Top
20
Doctor insights on: 6 Pack Abs In 4 Weeks

Share
1

1
I want six pack abs. Any suggestions?

I want six pack abs. Any suggestions?

Comprehensive Ex.: A comprehensive core strengthening program will help you achieve your goals. This should include planks, abdominal crunches done both straight up and with twisting. Also include lower back extention exercise. You also need to focus on cardiovascular fitness so that you can achieve a low body fat percentage. ...Read more

2

2
How can I go from flats abs to a 6 pack?

How can I go from flats abs to a 6 pack?

May not be possible: Those blessed with great genetics can demonstrate the 6-pack abs if they have a very low level of body fat. Some with outstanding abdominal strength never develop the 6-pack because they simply do not have the genetics/body habitus to have that type of appearance. Do your best to focus on developing good core strength irregardless of whether it gives you the best "beach" ; "magazine cover" body. ...Read more

3

3
Why do I have a 5 pack instead of 6 on my abs?

You can't be serious: You must be canadian for some reason canadians only have a 5 pack. ...Read more

5

5
How can I get a six pack abs?

How can I get a six pack abs?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and buk up your muscles. Don't foregt to hit your upper abs(leg raises) and obliques. ...Read more

6

6
Could you regain a six pack abs?

Could you regain a six pack abs?

Yes. Work hard.: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

7

7
How to attain six pack abs fast?

How to attain six pack abs fast?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

8

8
How would achieve six-pack abs?

How would   achieve six-pack abs?

Regular exercise: First and foremost weight loss and then regular abdominal exercises. If you have a high percentage of body fat, all the exercise in the world will not be able to define your "six-pack" abs. ...Read more

9

9
What are good ways to get 6 pack abs?

What are good ways to get 6 pack abs?

A LOT OF WORK: For a man to get '6-pack ab's' you have to have a low body fat% coupled with thousands of 'abdomen crunches'--it's a moderately difficult endeavor--but possible with a lot of work! ...Read more

See 1 more doctor answer
10

10
How long will it take to get a 6 pack abs?

How long will it take to get a 6 pack abs?

Depends: The answer to this depends on your starting point of fitness. Clearly, a low bmi will allow you to show off those abs. A good core strengthening program will help you achieve your goal. Make sure that you allow appropriate time periods of rest to allow adequate muscle recovery. ...Read more

11

11
What kind of diet will help me get six pack abs?

What kind of diet will help me get six pack abs?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) & consistency. ...Read more

12

12
I was curious how to get a six pack of abs fast ?

I was curious how to get a six pack of abs fast ?

Up tp you.: Depends on your current body status (how overweight you may be). Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs(leg raises) and obliques. ...Read more

13

13
Can you tell me how I could get six pack abs fast?

Can you tell me how I could get six pack abs fast?

Not fast: need to lose fat and build core muscle. this can be done with multiple exercises including squats, dead lifts, knee to elbow, etc. lose fat by eating correctly ...Read more

See 1 more doctor answer
14

14
Is getting a six pack abs unhealthy for my health?

Is getting a six pack abs unhealthy for my health?

Not usually: It is not unhealthy to attain muscular definition and growth as long as it is done in a healthy and sensible manner. That is, without the use of steroids or androgens and staying on a healthy work-out schedule while eating healthy foods. Also, be sure to maintain your hydration and a well-balanced diet. ...Read more

15

15
What do you suggest I do to get a six pack of abs?

What do you suggest I do to get a six pack of abs?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs(leg raises) and obliques. ...Read more

16

16
Please recommend the best method to have 6 pack abs?

Please recommend the best method to have 6 pack abs?

Diet & fitness: The key is eating enough lean protein and a low-calorie balanced diet to stay fit, and getting used to being hungry much of the day and eating only to satisfy hunger. Cable crunches will develop your abs (3 sets of 10 reps daily, maximum resistance) more than endless situps. ...Read more

17

17
Can you tell me what is the best method to have 6 pack abs?

Can you tell me what is the best method to have 6 pack abs?

Hard work: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more

18

18
Can I do abs exercise and get a 6 pack without going to a gym?

Can I do abs exercise and get a 6 pack without going to a gym?

Yes: Some of the more effective exercises for the abs are crunches and planks, which do not require any gym equipment. ...Read more

19

19
Is it possible to get 6 packs abs in one month? How can I get that?

Is it possible to get 6 packs abs in one month? How can I get that?

Only if close: Six pack abs require lengthy exercise of the proper type and dietary modification to limit abdominal fat accumulation. If you are close to the end result, you can do it in a month, but most are far from this but with proper exercise help and diet modification, you can get there eventually. Good luck. ...Read more

20

20
I have six pack abs and my right side is more elevated than the left. What causes this and how can I fix it?

I have six pack abs and my right side is more elevated than the left. What causes this and how can I fix it?

Six pack: Let a doctor look at you. You obviously look at you physic a lot, and pay attention to every muscle in your body. Body is never the same on both side, similar but never exactly the same. ...Read more