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5 Factor Diet Serving Size
After losing 5kg for the last five months through workout and diet, i become to sweat a lot. Am I ok? Any way to reduce sweat?
Not a bad thing: Sweating is one of the ways that your body has to cool off the core temperature. When you exercise you are generating heat and your body needs to cool off. You actually keep your temperature very tightly controlled most of the time. Sweating allows you to maintain a good temperature inside. No really good way to stop it and it wouldn't be healthy at all. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Homework, right?: This is the wrong place to take these questions, but I'll try anyway. The Frederickson I-V system has been superseded by an understanding of the molecular biology. A one-size-fits-all approach to hyperlipidemia Rx was abandoned in the 1970's. Wikipedia's good on this topic http://en.wikipedia.org/wiki/Hyperlipidemia ...Read more
Both!: That said, i favor exercise to maintain health. Regular exercise has many health benefits that are independent of weight. Meaning it is better to be overweight and fit, than normal weight but out of shape. I always push exercise first. Once that is a part of the regular schedule, work on healthy eating habits. Diet should include healthy foods and be in moderation. Hope that helps! ...Read more
At what age does a woman's metabolism start slowing down (aside from factors like physical activity, diet, etc.)?
Let try to explain: Metabolism is the name for the process your body uses to convert the food you eat into energy. The energy your body does not use is stored as fat. Many people believe that this process slows as you age, causing weight gain. However, this is a misconception, since your metabolism is more directly related to your level of activity throughout your life. ...Read more
Can you explain why a woman (aged 36) could diet and exercise for six months and loose only six pounds, but drop four dress sizes.
Im a teenager and I find myself to be gaining a lot of weight I went from a size 3 to a size 9 what diets.Or special excersises should I do ?
42yr old male, 5'10", 205 lbs. With tc 230, LDL 147, HDL 37. On diet and exercise for 2 months. Do i need medication if no other risk factor exists?
Not yet...: Give your diet and exercise regimen a full six months then get new blood testing to assess for efficacy. LDL should be lower and HDL should be higher, but you can do this without medication. Aerobic exercise. Watch the saturated and trans fats and increase fiber in the diet. If it doesn't work after six months, consider medication. ...Read moreSee 1 more doctor answer
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