Doctor insights on:
5 Feet Tall Ideal Weight
About 18 kg: Your ideal weight based on bmi should not be more than 60 kg. Better if 50 kg. So you have a lot of work to do. Do slowly. It will be a good idea to consult your doctor to supervise and advice you. Diet in a nutshell is to eliminate all sweets and minimize starches. Good luck. ...Read more
Weight loss: Well, that is 178 pounds. Ideally you would weight btwn 115 to 127 (or less if really petite). Only you can decide how much weight you want to lose. You could work toward 150 pounds & see how you feel before going further. ...Read more
Yes: That sounds average.Get a more detailed answer ›
Proper height and weight for 15 year old irish male. My height is 5 foot 9 weight is 133 pounds. Thanks?
Weight: 8 stones is smack dab in the middle with a range between 7 to 9 stones. ...Read more
My age is 23 years ..... Height is 5 feet 3 inches ... Weight is 75 kg. How much weight should I reduce ?
Body mass index: We use body mass index (bmi) to categorize into underweight, normal, overweight & obese. 75kg=165lbs which gives bmi 29.2 using http://www.Nhlbi.Nih.Gov/guidelines/obesity/bmi/bmicalc.Htm which means overweight (obesity is >30). Need to drop down to 141 or 64kg to achieve bmi of 25 which is highest normal. ...Read moreSee 1 more doctor answer
How to increase my height, I am 18 years old? My height is 5.1 feet.
Father height 5 feet 10 inches, mother 5 feet 3 inches. Sister: 5 feet 4 inches.
Any growth last yr.?: If no growth in the past year, then growth has finished. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. ...Read more
Ideal weight: 133 plus or minus 15 for body build. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
A rough estimate: These are rough estimates. About 145 pounds (+ 10% = 160 lbs) or (- 10% = 131 lbs). However, if you are muscular this may be too low an estimate. ...Read more
Yes: There is a wide range of normal. ...Read more
I'm 20yo female.5 feet 2".38 kg weight. Bmi : underweight.How can I gain weight & get my BMI to healthy weight? I walk 1 hr everyday.Is that a problem
My height is 5 feet 4 inches and my weight is 72 kg. Please provide me a diet chart to loose weight.
No Such Chart here: I am sorry. But, this website cannot replace your own responsibility to come up with healthy food and exercise options to lose weight. There are over one million answers here on the proper diet alone. The majority of these answers encourage a high protein, low calorie diet combined with exercise. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read moreSee 1 more doctor answer
Weight management : Weight management is a simple calculus problem the calories that we eat vs the calories that we burn To lose weight we need either to cut down on the calories that we eat or increase the amount of calories that we burn daily or do both Cut down on carbohydrate and fat and eat mainly protein no bread or pasta or suits Exercise more or walk more often There is no majic in loosing weight it is a so ...Read more
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