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Doctor insights on: 500 Calorie Vegan Breakfasts

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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800 calorie diet, found out i'm anaemic, the iron pills are making me constipated and i don't want to eat meat because i'm vegan, what should I do?

800 calorie diet, found out i'm anaemic, the iron pills are making me constipated and i don't want to eat meat because i'm vegan, what should I do?

Injectible iron: You're a grown-up now with some serious health problems including Graves's disease. It is extremely difficult for a vegan to enough iron & several other nutrients, and I would urge you to reconsider your involvement with this diet or at least to find a vegan-friendly physician to guide you. It seems to be costing you your health. Your physician can inject iron but it's unpleasant. Be wise. ...Read more

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What are some good cheap low calorie meals for lunch and breakfast?

What are some good cheap low calorie meals for lunch and breakfast?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. Just be careful, as inexpensive usually means unhealthy. ...Read more

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Hey I'm 5ft 2 and I weight 7 stone! How can I put weight on? I'm blending smoothies for breakfast that come to around 1000 calories!

Hey I'm 5ft 2 and I weight 7 stone! How can I put weight on? I'm blending smoothies for breakfast that come to around 1000 calories!

See a doctor: There are many causes of being underweight.The main ones are inadequate intake of calories, need for hydrochloric acid and/or digestive enzymes,malabsorption, inflammation of intestines (possibly from intestinal parasites),celiac disease and other food allergies, vitamin/mineral/amino acid deficiencies and hyperthyroidism. A good GI doc or holistic doc can help you find what the problem(s) is/are. ...Read more

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I make breakfast my biggest meal of the day. They are usually around 400 calories, is this okay based on a 1, 500 calorie intake per day?

I make breakfast my biggest meal of the day. They are usually around 400 calories, is this okay based on a 1, 500 calorie intake per day?

Yes, it's OK: This is fine, though at 400 calories it does not sound like your biggest meal (unless you are having more than 3 meals). Not all calories are created equal, so the source of the calories is crucial. My favorite overall diet for good health is dr. Fuhrman's. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx. ...Read more

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Would i still burn calories if i exercise before breakfast?

Would i still burn calories if i exercise before breakfast?

Exercise: Your are always burning calories. Exercising increases the demand for energy which are calories. Exercise burns calories no matter when or where. ...Read more

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My 1yo needs to start on Pediasure or Carnation Instant breakfast for calories (FTT), is there a "healthier" option or do I not worry about "organic"?

My 1yo needs to start on Pediasure or Carnation Instant breakfast for calories (FTT), is there a "healthier" option or do I not worry about "organic"?

Depends: The Carnation product added to milk or almond milk can provide similar nutrients for a fraction of the cost of Pediasure. If your doc has explored the issues with your kids FTT and suggests a supplement, it is worth a try. Either has defined caloric and nutrient content that can support growth and make up for deficiencies in prior food seeking behavior. Continued followup is important. ...Read more

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How big should my breakfasts be considering my 1, 480 calorie intake?

How big should my breakfasts be considering my 1, 480 calorie intake?

Depends: The amount you eat for each meal based on your caloric intake depends on what you are eating and the caloric value for each item eaten. ...Read more

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Can you say if it could interval training pre-breakfast burn muscle rather than fat/calories?

Can you say if it could interval training pre-breakfast burn muscle rather than fat/calories?

Absolutely not: Variations of a false story of burning muscle are untrue. You will only burn muscle under extreme starvation in which case you would not be able to interval train. ...Read more

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How many calories should be in a good breakfast?

How many calories should be in a good breakfast?

You don't need: To count calories. It is the choice of food that matters i would suggest oatmeal with fresh fruit. It is satisfying and nutritious. ...Read more

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What are some breakfast high-calorie recipes?

What are some breakfast high-calorie recipes?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. Just make sure you keep "high calorie" healthy. ...Read more

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I binged around 1, 300 calories for breakfast. What to do?

I binged around 1, 300 calories for breakfast. What to do?

Accept it, move on.: First of all, don't make a habit of this. For some people, that may be their total allotment of calories for the day, and you just had that in one meal. Second, don't try to compensate for it later in the day by not eating or eating too little. Just move on. ...Read more

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Is eating oats with a reasonable amount of raisins and semi-skimmed milk good for breakfast? Trying to cut down on calories, i normally have around 2 bowls for breakfast, is this a good lunch or supper substitute too?

Is eating oats with a reasonable amount of raisins and semi-skimmed milk good for breakfast? Trying to cut down on calories, i normally have around 2 bowls for breakfast, is this a good lunch or supper substitute too?

PromotedCheapBadFood: Ancel keys, considered father of the mediterranean diet, started low fat myth 1953 & promoted by us govt. Study: big fat lies, mcgovern's report, science for smart people, big fat fiasco, taubes, attia, nusi.Org, lustig, enig, dietdoctor. Calories a unit of heat measured in calorimeter, not by eating. We store all excess energy as fat; weighs us down less. Wt daily on arising, nude, 0.1 lb & track. ...Read more

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How many calories is a good amount to consume at breakfast?

How many calories is a good amount to consume at breakfast?

Depends: I always recommend breakfast to be the heartiest meal of the day, as long as you aren't going back to bed afterwards... 400-600 calories would be great. ...Read more

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What do you recommend to eat during breakfast that's quick and provides a lot of calories?

What do you recommend to eat during breakfast that's quick and provides a lot of calories?

Breakfast: I recommend the DASH diet for the most healthy way to eat. ISBN 9780743410076 Excerpt From: Thomas J. Moore & Mark Jenkins. “The DASH Diet for Hypertension.” iBooks. https://itun.es/us/CcRDA.l Get it, read it and use it and you will be much more healthy than you are now unless you are now DASHing. ...Read more

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If I wake up at 3 am to eat breakfast will I gain weight? I gotta go to work at 4 am And should I count 3 am as my new calories for the day

If I wake up at 3 am to eat breakfast will I gain weight? I gotta go to work at 4 am 
And should I count 3 am as my new calories for the day

Yes.: You will gain weight if your total calorie intake exceeds the number calories you burn up during the activities of daily living. The time of day or night you ingest the calories is immaterial. More exercise will burn up more calories although reducing the amount of calories you ingest is easier for most people. ...Read more

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Please, i need some 200-calorie balanced breakfast ideas, with proteins, fibers, healthy fats and a few carbs. The cheaper the better! thank you! ?

Please, i need some 200-calorie balanced breakfast ideas, with proteins, fibers, healthy fats and a few carbs. The cheaper the better! thank you! ?

Protein breakfast: Egg white omelet n wheat slice, low fat string cheese with egg whites, fruit with low-fat greek yogurt, almonts with low-fat greek yogurt with fruits. ...Read more

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Im 1 month postpartum I have no appetite and im trying to lose weight can I drink breakfast shakes to fill me up and help with my calorie intake?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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M 14 weeks pregnant girl .I m using brown bread in brkfast is it ok for my baby ?.How much calories should I take now

M 14 weeks pregnant girl .I m using brown bread in brkfast is it ok for my baby ?.How much calories should I take now

Depends: Brown bread is fine. Most women need to increase caloric intake during pregnancy. The exact number of calories you need depends on your pre pregnancy weight and your bmi. Women who begin pregnancy at a higher bmi should ideally gain less weight than women who start with a lower bmi. For a specific recommendation ask your ob. ...Read more

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I am vegan, and i keep track of calories/fat/protein. I am noticing that I am getting 0 cholesterol. Is this unhealthy?

I am vegan, and i keep track of calories/fat/protein. I am noticing that I am getting 0 cholesterol. Is this unhealthy?

You're fine: All real vegan diets have zero cholesterol. Your body makes its own cholesterol. I'm going to assume you supplement for the nutrients that you CANNOT get otherwise as a vegan, and that you have a reliable source of information about this aspect of your lifestyle choice. It's a moral one and I admire you. If you really know what you are doing, it can be as healthy as any other. Best wishes. ...Read more

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What are some workout routine for gym to burn 500 calories?

What are some workout routine for gym to burn 500 calories?

Hill Climbing: Will increase your aerobic capacity, burn increased calories, and improve overall fitness. Treadmill climbing or brisk hiking will accomplish what you're looking for. That said, resistance training to improve delivery of oxygen to muscles and stimulate growth is a desirable part of any fitness program. Bands are highly effective for this purpose but don't involve the use of weights. It's worth it! ...Read more