Doctor insights on:
5k Training Names
What type of specific meal plan can increase calorie intake to 2000 for college student. I'm 5"11 and weigh 125 with high metabolism. I'm very slim. ?
Building muscle: Your 'Top 5' supplements with results best supported by clinical trials? (Assuming strict diet macros & a pro-level training regime)
W 30 yo. low HDL (0.85 vs 1.3 max ), high triglycerides (1,74), neutrophile (8 vs 7,5 max), normal LDL 2.15, hba1c 5.2 and fgp 4,6, TSH 2.23.no medica?
Lab data: It is very difficult, if not impossible to interpret lab data in the absence of clinical information or relevance. My advice is to discuss this with the doctor who ordered these tests and not try to self-diagnose over the internet. Best wishes. ...Read more
regarding my wife's thyroid report:
t3 - 146.20
t4 - 8.85
tsh 3rd gen - 21.430
kindly, gv ur suggestions.
Giovanni Morgagni?: Giovanni morgagni is generally considered the father of anatomical pathology -- and may have been first to name the blood vessels around the heart, "coronary." they sit like a "crown" (latin: "coronarius") upon the heart. Morgagni also described "hardening" of these arteries. Many others, of course, have also contributed to the development of these ideas. ...Read moreSee 2 more doctor answers
Can you suggest some protein based and high fibre foods to take while under fitness training? Will you please name them? Are there any foods to avoid?
Legumes nuts and: Seeds with fruit and both green and yellow vegetables. ...Read more
I want to gain muscles .What is the best whey protein(name it for me) i can take and suitable resistance training to do. My w= 55kg and height =176cm?
Protein: Some of my patients use dream protein and like it. Comes in vanilla and chocolate. No one can guarantee it will increase muscle mass but it can keep your protein level up. Keep up the healthy lifestyle and don't put your focus too much on the way your body looks, inner attitude radiates out more. Peace and good health. ...Read more
Training: Training bras let the wearer get used to brassieres which are considered a needed accompaniment to the adult forms of dressing. They also give the girl a boost, letting her feel she is now becoming more mature and grown up. There is no medical reason or physiological reason for wearing training bras. ...Read more
Interval training: Interval training is exercise aimed at significantly increasing heart rate so that your body is in the anaerobic zone.This helps with cardiovascular fitness, conditioning.When one does high intensity interval training, this is excellent for cardiovascular fitness as well as for burning body fat.If you have never done this , start with aerobic exercise first.Vo2 max testing is very useful with this. ...Read more
Tabata Protocol: The key to undertaking any high energy training is to first discuss it thoroughly with your doctor and your trainer, if you have one, and make sure your body is healthy enough for an "all out" cardio. Never plunge right into this all at once - work yourself up to the full protocol gradually. ...Read more
Series: Typically used in track training this technique involves increasing the distance of a set until a maximum distance is reached.Then the sequence is reversed. Example: 1@ 100 yards, 1@ 220, 1@ 440, 1@ 880, 1@ 1 mile, 1@ 880 , 1@ 440, etc.Also referred to as staircase or steps.Can be very effective and is harder than you might think,especially when you assign times to it, and do multiples.Good Luck. ...Read more
Depends on the child: Most kids get interested in the potty around 18 mo. & train by 2 yrs. If their parents start taking them along every time the parents use the toilet. Put the kiddy potty on the bathroom floor so that your child can sit on it while you use the regular one. Start your child with clothes on;after a few days, go to just diaper, then, when your child's ready, to bare-bottom. Lots of praise & rewards help! ...Read moreSee 3 more doctor answers
Muscles/bones/tissue: Some of the best information on resistance training is from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf www.Acsm.Org/docs/current-comments/resistancetrainingandtheoa.Pdf if you want to do this at home, http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home lists equipment and preparation needed. ...Read more
Yes but dont push it: Weight training is great to improve our muscle tone and take the pressure off our joints. Just start with low weight and increase slowly. The folks who run into trouble are those trying to impress their friends by lifting too much, leading to torn uscles and tendons. ...Read moreSee 1 more doctor answer
Balanced meal: Depending on how hard you exercise you may need to replace glycogen (sugar) stores so about 30-40 grams of complex (low glycemic index) carbohydrates would be good. Even more importantly you should eat a good protein with healthy fats. Those are needed to rebuild your muscles and enzyme systems. ...Read moreSee 2 more doctor answers
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