Doctor insights on:
50 Cent Losing Weight
No: But if you do not minimize carbohydrates you will probably not lose much weight in the first place. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Agree w Dr. Baker: There are many helpful weight loss programs available. For sustainable weight loss - life style change is essential. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read moreSee 1 more doctor answer
Weight: Ideal weight for you would be approximately 110. Caloric intake is about 1500 gms. ...Read more
Unexplained weight loss of 58 pounds in 3 years. Drs found giardia. Able to gain weight when treated. Then lost weight again. No more giardias.
Weight Loss: I understand your distress. Commend yourself for concern about Health, Your weight is affected by your calorie intake, nutrient absorption, activity level and overall health. See a Physician for possible diagnosis of Coeliac Disease, Crohn’s Disease, Peptic Ulcer, Ulcerative Colitis, Hyperthyroidism; and have treatment. See a Psychiatrist for Therapy and Medication for depression. ...Read moreSee 1 more doctor answer
No such thing: No food will cause you to lose fat by eating it. Anyone who tells you otherwise is lying to you in order to get you to visit an internet site. You can get actual results and make actual friends by spending time doing aerobic fitness in a gym, on a racing team, or on an athletic field. Do yourself a favor and try this approach instead. ...Read more
Managed high BP. healthy diet. Exercise regularly - HIIT. Prediabetic. Cholesterol borderline.Why heart rate increase rapidly after a short day nap?
Heart rate is: regulated under autonomic control and function. Aging, glucose intolerance, medications, physical condition and hydration can all have effects on the autonomic system resulting in variability to the heart rate response to various activities. Sleeping can additionally affect the autonomic responses. I suspect this is normal physiology for you and represents your body's response to these factors. ...Read moreSee 1 more doctor answer
Portion control: Portion control is the best method of controlling calorie intake. There is a teen section on weight watchers you may wish to visit. An easy way to implement this diet is to leave 10% of everything on the plate or glass and never take second helpings. See weightwatchers.Com. ...Read more
What type of specific meal plan can increase calorie intake to 2000 for college student. I'm 5"11 and weigh 125 with high metabolism. I'm very slim. ?
See doctor: Eating more but losing weight can be the result of many things. Are you increasing physical activity? Are you eating more calories or more high quality food with fewer calories? You should check with your doctor, diabetes can be associated with unintentional weight loss as well as several other medical problems. ...Read more
I'm playing in gym (body building) my weight is 75 kg and my tall is 183 CM i need to improve my weight ( i played about 45 days )?
Squats : Squats done in proper form will make you gain fat as it involves multiple joints . If you have not done them before seek a coach or personal trainer's help as it can cause injuries if not done properly. Increase the amount of calories that you consume by adding whey protein shakes and eating a balanced diet with a ratio of 40/40/20 for carb/proteins/fats respectively. ...Read more
I exercise 50-90 minutes a day, eat clean food, never exceed 1600 calories and I cannot stop gaining weight. (174 cm; 64 kg). It is slow, but constant?
Something amiss: Based on your age, gender, weight and height your basal metabolic rate is around 1400 cal/day: thats what you need just to live without moving at all! Odds are you burn more than 200 cal just moving about, without including your exercise. So either something awry with you metabolism and/or your estimated caloric intake. You should review this with your doc. ...Read moreSee 1 more doctor answer
Metformin: Metformin is very effective for helping lose body fat. As we grow older, we all tend to become Insulin resistant. Insulin's function is to move sugar from the blood into the cells where it is stored as fat. I routinely prescribe metformin to my overweight patients (mostly non-diabetics) with overwhelmingly gratifying success. They feel better, have more energy, and lose their carb cravings. ...Read moreSee 1 more doctor answer
I am 24 year old.My height is 5 feet 1.4 inch.Weight is 65 kg after stillbirth.Is it over weight.If s.What is average weightand how much wt to reduce?
How much strength training should be done to minamize catabolism w/ a 500 cal intake deficit? Would 4 days, 4 exercises, 3-4 sets 8-15 reps be enough?
If heavy training...: ...i usually have rec 3 sets of 15 each, done in a cycle of exercises, targeting different muscle groups, a cycle of 4 then repeat. Day of rest after hard workout. Do cardio. Also get Ur calories from protein, in the form of whey supplement. Ave body needs 50gms/day. Use sup a little during training, majority after. Cals from fat & carbs also. Remember there's protein in veg, meat, dair, eggs, 2. ...Read more
Longevity is king: The longer a company has been around the better chance of them having soups and shakes that are palatable.My 10+ years in wt mgmt. Medicine has taught me that nutrimed shakes and soups by robard nutrition is by far the best. They have been around the longest and I have had the most rapid, safe, and successful weight reduction protocols using their products. ...Read more
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