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Doctor insights on: 50 Cent Loses Weight For Movie

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I watched a movie that showed a man losing a huge amount of weight doing juicing can you tell me more about it what is the best juicer to use?

I watched a movie that showed a man losing a huge amount of weight doing juicing can you tell me more about it what is the best juicer to use?

Be Wary: Be wary of any propaganda around weight loss products. There is actually a law in the U.S. That allows 'herbal' or other products to be marketed without any shred of truth as long as they do not call the product 'medical'. Science is answering this question very well now that the fad of juicing has been happening long enough to gather data. Concentrated carbohydrate calories lead to obesity. ...Read more

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I saw a movie about juicing and is it safe to only drink veggie juices for 60 days to lose weight?

I saw a movie about juicing and is it safe to only drink veggie juices for 60 days to lose weight?

Need protein and...: We need 40-50 grams of protein a day; if we don't get it from our diets we break down muscle, which is not healthy. I advise you also take a protein powder (from whey, hemp seed, rice or peas). As you lose weight it's important to get adequate vitamins & minerals to support your liver's ability to clear the toxins so a quality multivitamin is also advisable. Choose organic veggies. Good luck! ...Read more

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How much weight would I gain approximately if I were to eat nothing but fast food for a week like in that movie?

How much weight would I gain approximately if I were to eat nothing but fast food for a week like in that movie?

Fast Food obesity!!: This is a very good question and one that you may already know the answer to. But, you would most likely gain some weight and also would clog up your arteries with excess fats and sugars that can add to your risk of heart disease. But, i wold hesitate to guess the amount of weight you would gain. And, i would highly not advise you to do this experiment. ...Read more

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Is it really possible to lose weight after age 50?

Is it really possible to lose weight after age 50?

Yes, for sure: For some it is more difficult. But there are lots of people who find a way. Exercise has to be part of it. Find a group or a friend to work on it together - some say that helps. ...Read more

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Should I be concerned I'm losing weight without "trying"? It is slow - 50 lbs over 1.5-2 yrs. I had it to lose and do eat smaller portions now

Should I be concerned I'm losing weight without "trying"? It is slow - 50 lbs over 1.5-2 yrs. I had it to lose and do eat smaller portions now

Maybe: Your weight lose may be due to the dietary changes you have made. If you have any other symptoms blurry vision, increased urination, feeling thirsty, then you should see a physician to check for diabetes. ...Read more

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I am 183 lbs, 5'8. I am trying to lose 20 lbs. I do moderate-intense exercise 5 days a week & 50 min cardio per night. when will I lose weight?

I am 183 lbs, 5'8. I am trying to lose 20 lbs. I do moderate-intense exercise 5 days a week & 50 min cardio per night. when will I lose weight?

Food is: medicine. Exercise is very healthful also. Please see doc and ask about a low carb higher protein food plan. If your doc is ok w/that for you, it can put your body into ketosis, which is fat burning rather than sugar burning. Keep moving, even if it isn't formal exercise. a brisk walk daily helps a lot. Peace and good health. Think holistically and the pounds will come of slowly&safely. ...Read more

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What is the fastest way i can lose weight (40 to 50 lbs) in a 4-6 month time frame?

Depends: It depends on your starting weight along with current body fat percentage. You may realize you don't need to lose that much..... But a very quick way is to go on a 1000-1200 calorie diet. Some weight loss docs will go lower but make sure there is weekly supervision. Make sure you keep your protein high though (about 1 gram per pound per day). ...Read more

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I'm 17 an want to lose weight because I'm overweight, I want to lose at least 50 pounds in like 2 months. How can I do this effectively an fast?

I'm 17 an want to lose weight because I'm overweight, I want to lose at least 50 pounds in like 2 months. How can I do this effectively an fast?

Don't Try!: It is physiologically to lose more than 1.5 to 2 Lbs/week! On a strenuous diet, you will lose pounds of water first. Tragically, on a severe diet, you will lose muscle and bone mass- but when you take in calories, your body stores it as FAT- what you don't want. Muscle BURNS sugar, fat STORES it. You'll significantly increase your risk of diabetes. Eat small, frequent meals. EXERCISE. ...Read more

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I'm a 23 yr old female 5'0 weighing 180 lbs I have to lose weight asap. What would be a good diet and work out plan.I have a child and work full time.

I'm a 23 yr old female 5'0 weighing 180 lbs I have to lose weight asap. What would be a good diet and work out plan.I have a child and work full time.

Juice diet : Check out the movie - fat.Sick and nearly dead. It's an australian documentary that follows a 300 pound guy who lost more than 100 pounds following the juice diet. Great movie. The web site is jointhereboot.Com. But watch the movie first ! ...Read more

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I am 18 y/o & female & would like to lose weight. I am 237 lbs & 5'7". What would be a healthy goal to set to lose weight by june? Is 50 lbs too much?

I am 18 y/o & female & would like to lose weight. I am 237 lbs & 5'7". What would be a healthy goal to set to lose weight by june? Is 50 lbs too much?

Weight loss too fast: Hi colleen. Losing 50lbs is about 55% excess body weight loss. Losing that in 6 months is fast, even for someone who has had surgery. That doesn't mean it is bad though. If you are eating healthy food and exercising a lot, losing weight that fast can be safe. ...Read more

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I want to weight lose?

I want to weight lose?

Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How to lose our weight?

Cut calories: All weight loss programs regardless of details depend upon your ingestion of fewer calories then you burn up. All work if you stick to them but this is difficult. Effective weight loss requires a comprehensive program of diet, exercise, alteration of food habits and you should have the assistance of your physician, nutritionist and exercise therapist. ...Read more

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I am not losing any weight ?

I am not losing any weight 
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Have u had a: metabolic work up?Im assuming you have changed your diet and are exercising for a while and not seeing results.The best diet for weight loss is vegetarian.After that,it is a low carb , high protein diet,along with a mix of aerobics and resistance training.However,a condition like hypothyroidism,untreated, will make it very difficult to lose weight.Good luck ...Read more

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How do I lose weight?

How do I lose weight?

Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others. ...Read more

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How do i lose weight?

How do i lose weight?

Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more

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How do i lose weight?

How do i lose weight?

Combination of...: -Low carb way of eating: avoid rice, bread and pasta and replace them with vegetables. Keep a carbohydrate budget. -Cut out processed foods and try to eat wholesome foods. -Eat healthy fats such as olive oil, coconut oil -Portion control -Eat only when you're hungry -Increase physical activity, eg walk more, take the stairs instead of elevator ...Read more

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How do I lose weight?

How do I lose weight?

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How do i lose weight?

How do i lose weight?

Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more