Doctor insights on:
4000 Steps Equals How Many Miles
Variable: All depends on the speed and intensity of both. Find a calculator online for this and plug in the particulars : weight , speed, terrain, etc. Both are good -- why not do both ? You could diversify and alternate for maximum fun ...Read more
How many calories per day to lose weight? Here's my info:
moderate activity (3.5mph walks for 2hrs)
Keep present wt: Basal metabolic index (bmi) for you is 21.8, and this is within the normal range. You may check the basal energy expenditure (BMR) known as the harris-benedict equation and for your age, ht., wt., with light activity, the basal caloric requirements = 1365 cal. Remember this is only a ballpark figure, and your activity level may vary a lot throughout the day. ...Read more
I walk on the treadmill every day for an hour at 4.1 mph. I've read that long slow walking leads to weight gain because of muscle loss. Why?
Exercise: FirstA959~ weight loss is the result of negative calorie intake wrt work output (exercise). So, if you take in 3000cal/day and expend 3500cal/day the 500 burned = weight loss. As a guide the exercise must be > your baseline activity, and must be significant and protracted. If you are morbidly obese walking 4.1mph for 30- 60 mins is significant and wont cause weight gain.EXERCISE ! ...Read more
About how many calories does it take to equal a pound just roughly im 5'4" started out at 270 pounds im down to 250 been riding exercise bike daily for 1 to 2 hours and at times 4 hours per day burning around 800 to 900 calories per day and at time more t
Age: 17 Sex: Male Question for Nutritionist: I run 4 miles daily how many calories do I require? I also do strength train every other day.
Calorie need: Usually, at your age, the calories needed/d would be 2500-3000/d. It appears from your history that you are toning well and running and exercising that with a broad judicial diet will keep your weight management balanced. If need further nutritional guidance, you can make an online appt with the healthtap nutritionist. ...Read more
Caloriecount.com: Go to www.Caloriecount.Com, open a free account, answer a few questions about your age, height, weight, and activity and it will calculate your caloric requirements for you and even help you devise a plan to reach your goal. It's a good site and completely free and safe. ...Read more
I've heard extreme cardio can damage the heart (ex marathons, etc). Would 10 miles at 7 min/mi every other day for two years do the same?
Exercise: Unlikely to cause problems at that level but no guarantees possible. ...Read more
I'm 5'5 wg 173lbs. do treadmill for 10 min at 2mph 3x a day no incline. and try to watch what I eat. how many lbs can I lose in a wk by doing that?
It's in the numbers!: If you count calories faithfully, and track the amount you exercise for 1 week, then cut your calories by 100 cal a week you will lose 1 pound a week, generally. Cut by 300 calories, 3 lbs a week, with that regimen. If you don't count calories you will never understand how you got overweight, or lose weight when you try. Avoid high protein diets. Have 2 servings a day (low fat,) to spare muscle ...Read more
How many calories are burned walking around the town for 40 minutes? For a 57kg 166cm 21 year old female
Why is there times i can sprint 18 mph then some other day i can't reach that speed? (i download an app to calculate speed so that how i know )
Normal: Your body performs better on different days depending on a host of different factors. Just like a major league pitcher might be able to 'hit' 96 on the radar gun some outings , and ' only ' 94 or 95 on other outings... The more u train , however, the more likely u will hit your peak velocity more consistently, and even surpass it.Good luck! ...Read more
Don't know you: or what your current level of fitness is. Would recommend working with a trainer on this one. ...Read more
I actually dissent: Having run for forty years, i believe that running does not have to cause injury if there is no intenal pathology. I would start slow with a walk/ run combo. I would then gradually increase to 20-30 minutes running 3-5 times per week i think the duration or distance covered is more important than the speed. Oviously the speed will naturally increase with a training effect. ...Read moreSee 1 more doctor answer
On average how many calories does your body burn a day just by doing the basic daily activities without exercise? 5"1 20yo female, 114lbs.
About 2000-2500/: day. As U R small, I would say closer to 2000. U will know if to high or to by changes in Ur weight. ...Read more
Does riding a bus vs. Driving cause more wear-and-tear? What about walking up steps w/ osteoarthritic knees?
Driving/riding bus/: Long question if you do not have any pathology in your lower extremities including knees, than it does not matter whether you drive or ride the bus.Knees can withstand wear and tear of either.If you have osteoarthritis of knees , you should clinb the stairs slowly, take your time one at a time holding on the rail so there is less strain on your knees. ...Read more
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