Doctor insights on:
4 Day Diet Plan To Lose Weight Fast
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?
Congratulations: Congratulations on being motivated. I would suggest focusing on having fun while getting fit. Jog at a pace that makes you feel alive and vital. It should feel like you are making a solid effort, break a good sweat, but don't over-strain. Don't worry about heart rate, etc. Slow and steady weight loss is generally more sustainable than fast. Eat at least 5-8 servings of vegetables & fruits per day ...Read more
Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more
Weight loss: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122
Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more
Wishful thinking: The reality of life is just starting to hit you at age 17. You weigh 400 lbs because you ate too much and did not exercise. There is no way to lose the weight without decreasing your calorie intake (diet) and increasing calories burned (exercise). Creating the correct lifestyle now that allows you to do this will be the most important thing you can accomplish at your young age. ...Read moreSee 2 more doctor answers
Don't do it.: 20kg (44 pounds) of weight is way too much to lose in one month. Healthy weight loss is generally achieved at a rate of one to two pounds weekly, which would equal up to eight pounds monthly (less than 4kg monthly). Be patient and be successful and healthy. ...Read moreSee 1 more doctor answer
Will 45-90 minutes of walking per day help someone lose weight who didn't exersize that much lose weight?
I've been walking/ 4 +miles a day to get to 10,000 steps as far as weight loss if I eat will & walk will I lose weight quickly..?
Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health. "Disease Proof" by David Katz provides a healthy blueprint for life. ...Read more
How to lose wgt. 50yrs very low bp, arvd, not diabetic. Gaining 2lbs/wk can't lose. Exercise 3 - 4 days week. Eat veggies& fruits. How can I lose?
Sounds concerning: You could be gaining water weight....Please talk to your physician. ...Read more
I'm overweight/almost obese and 4 weeks pregnant. Can I restrict to a 1200 calorie HEALTHY diet and workout (hiking, walking)?
Depression, Anxiety: I commend you for your desire to lose weight, walking and hiking. IT is NOT WHAT you eat It is What is Eating You! Let the wise woman within you understand what made you overweight- feelings of sadness hurt, guilt, resentment, frustration, boredom, or loneliness. Desperation to Diet of 1200 Cal/day in perspective of being pregnant. See Psychiatrist for Therapy for self-esteem, coping with weight ...Read more
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites. ...Read more
I'm 16 and a GUY, I'm 5'5 139.5 pounds, I want to lose at least 5-6 LBS I'm on a 2200 cal diet. How many calories should I be eating to lose the POUNDS?
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
- Talk to a doctor live online for free
- Diet plans to lose weight fast for teenage girls
- Vegan 5 day diet plan to lose weight
- Lose weight walking 4 miles a day
- Ask a doctor a question free online
- Diet regimes to lose weight fast
- Great diets to lose weight fast
- Easiest diet to lose weight fast
- Lose weight fast stewardess diet
- I need a diet plan to lose weight fast