Doctor insights on:
50 Cent Loses Weight For Movie
I watched a movie that showed a man losing a huge amount of weight doing juicing can you tell me more about it what is the best juicer to use?
Be Wary: Be wary of any propaganda around weight loss products. There is actually a law in the U.S. That allows 'herbal' or other products to be marketed without any shred of truth as long as they do not call the product 'medical'. Science is answering this question very well now that the fad of juicing has been happening long enough to gather data. Concentrated carbohydrate calories lead to obesity. ...Read more
I saw a movie about juicing and is it safe to only drink veggie juices for 60 days to lose weight?
Need protein and...: We need 40-50 grams of protein a day; if we don't get it from our diets we break down muscle, which is not healthy. I advise you also take a protein powder (from whey, hemp seed, rice or peas). As you lose weight it's important to get adequate vitamins & minerals to support your liver's ability to clear the toxins so a quality multivitamin is also advisable. Choose organic veggies. Good luck! ...Read more
How much weight would I gain approximately if I were to eat nothing but fast food for a week like in that movie?
Fast Food obesity!!: This is a very good question and one that you may already know the answer to. But, you would most likely gain some weight and also would clog up your arteries with excess fats and sugars that can add to your risk of heart disease. But, i wold hesitate to guess the amount of weight you would gain. And, i would highly not advise you to do this experiment. ...Read more
Hi Dr, I have to loose 15 kg of weight in one month to maximum 45 days for an acting role in a movie. What should I do..I m 86 kg, 27 M, 177 cm heigh?
Should I be concerned I'm losing weight without "trying"? It is slow - 50 lbs over 1.5-2 yrs. I had it to lose and do eat smaller portions now
I am 183 lbs, 5'8. I am trying to lose 20 lbs. I do moderate-intense exercise 5 days a week & 50 min cardio per night. when will I lose weight?
Food is: medicine. Exercise is very healthful also. Please see doc and ask about a low carb higher protein food plan. If your doc is ok w/that for you, it can put your body into ketosis, which is fat burning rather than sugar burning. Keep moving, even if it isn't formal exercise. a brisk walk daily helps a lot. Peace and good health. Think holistically and the pounds will come of slowly&safely. ...Read more
Depends: It depends on your starting weight along with current body fat percentage. You may realize you don't need to lose that much..... But a very quick way is to go on a 1000-1200 calorie diet. Some weight loss docs will go lower but make sure there is weekly supervision. Make sure you keep your protein high though (about 1 gram per pound per day). ...Read more
I'm 17 an want to lose weight because I'm overweight, I want to lose at least 50 pounds in like 2 months. How can I do this effectively an fast?
Don't Try!: It is physiologically to lose more than 1.5 to 2 Lbs/week! On a strenuous diet, you will lose pounds of water first. Tragically, on a severe diet, you will lose muscle and bone mass- but when you take in calories, your body stores it as FAT- what you don't want. Muscle BURNS sugar, fat STORES it. You'll significantly increase your risk of diabetes. Eat small, frequent meals. EXERCISE. ...Read moreSee 1 more doctor answer
I'm a 23 yr old female 5'0 weighing 180 lbs I have to lose weight asap. What would be a good diet and work out plan.I have a child and work full time.
I am 18 y/o & female & would like to lose weight. I am 237 lbs & 5'7". What would be a healthy goal to set to lose weight by june? Is 50 lbs too much?
Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read moreSee 1 more doctor answer
Cut calories: All weight loss programs regardless of details depend upon your ingestion of fewer calories then you burn up. All work if you stick to them but this is difficult. Effective weight loss requires a comprehensive program of diet, exercise, alteration of food habits and you should have the assistance of your physician, nutritionist and exercise therapist. ...Read moreSee 1 more doctor answer
Have u had a: metabolic work up?Im assuming you have changed your diet and are exercising for a while and not seeing results.The best diet for weight loss is vegetarian.After that,it is a low carb , high protein diet,along with a mix of aerobics and resistance training.However,a condition like hypothyroidism,untreated, will make it very difficult to lose weight.Good luck ...Read more
Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others. ...Read moreSee 4 more doctor answers
Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read moreSee 1 more doctor answer
Combination of...: -Low carb way of eating: avoid rice, bread and pasta and replace them with vegetables. Keep a carbohydrate budget. -Cut out processed foods and try to eat wholesome foods. -Eat healthy fats such as olive oil, coconut oil -Portion control -Eat only when you're hungry -Increase physical activity, eg walk more, take the stairs instead of elevator ...Read moreSee 1 more doctor answer
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more
Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more
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