Doctor insights on:
6 Pack Abs In 4 Weeks
If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) & consistency. ...Read more
Hello, i had a quick question or two. I have worked out with weights my whole life im 35 and always been fit (six pack abs, watched what i eat etc)?
Comprehensive Ex.: A comprehensive core strengthening program will help you achieve your goals. This should include planks, abdominal crunches done both straight up and with twisting. Also include lower back extention exercise. You also need to focus on cardiovascular fitness so that you can achieve a low body fat percentage. ...Read more
Depends: The answer to this depends on your starting point of fitness. Clearly, a low bmi will allow you to show off those abs. A good core strengthening program will help you achieve your goal. Make sure that you allow appropriate time periods of rest to allow adequate muscle recovery. ...Read more
Only if close: Six pack abs require lengthy exercise of the proper type and dietary modification to limit abdominal fat accumulation. If you are close to the end result, you can do it in a month, but most are far from this but with proper exercise help and diet modification, you can get there eventually. Good luck. ...Read more
Hard work: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more
Yes. Work hard.: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more
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