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Doctor insights on: 5 Naturally Cultivated Food Products

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What are the five food groups that I should eat everyday?

What are the five food groups that I should eat everyday?

5 Food Groups: The five good groups are grains & cereals; fruits and vegetables, dairy products, proteins and fats/ oils. ...Read more

Dr. Heidi Fowler
3,408 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What five foods not to eat before running?

What five foods not to eat before running?

Heavy foods: Best not to eat heavy foods including greasy/fatty high protein (especially if large serving size) large portions usually acidic foods bother people (oj, tomato juice, citrus fruit) physically hard foods (such as nuts). ...Read more

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How much food should I give my five year old son?

How much food should I give my five year old son?

So he's not hungry: This seems obvious but it can be difficult, especially if they are being picky. A healthy 5 y/o won't starve, so if he's just occasionally picky, it's fine. There should be a small amount of meat, a decent amount of fruits and veggies during the day (about 1/2 cup or so at each meal), and some bread product, but not too much. If you're still not sure, or he's losing weight, discuss with your ped. ...Read more

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What are the five foods not to eat before swimming?

What are the five foods not to eat before swimming?

Subscience: Most advice about "what to eat and not to eat" is subscience. I'm a swimmer and looked around online for the origin of this tale -- it turned out to be warning not to be drunk or eat something that will make you pass a lot of intestinal gas or that adds a lot of weight just before a competitive swim meet. The tale about not eating before a recreational swim doesn't seem evidence-based. ...Read more

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My back aches when i wake up and continue to lie down in the morning. When i get up, it's gone. This is the case food the last five years now.

My back aches when i wake up and continue to lie down in the morning. When i get up, it's gone. This is the case food the last five years now.

Back pain is common: Back pain is a very common problem. Exercises to help strengthen the muscles that support your spine are frequently helpful. You can do theses in bed, before you go to bed, and after you wake up in the morning. These few minutes of exercise may help relieve your aching, and help you avoid medication. Sometimes getting a firmer mattress is helpful, but i'd try the exercises first. ...Read more

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Five best foods to star t the day?

Five best foods to star t the day?

Not breakfast cereal: Eggs, avocado, plain Greek yogurt, fruit, & oatmeal from steel-cut oats are all good foods to start the day. They have a good combination of protein, fat and "slow carbs" to keep your blood sugar stable which helps you feel full until lunch time. Most boxed breakfast cereals are loaded with sugar which causes a spike in insulin followed by a drop in blood sugar and a big midmorning letdown! ...Read more

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Can you please tell me five best foods for each vitamin?

Can you please tell me five best foods for each vitamin?

Partial list:: A:carrots, sweet potato w peel, spinach.B1: whole grain, cerials bread. B2: milk, bread, fortified cerials.B3 poultry, beef, fish, whole grain bread, cerials.B5 chicken, cereals, oats, beef.B6:fortified soy &cereals, liver.B12:fish, meat, poultry, fortified cerials.C:red & green peppers, strawberries, oranges.D:fish oil, fatty fish, fortified milk.E:peanut butter, sunflower seeds.K:green vegetables. ...Read more

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Hi dr, i visited food advisor and she told me i am 5 kg under my weight. My medical result is normal.i look very skinny. Plz advice for an appetizer.

Hi dr, i visited food advisor and she told me i am 5 kg under my weight. My medical result  is normal.i look very skinny. Plz advice for an appetizer.

Good fat such as: olive oil, coconut oil, fish oil, and butter can be helpful. Lots of protein in the form of protein shakes from powder. Please visit your doc. As long as you are healthy all is ok. You can do some exercise, perhaps light hand weights, to tone and strengthen muscles. Peace and good health. ...Read more