Doctor insights on:
5 5 Female Should Weigh What
Average =132lb: The regular range would be about 132 lb using cdc growth charts. ...Read more
144 lbs at 5'9in:
Normal weight for a girl is 144 lb,
check it out at
http://www.Calculator.Net/ideal-weight-calculator.Html. ...Read more
118-159 lbs: Upon reaching adulthood, we don't take age or gender into account when determining appropriate weight, just height. Check out http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm to calculate body mass index (BMI). Normal is 18.5-24.9 while overweight is 25-29.9 & obese is 30+. However, this is just a starting point. Body fat percentage is even more important: don't be skinny fat. ...Read more
I weigh about 116 right now but my weight fluctuates 115-118 I'm a 17 5'3 female. Is that a good weight?
Yes: That sounds just fine for a 63" girl or woman. The goal is to stay healthy by eating healthy foods (including veggies in many colors), staying away from sugar, never smoking anything, and of course, exercising at least 3 times a week. To estimate a typical good weight for a woman, start at 100 pounds for a 5-foot tall woman, and add about 5 pounds for each inch over 5-feet. ...Read more
I'm a 5'9", 20 Y/O female and weigh 135 pounds. How much weight do I need to lose in order to be thin and healthy?
I'm a 27yr old female
I weigh 171.2 lb
goal is to get down to 130lbs
Is that a healthy/ appropriate weight for me?
Definitely: Yes your weight ideally would run from 114 to 150 lbs. But for a weight of 130 would be great for your age and height. You want to be careful and lose the weight over a period of time and not drop in a crash type course. It is better to maintain the weight if you lose it over a period of time so you can accustom yourself at the weight as you drop. I hope this was informative. ...Read more
How many pounds would you be able to lose in 3 months if you weigh 160lbs, are 5'9" (female) eat 1200 & exercise everyday for one hour (just started)?
You will lose weight: It takes a negative caloric balance of 3500 calories to lose one pound of weight. So if you remain active besides daily exercise and keep your calories down , you could lose about 2-3 pounds per month, if you eat right(low carbs and high proteins(low fat foods). It is best to make a long range plan to change your life style...As 3 months discipline alone is not enough to keep your weight low. ...Read more
Complex Q, depending: The "ideal" weight depends on your age, sex, height, but also more factors like genetics, "frame type", & birth weight, so there is no 1 answer. Based on BMI (body mass index) considerations, your weight should be 104.4 - 141.1 lbs. The AVERAGE weight for an American of your height is between 115 - 125 lbs., but again, you may not want to be in that range; it depends on your health & condition. ...Read more
80 -115 lb: Any weight outside of 80 to 115 lb would be reason to have a discussion with your pediatrician. Early adolescents may have body image issues that are affected by weight. Your pediatrician or adolescent health specialist can help determine a healthy diet and exercise regimen. ...Read more
There is some flexib: Your weight should not exceed 65 KG(145 pounds). So you should aim for 135 to 140 pounds as the best weight range for you. ...Read more
110 lbs is average: Normal weight for a 14 year old girl that is 5'3" would be about 85-146 lbs. Normal includes a large range. The height you mention is average height, which means it is 50th percentile, or exactly in the middle of all 14 year old girls. The ideal weight, 50th percentile, would be 110 lbs. The term ideal is theoretical, so the normal range is what should used. ...Read more
~150 lbs : An easy way to calculate a woman's ideal body weight is to estimate 100 pounds for the first 5 feet of height. Then add five pounds for every inch above that. A 5 ft 10 in woman would have the ideal body weight of 150 lbs. If your body frame is larger, then add 10%, and if your body frame is smaller, then subtract 10%. This gives you a healthy weight range 135-165 lbs. ...Read more
Between 125-135 lbs: The ideal weight for a 5-foot-6-inch woman is 115 to 154 lbs., according to the BMI table. The figures are based on having a BMI between 18.5 and 24.9. You calculate your BMI by multiplying your weight in pounds by 703 and dividing the total by your height in inches squared. ...Read more
Can vary a lot...: A girl who is close to 5 feet 3 inches tall can weigh about 115 pounds, but probably can range from 100-130 pounds, depending on her body shape. ...Read more
Yes: This is a reasonable weight. More important is that you exercise regularly and stay away from sodas and junk food. ...Read more
She decides: A person's best weight, at any age, is whatever looks and feels best to him/her while he/she is able to take part successfully in whatever sports he/she prefers. A sprinter and a linebacker may be the same height but differ by over 100 lb with each at his best weight. The stuff about 'bmi' has all elite strength athletes 'overweight' / 'obese' and elite triathletes 'underweight.' common sense. ...Read more
126-169: There several different formulas used for calculating the ideal body weight. One of the simpler formulas allows 100 lbs for the first 5' and then 5 lbs for each additional inch. So your ideal body weight falls around 147.5 lbs +/- 10%. Other formulas give similar results and the range among these formulas is 126-169 lbs. So you need to lose at least 40 lbs to be in the normal range. ...Read more
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