Doctor insights on:
5 Keys Benefits Of Eating Healthy
Can I lose weight effectively by eating healthy and minimal exercise or do I need to exercise regularly?
Yes & No; Depends on: what & how much eaten. We continuously tear down the vehicle (body) we are driving, thus body mass always decreases if not eating enough to replace what is lost. Exercise & muscle building ?es turnover, again depending on quantity/type/frequency (optimally part of daily routine). Dietary fats least, protein moreso, carbs most stored as body fat. Weigh, to 0.1 lb, 1st thing after up & toilet daily. ...Read moreSee 1 more doctor answer
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
No key: There isn't a single key that is great for all, but a universal truth includes maintaining a balance. Healthful eating of foods that lack processing and ingredients that you cannot pronounce along with a daily exercise program assists. The mind has to be nourished with new information, achievements and assisting others to be strong. Smile and laugh often and keep your mind limber and open. ...Read moreSee 2 more doctor answers
What to do if I'm on a healthy diet,but my weight increases?Every day plus 200 gramm.I'm 17 and eat five times per day.1200 calories.What is wrong?
Calorie distribution: Mediterranean diet is ideal,similar to Salad/salmon diet Look up drhoffman.com for details. Ayurvedic medicine calls for eating more proteins with breakfast- take eggs,yogurt & nuts with breakfast & may take high proportion of carbs of the day at lunch.No big meal after 6PM.Add a lot of fresh veg & fruits. Exercise- walking,yoga ...Read more
Nutrients: A healthy diet is high in nutrients that helps with tissue repair. It also helps the lung to make new cells that are needed to clear the lungs of foreign debris. Overall function is improved through a diet high in nutrients that comes from a diet that is varied, well balanced, preferably containing all food groups. Vegetables in particular are high in nutrients and low in calories. ...Read more
Need nutrients: In order for your muscles to contract and relax they need nutrients- such as sodium, potassium and calcium. A healthy diet should provide these and other nutrients that your muscles need to grow or to repair themselves. Adequate protein in the diet from a variety of sources helps muscles achieve these functions. ...Read more
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