Doctor insights on:
5k Time Chart
Constipation: Hi lisa, start with the basics: water, exercise, and eating frequent meals. Try to avoid laxatives or harsh colon cleanses. You can also try prunes, green tea, and greens in general. It could also be that you are stressed. Whatever you do, do not strain to have bowel movement. This can produce hemorrhoids. Hope this helps! ...Read moreSee 2 more doctor answers
If you find it, wow!: I imagine you don't really mean "all times", but at times that you presently get upset. Mindfulness meditation skills definitely build a person's capability to let things be acknowledged without getting hooked-in to reacting. There are teachers, books, tapes, etc and it is not too difficult to learn enough to improve your skills to at least a degree. Don't expect miracles but it works for me. ...Read more
More info needed: I am sorry but this is a very general symptom and there are no other details. Can't provide a helpful response with the information available. Consider re-asking the question with pertinent info or consulting with your physician. Take care. ...Read more
Time to see a doctor: It is not normal to have a stuffy nose all the time. Many people get allergies, colds, sinus infections, etc., but not "all the time". A primary care doctor or an ENT (otolaryngologist) can evaluate to see what the problem is, and start some treatment. Some people have a deviated septum. Other people may have non-allergic rhinitis, where they seem to have nasal allergies but are negative on tests. ...Read moreSee 1 more doctor answer
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