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Doctor insights on: 5k Training Names

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What type of specific meal plan can increase calorie intake to 2000 for college student. I'm 5"11 and weigh 125 with high metabolism. I'm very slim. ?

What type of specific meal plan can increase calorie intake to 2000 for college student. I'm 5"11 and weigh 125 with high metabolism. I'm very slim. ?

Slim: Yes you are slim and yes, you need to put on weight. Of the various options available to you I would start by having an appointment made with a hospital (or university) based dietitian. You won't bulge overnight but I am confident you will gain weight. ...Read more

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W 30 yo. low HDL (0.85 vs 1.3 max ), high triglycerides (1,74), neutrophile (8 vs 7,5 max), normal LDL 2.15, hba1c 5.2 and fgp 4,6, TSH 2.23.no medica?

W 30 yo. low HDL (0.85 vs 1.3 max ), high triglycerides (1,74), neutrophile (8 vs 7,5 max), normal LDL 2.15, hba1c 5.2 and fgp 4,6, TSH 2.23.no medica?

Lab data: It is very difficult, if not impossible to interpret lab data in the absence of clinical information or relevance. My advice is to discuss this with the doctor who ordered these tests and not try to self-diagnose over the internet. Best wishes. ...Read more

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Hi doctor, regarding my wife's thyroid report: t3 - 146.20 t4 - 8.85 tsh 3rd gen - 21.430 kindly, gv ur suggestions. Regards, ss?

Hi doctor, 
regarding my wife's thyroid report:
t3 - 146.20
t4 - 8.85
tsh 3rd gen - 21.430

kindly, gv ur suggestions.

Regards, 
ss?

Hypothyroidism: Your wife has hypothyroidism and needs treatment with thyroid hormone replacement. The most common form is levithyroxine more commonly known as synthroud although there are other brands. ...Read more

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Who is responsible for naming coronary artery disease?

Who is responsible for naming coronary artery disease?

Giovanni Morgagni?: Giovanni morgagni is generally considered the father of anatomical pathology -- and may have been first to name the blood vessels around the heart, "coronary." they sit like a "crown" (latin: "coronarius") upon the heart. Morgagni also described "hardening" of these arteries. Many others, of course, have also contributed to the development of these ideas. ...Read more

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I want to gain muscles .What is the best whey protein(name it for me) i can take and suitable resistance training to do. My w= 55kg and height =176cm?

I want to gain muscles .What is the best whey protein(name it for me) i can take and suitable resistance training to do. My w= 55kg and height =176cm?

Protein: Some of my patients use dream protein and like it. Comes in vanilla and chocolate. No one can guarantee it will increase muscle mass but it can keep your protein level up. Keep up the healthy lifestyle and don't put your focus too much on the way your body looks, inner attitude radiates out more. Peace and good health. ...Read more

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Training for 5k in one week?

Training for 5k in one week?

Very vague question: Have you ran before? When was last time you ran regularly? Are you in good shape, do you exercise and in good health? All important factors. If you are just beginning to train, one week is not even close to enough unless you run 5ks regularly. ...Read more

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Whats the point of wearing training bras?

Whats the point of wearing training bras?

Training: Training bras let the wearer get used to brassieres which are considered a needed accompaniment to the adult forms of dressing. They also give the girl a boost, letting her feel she is now becoming more mature and grown up. There is no medical reason or physiological reason for wearing training bras. ...Read more

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What is interval training for?

What is interval training for?

Interval training: Interval training is exercise aimed at significantly increasing heart rate so that your body is in the anaerobic zone.This helps with cardiovascular fitness, conditioning.When one does high intensity interval training, this is excellent for cardiovascular fitness as well as for burning body fat.If you have never done this , start with aerobic exercise first.Vo2 max testing is very useful with this. ...Read more

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What are the benefits of cross training?

What are the benefits of cross training?

Several: Can increase your speed. Can help prevent overuse injuries. Can help in a rehabilitation process... Returning to running after an injury. Can increase your power. Can increase your interest and decrease monotony. ...Read more

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What are the disadvantages of circuit training?

What are the disadvantages of circuit training?

Disadvantages are: specialized equipment, ample space and required health and safety monitoring. Of course the advantages overweight the disadvantages. ...Read more

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Tabata protocal? Doea this training/excersice really work?

Tabata protocal? Doea this training/excersice really work?

Tabata Protocol: The key to undertaking any high energy training is to first discuss it thoroughly with your doctor and your trainer, if you have one, and make sure your body is healthy enough for an "all out" cardio. Never plunge right into this all at once - work yourself up to the full protocol gradually. ...Read more

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What is ladder training?

Series: Typically used in track training this technique involves increasing the distance of a set until a maximum distance is reached.Then the sequence is reversed. Example: 1@ 100 yards, 1@ 220, 1@ 440, 1@ 880, 1@ 1 mile, 1@ 880 , 1@ 440, etc.Also referred to as staircase or steps.Can be very effective and is harder than you might think,especially when you assign times to it, and do multiples.Good Luck. ...Read more

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What is a vision training system?

What is a vision training system?

Nonsense: To separate you from your money. No good evidence in respected peer-reviewed literature. ...Read more

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What age is good fot potty training?

What age is good fot potty training?

Depends on the child: Most kids get interested in the potty around 18 mo. & train by 2 yrs. If their parents start taking them along every time the parents use the toilet. Put the kiddy potty on the bathroom floor so that your child can sit on it while you use the regular one. Start your child with clothes on;after a few days, go to just diaper, then, when your child's ready, to bare-bottom. Lots of praise & rewards help! ...Read more

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Why must you do resistance training?

Why must you do resistance training?

Muscles/bones/tissue: Some of the best information on resistance training is from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf www.Acsm.Org/docs/current-comments/resistancetrainingandtheoa.Pdf if you want to do this at home, http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home lists equipment and preparation needed. ...Read more

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What can I do for strength training?

What can I do for strength training?

Weights: A progressive weight training program designed by a personal trainer would be best. At 47 it pays to get the advice of a Personal Trainer -- at least to get started. Good Luck. ...Read more

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Is weight training always beneficial?

Is weight training always beneficial?

Yes but dont push it: Weight training is great to improve our muscle tone and take the pressure off our joints. Just start with low weight and increase slowly. The folks who run into trouble are those trying to impress their friends by lifting too much, leading to torn uscles and tendons. ...Read more

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What is the best food after training?

What is the best food after training?

Balanced meal: Depending on how hard you exercise you may need to replace glycogen (sugar) stores so about 30-40 grams of complex (low glycemic index) carbohydrates would be good. Even more importantly you should eat a good protein with healthy fats. Those are needed to rebuild your muscles and enzyme systems. ...Read more

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