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5k Training Names
Giovanni Morgagni?: Giovanni morgagni is generally considered the father of anatomical pathology -- and may have been first to name the blood vessels around the heart, "coronary." they sit like a "crown" (latin: "coronarius") upon the heart. Morgagni also described "hardening" of these arteries. Many others, of course, have also contributed to the development of these ideas. ...Read moreSee 2 more doctor answers
Can you suggest some protein based and high fibre foods to take while under fitness training? Will you please name them? Are there any foods to avoid?
Legumes nuts and: Seeds with fruit and both green and yellow vegetables. ...Read more
I want to gain muscles .What is the best whey protein(name it for me) i can take and suitable resistance training to do. My w= 55kg and height =176cm?
Protein: Some of my patients use dream protein and like it. Comes in vanilla and chocolate. No one can guarantee it will increase muscle mass but it can keep your protein level up. Keep up the healthy lifestyle and don't put your focus too much on the way your body looks, inner attitude radiates out more. Peace and good health. ...Read more
I'm training for a 5k in November. I get blisters on the back of my heels where my shoes rub against them. How can I alleviate the pain?
Clinical focus: Although both psyd and phd psychologists are trained in the care of those with mental disorders, psyd programs focus primarily of preparing the person to be a therapist and tester, whereas phd programs also teach research techniques and require a formal, completed research project for completion of training. ...Read moreSee 1 more doctor answer
Is taking a few days off from exercise okay? I usually exercise 6-7 days a week for 30-60 minutes. I don't want to ruin my training.
Set goals.: Set yourself a series of short term goals. Say, losing ten pounds in two months, or increasing your bench press by twenty pounds in three months. Achieve each goal, then set new ones. This helps motivation as you're training for a goal, and not just going through the motions. ...Read moreSee 2 more doctor answers
Depends on your goal: Make a list of what you enjoy doing for exercise and what your goals are. Goals would include fitness, healthier lifestyle, better sleep, improved mental alertness, weight loss, running a marathon or triatholon, etc. You also need to consider your current physical health. See your physician for a general physical. Do so with goals and ideas in hand to develop the first steps in your program. ...Read moreSee 1 more doctor answer
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