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5k Run Average Speed For Age
I run the treadmill with a 8% incline, while maintaining average speed of 4.5 for 30 minutes for the last 2yrs. Would that be reason for low pulse?
What is the benefit of going for a long run the day after a race or an intense strength/speed workout?
Not for recovery: It is a myth that a recovery workout will help your recover faster. But, some people say still do it because you are pushing yourself when your body is already tired. There is evidence of benefits of exercise in the so called "fatigued state", but for the casual athlete these benefits may be minimal. ...Read more
Does running require the use of supporters? I run 2-3 kms at the speed of 9kmph.Can this lead to hernia
I think i damaged my knee. It hurts when i walk fast or run. It feels very weird when just walking regular but when i speed up it hurts. Whats wrong?
No.: Short term rehabilitation will not affect overall speed. Should the injury become more involved and increase in severity, then speed and mobility become problematic. ...Read more
I have a little discomfort on the back of my right knee that's causing me to not be able to run full speed without a little pain. What coud this be ?
A number of things: It could be a baker's cyst, as these sometimes cause discomfort. Strain of the muscles/tendon complex or strain of ligaments may also be responsible. Knee joint lesions (minor) can also cause the problems you are having. Rarely back/nerve issues may be the culprit. Do see your orthopod for getting it diagnosed properly, . ...Read more
I am planning to join a gym.What exercise should i do to lose weight? I'm overweight by around 15 kg.At what speed should i run on treadmill?How long?
Remember: Exercise is great and has so many benefits. But for weight loss, the key will be for you to be mindful about reducing your caloric intake. Exercise can help augment caloric restriction. As others have said with excise find something that'll do consistently. In terms of intensity, cardiovascular wise try to exercise at the level that's difficult to hold a normal conversation. ...Read moreSee 2 more doctor answers
Ok I am a high school track runner and have hamstring pain every time when I run full speed it hurts but when I jog I'm fine I have had it for 4 weeks?
I have had lower back pain for 3 months. I came off my motorbike at slow speed in january. I am also a keen runner. Can still run.?
Probably: First, back pain after an accident that persists for 3 months should be evaluated by a doctor. If you get the green light after that evaluation, it is okay to return to running. Start slowly. If you experience no increase in pain, add volume and intensity in a common sense way. Massage, manual release techniques, body work, etc may help work out persistent complaints. Improve your core. ...Read more
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