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Doctor insights on: 5k Vs Miles

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W 30 yo. low HDL (0.85 vs 1.3 max ), high triglycerides (1,74), neutrophile (8 vs 7,5 max), normal LDL 2.15, hba1c 5.2 and fgp 4,6, TSH 2.23.no medica?

W 30 yo. low HDL (0.85 vs 1.3 max ), high triglycerides (1,74), neutrophile (8 vs 7,5 max), normal LDL 2.15, hba1c 5.2 and fgp 4,6, TSH 2.23.no medica?

Lab data: It is very difficult, if not impossible to interpret lab data in the absence of clinical information or relevance. My advice is to discuss this with the doctor who ordered these tests and not try to self-diagnose over the internet. Best wishes. ...Read more

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Indoor cycling vs elliptical which one burns more fat?

Indoor cycling vs elliptical which one burns more fat?

Niether: With regard to weight loss it depends on resistance applied and the intensity of exercise how many calories are burned. ...Read more

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Which type of walking reduce body fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)

Which type of walking reduce body  fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)

Weight loss: It is not about the type of walking but rather the calories burned. Using your example you will have walked 3 miles in one hour slow walking and 2.7 miles in a 1/2 hour fast walking. Because you went farther slow walking you would have burned more calories and therefore, lost more weight from the longer walk. ...Read more

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I am running daily 27 minutes on treadmill @ speed of 5.5 km per hr. Will it be helpfull for me ?

I am running daily 27 minutes on treadmill @ speed of 5.5 km per hr. Will it be helpfull for me ?

Yes.: That sounds like it should be fine. Check your heart rate during exercise - your should be about 160 for maximal cardiovascular benefit. If it's higher than that, but not higher than 180, then great. If it's lower than that, you may need to up your pace a bit. Any cardiovascular exercise will be beneficial for weight maintenance and health. ...Read more

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Calories every day and exercising 4 times a week (burning 400 - 450 calories). Will i maintain weight?

Calories every day and exercising 4 times a week (burning 400 - 450 calories). Will i maintain weight?

You need enough: Calories to maintain your metabolic rate. Calculate your weight in pounds and multiply by 10 to determine your baseline. Then add the activity amount of calorie burning each day, 10% for minimal activity and more for vigorous activity (at least 30%). It appears you are able to determine your activity caloric burning so add that amount to your baseline on those days. Adjust based on loss/gain. ...Read more

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Sir.My heart rate became less 45, & love B/P 150/65 ple give remedy.? & I am walking daily morning 45 minutes Evening 30 minutes.

Sir.My heart rate became less 45, & love B/P 150/65 ple give remedy.? & I am walking daily morning 45 minutes Evening 30 minutes.

Review your meds: If you were symptomatic meaning, : felt weak, tired, dizzy. flushed when you had this low heart rate and If you are on a betablocker or calcium channel blockers( medication ending in 'lol' or 'pine' or cardizem.. have your primary doc lower the dosage. if this persists have him refer you to a cardiologist for thourough cardiac eval. ...Read more

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I am f, 5 ft 1in 53 yrs have lost 40 lb in 6 mo by workin out hr a day dancing an elliptical. I eat 1000 cal a day. Wt lossslowing help wt128

I am f, 5 ft 1in 53 yrs have lost 40 lb in 6 mo by workin out  hr a day dancing an elliptical.  I eat 1000 cal a day. Wt lossslowing  help  wt128

Weight: Congratulations on losing 40 lbs! your bmi is now 24 (ideal range); so maintaining present weight would be fine. Often weight loss hits a plateau period before dropping any more. If you wish to lose few more pounds, eat healthy meals, control portion size, limit fast food & sugary foods, continue exercise, & you'll reach your goal. ...Read more

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Is drinking 4 units a day of beer unhealthy for male 23 ?

Is drinking 4 units a day of beer unhealthy for male 23 ?

Too much: 2 drinks (beers) a day for men and 1 per day for women is considered moderate drinking. More than that is not recommended. Some now feel that moderate drinking is harmful longterm. Other factors affect this. If your drinking if a problem to anyone close to you, or affects you negatively then that is way too much then. See http://www.cdc.gov/alcohol/faqs.htm ...Read more

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What type of specific meal plan can increase calorie intake to 2000 for college student. I'm 5"11 and weigh 125 with high metabolism. I'm very slim. ?

What type of specific meal plan can increase calorie intake to 2000 for college student. I'm 5"11 and weigh 125 with high metabolism. I'm very slim. ?

Slim: Yes you are slim and yes, you need to put on weight. Of the various options available to you I would start by having an appointment made with a hospital (or university) based dietitian. You won't bulge overnight but I am confident you will gain weight. ...Read more

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What is a good exercise for a 13 yr old, 5 ft 5, 125 lbs to do?

What is a good exercise for a 13 yr old, 5 ft 5, 125 lbs to do?

Just have fun!: At this age, exercise should just be fun. Go for a bike ride, play some basketball, go swimming. The ht and wt are healthy so there is no reason to go on a crazy exercise regimen. Just have her/him do what they enjoy to stay active and learn how to incorpprate it into their daily lives. ...Read more

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My 13 year old daughter went from a 34 c cup size to a 34a cup size she didn't lose much weight is this normal ?

My 13 year old daughter went from a 34 c cup size to a 34a cup size she didn't lose much weight is this normal ?

Yes if...: ...Her growth of height is greater than her proportionate growth in weight. Or...She has lost more weight than you think. ...Read more

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How much strength training should be done to minamize catabolism w/ a 500 cal intake deficit? Would 4 days, 4 exercises, 3-4 sets 8-15 reps be enough?

How much strength training should be done to minamize catabolism w/ a 500 cal intake deficit? Would 4 days, 4 exercises, 3-4 sets 8-15 reps be enough?

If heavy training...: ...i usually have rec 3 sets of 15 each, done in a cycle of exercises, targeting different muscle groups, a cycle of 4 then repeat. Day of rest after hard workout. Do cardio. Also get Ur calories from protein, in the form of whey supplement. Ave body needs 50gms/day. Use sup a little during training, majority after. Cals from fat & carbs also. Remember there's protein in veg, meat, dair, eggs, 2. ...Read more

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My HDL is 24, trig 97, total 135 i'm a 38yo male in "good health" BP 110/60ish. Are there any long term risks in taking 6g fish oil @60%=4g of omega3?

My HDL is 24, trig 97, total 135 i'm a 38yo male in "good health" BP 110/60ish.

Are there any long term risks in taking 6g fish oil @60%=4g of omega3?

What for?: Why do you feel the need to take so much fish oil? First of all, you are better off getting your fish oil directly from fish like wild alakan salmon or sardines. Second, high concentrations of fish oil can cause anti coagulation that can make you susceptible to bleeding. Good health will not come from a pill. ...Read more

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How much time does it take me to burn 1 calorie when i'm on a 3 incline and going 4.5 miles per hour on my treadmill?

How much time does it take me to burn 1 calorie when i'm on a 3 incline and going 4.5 miles per hour on my treadmill?

Depends on weight: Depending on wt and fitness level as well as age calories would be in the range of 300/hr give or take 50 or so or 5/minor somewhere around 10-12 seconds but like i say it depends on multiple factors and is really impossible to calculate exactly. ...Read more

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How many pounds should a 16 year old female, 5 ft 10inch weigh?

How  many pounds should a  16 year old female, 5 ft 10inch weigh?

~150 lbs : An easy way to calculate a woman's ideal body weight is to estimate 100 pounds for the first 5 feet of height. Then add five pounds for every inch above that. A 5 ft 10 in woman would have the ideal body weight of 150 lbs. If your body frame is larger, then add 10%, and if your body frame is smaller, then subtract 10%. This gives you a healthy weight range 135-165 lbs. ...Read more

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Does protein shaker effect on kidney ? I take 2 scopes (30 gram of protein) per day,

Does protein shaker effect on kidney ? I take 2 scopes (30 gram of protein) per day,

Extra protein: Hi khaledabdo, that daily dose of extra protein should not be an issue at your age unless you have some type of kidney disease. Be sure to drink plenty of non-caffeinated fluids as well. Doc ripley. ...Read more