Doctor insights on:
300 Calories Per Day
It isn't that simple: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.
Goals: I think to better answer your question we need to understand your goals -- are you trying to drop fat mass, add muscle, keto, Paleo -- give us a little more info. From one side I would discourage all PUFAs but it really depends on what you are trying to do. ...Read more
I'm male, 47, 292lbs. Eating 1600 cals per day and walking at least 3 miles per day. Am i ok with 1600 calories?
How many...: ...Calories you burn depends on how long you are on the treadmill, how fast you are going, how much you weigh, your individual metabolism. There is no magic number of calories that should be burned. Remember that the calorie counter on the treadmill (if there is one) may be about 30% off. Judge by how you feel, if your health is improving, and if you are accomplishing your exercise goals. ...Read more
Calories every day and exercising 4 times a week (burning 400 - 450 calories). Will i maintain weight?
You need enough: Calories to maintain your metabolic rate. Calculate your weight in pounds and multiply by 10 to determine your baseline. Then add the activity amount of calorie burning each day, 10% for minimal activity and more for vigorous activity (at least 30%). It appears you are able to determine your activity caloric burning so add that amount to your baseline on those days. Adjust based on loss/gain. ...Read more
I am taking total 500 calorie per day.how many calories I have to burn per day to loose 2 pounds per week?Or without exercise can I burn 1kg per week?
500 calories a: day is dangerously low. Please see your doc for food plan changes first. We do not want you to become ill or develop an eating disorder. A nutritionist could be helpful, as can a trainer at a gym. Peace and good health. ...Read more
M58, pre diabetic, started 1900 calories per day diet plan to reduce half pound per wk. Within a day feeling extreme weakness. Why so?
Most likely ...: Not drinking enough liquids as you cut back food intake. ...Read more
It depends on BMR: It depends on your bmr, that is the number of calories you burn daily with your daily activities.And that is the number of calories you need to replace by eating and drinking you can find the formula on line how to calculate your BMR from the web bmr(basal metabolic rate)is the calories your body needs if there is no activity.If you add cals burnt by activity, it gives you the number calories/day. ...Read more
I've been eating frozen chicken meals, getting 2, 000 calories total per day, but saturated fat intake is at 92% daily value (18g), is saturated fat too high? I'm 5'6", 95 lbs, mild active/sedentary.
Why am I gaining weight on Lasix? My calorie intake is 900 to 1500 per day. My sodium intake is 600 - 900 milligrams per day.
Weight gain: Why are you taking lasix? In determining your proper intake of daily calories, one has to know what your ideal weight,present weight and level of daily physical activity are. If you are currently at ideal weight and don't expend much energy in your daily activities,then a daily intake of 1200-1500 calories should prevent weight gain. This amount of calories may be too much if you're very inactive. ...Read more
Your basic needs: You can loose that many pounds just by eating what is recommended for you based on your gender, age and physical condition, just by exercising more. Fro the same amount of calories, the timing of what you eat is also very improtant. Eat most of your meals in the morning and almost nothing in the evening. ...Read more
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