Exercise
I'm 21 years old girl weight 38 height 5'3''. is it suitable for me to join the gym for aerobic exercise? will it help me in gaining my weight?
Muscle building: The gym can be a great place to try various forms of cardiovascular and weight training equipment without purchasing them. Your cardio activity can build endurance. Weight training helps to build muscles and weight much quicker then cardiovascular activity does. Each is beneficial, each has their trade-offs ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Loads of tests done, no true answers. Muscles fatigue and breathing turns to hyperventilation during aerobic & anaerobic exercise. This wasn't the case less than 2 years ago. diangosis w/ lbbb. Ef 50%. Lost?
For the last 1and a half month my s. Crea slightly increase from 1.092mg/dl-1.1mg/dl. Is there any concern?Im doing aerobic exercise 3x/week for 20min
Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply. This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being. ...Read moreSee 1 more doctor answer
No: If anything, regular exercise will increase your appetite because of the amount of calories your body needs to support your exercise. Exercise will increase your body's basal metabolic rate (the rate at which your body burns calories) for up to 16 hours after exercise. A balanced diet and regular exercise is recommended for all. ...Read more
Different: As one isn't necessarily better than the other. They serve different purposes and ideally you would incorporate both resistance training along withe aerobic training into your exercise routine. This allows you to reap the most benefits and fits in alignment with the American Heart Associations optimal exercise recommendations. ...Read more
Last 1 and a half months my s. Crea was 1.092mg/dl. Today it was 1.1mg/dl. Is it very bad?Im doing aerobic exercise to lower my cholesterol for1 month
Normal: It is a normal finding. Keep doing good work! ...Read more
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