Doctor insights on:
5 Keys Benefits Of Eating Healthy
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
18 y/o girl. Poor diet as a child, lots of cookies and chocolate from parents but with healthy dinners. Been eating healthy for 3 yrs, done damage?
Reversible: Congratulations on eating healthy- it's not easy! having a poor diet may have created some extra fat cells and metabolic imbalances, but our bodies have great capacity to heal and any damage that might have been done should be reversible over time. For more advice on diet see http://drrandybaker.Com/2013/04/22/organic-food-diet/ & http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx. ...Read more
Jack fruit leaves: http://appealingheart.blogspot.com/2013/06/jackfruit-health-benefits-fruit-pulp.htmlGet a more detailed answer ›
See below: I'm not familiar with the frozen atkins meals. Most frozen meals are really not the best for you to consume. If you want to lose weight. The best way to do it is to learn how to eat for you. Find out what makes you fat. There's lots of great literature available. Gary taubes book is a good start.www.weighstation.net, you may contact our dietitian for some pointers. It's for free. ...Read moreSee 1 more doctor answer
I daily eat 5 -7 table spoons of extra version olive oil mostly sprinkling on food, salad. Any health benefits, or concerns from the saturated fat.
Only calories!: There is little saturated fat in olive oil, which primarily is monosaturated fat, the fat with health benefits, and which also moderates your cholesterol and increases hdl. The only downside is the extra calories. If you are on a low carbohydrate lifestyle, it wouldn't matter. But on a conventional diet it would. It is a good idea to replace saturated fat with monsaturated fat when you can! ...Read more
Love to eat 2 serving ( 60 gram = 5 g Sat Fat) of dry roasted unsalted Peanuts each day . Any health concerns.? Will that raise my LDL cholesterol ?
Balance is key: While peanuts will not raise LDL cholesterol, they are high in omega 6 fatty acids which can increase inflammation. A driver a cardiovascular disease. Better to consume a variety of nuts & seeds (peanuts included) to ensure adequate amounts of omega 3 fatty acids in your diet which are anti-inflammatory: flax seeds, chia seeds, almonds, walnuts, pistachios, pumpkin seeds etc. 1 handful daily. ...Read moreSee 2 more doctor answers
I'd like help accomplishing my health goals in 2015: Losing Weight, Asthma, Asthma in adults, Eating a Healthy Diet?
Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?
Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more
Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u
Junk vs good food: Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well! ...Read more
I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!
Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read moreSee 1 more doctor answer
I'd like help accomplishing my health goals in 2015: Losing Weight, Eating a Low-Fat Diet, Overcoming Obesity?
How much will 1 hour excercise per day. Healthy weight and eating. No smoking. Light drinking reduce risk of heart disease through life? Male 22
Great benefit: There's no hard number, but you'll be at about 1/10 the risk of serious heart disease in middle age compared with peers who are slugs. Most important is establishing habits now, at your age. No matter what direction your life takes -- the time commitments of job & family -- i hope that staying fit will always be a priority. It's a great gift you can give yourself and the people you love. ...Read more
What's healthy diet & life style other than drink and meat consider.& routine exercise, enough sleep, lack of worry for potential liver cirrhosis?
Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a great example of a high-carb food with low nutrient density that increases risk of obesity & diabetes. Yogurt is fine but should also be organic. Organic eggs are a good choice, but fruits, veggies, nuts & beans are good choices too. See my comment:. ...Read more
I'm following a healthy diet but becoming weak.Going 3times for potty daily. What ever i'm eating digesting easily.I always eat fresh fruits & veggies?
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