Doctor insights on:
5 Heart Healthy Factors
Started jogging slowly 4 miles a day , 5 days a week . Lost 30 pounds in 6 months. Is this a good plan for better heart health ,or is it too much?
Great job!: It sounds like you are doing a great job to get in shape. The key to exercising or running to lose weight is to gradually increase your level of activity so that you do not cause an overuse injury. If you have been putting a lot of mileage in and you feel that it is too much, try running a shorter distance, but push yourself a little harder. Make sure you get a physical exam first. ...Read more
Many things: Eat a good and balanced diet. Maintain a healthy weight, Exercise regularly ( 30 minutes 3X / wk or more). Treat high blood pressure and diabetes if you have them. Do not smoke or use drugs like cocaine. Talk with your doc about taking an aspirin each day and consider if a statin is right for you. ...Read moreSee 2 more doctor answers
Aerobic fitness: This is the single best gift you can give your heart. Avoiding smoking, keeping cholesterol and blood pressure and blood sugar down, and avoiding needle drugs are the other things you want to do to keep your heart working well. There are no guarantees, but this stacks the odds for you. ...Read more
Eat plants!: Reduce or eliminate meat and oils, stick to 100% whole grains, and eat all kinds of veggies and legumes. You'll be amazed at the benefits! ...Read more
The heart is one of the most important organs in the body. What can you do to keep your heart healthy?
Please suggest what foods can be considered heart healthy - what should I eat and what should I avoid?
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