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Doctor insights on: 30 Minute Workout At Home

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What are some good at home strength workouts that don't require equipment?

What are some good at home strength workouts that don't require equipment?

Sit-ups: If u have dont have any exersise equipment here are a few things you might try:sit-ups, push-ups,chin-ups,lunges w/or w/out weights, "burpies"(may have to look that one up on how to do it).If you have stairs you can go up and down stairs to workout aerobically.An exersise bike can usually be bought second-hand fairly cheaply and is easy to use and get a work-out...Good luck! ...Read more

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What is a good workout program that I can do in my home?

What is a good workout program that I can do in my home?

Interval training: Jumping jacks and burpees (see youtube) are great aerobic activities that when combined with interval training greatly increase cardiovascular protection and improve fitness. Exercise for 20 seconds and rest for 10 secs. Repeat this 8 times for a total of 4 mins. Enjoy! ...Read more

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What are the best exercises for a home gym workout? I'm 16 years old.

What are the best exercises for a home gym workout? I'm 16 years old.

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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Best thing for a teen boy to eat before and after a non equipment home workout?

Best thing for a teen boy to eat before and after a non equipment home workout?

Certainly: you need adequate protein intake to have muscle building. Frankly, I find I cannot work out very well on a full stomach though. I tend to eat a moderate meal 2 hrs before work out; basically a pretty standard 3 meal a day and have the exercise at times when not overly full. ...Read more

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Please tell me what are some cardio workouts i can do home in order to lose weight ?

Exercise: Quick succession exercise in combo; jumping jacks, jump rope, sit ups, pull ups. Please clear with your doctor first and write down a routine. Low carb and low fat diet. ...Read more

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What exercise equipment you think is good to have at home for workouts outside of the gym?

What exercise equipment you think is good to have at home for workouts outside of the gym?

Free weights, bands: Free weights in a variety of weights and stretch bands provide a good at-home workout. Weights can be used in a number of exercises, and bands provide good resistance and stretching. You might also add an elliptical or stair climber for cardio if space and expense permit. ...Read more

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I'm joining the gym. Is there any specific thing i need to buy for at home workouts to lose weight as well?

Insure that: you have the right foot support. A pedorthist can help you select proper shoes for exercising. ...Read more

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I need a way to lose weight quickly without going the gym. Is there any diets or workouts i can do at home?

I need  a way to lose weight quickly without going the gym. Is there any diets or workouts i can do at home?

Yes and no: Fast weight loss is usually very temporary, very easy to regain. A lifestyle change is in order, that balances the types of nutrients and calories with exercise (at gym or not). Nothing is free: weight, food and exercise are the only true parameters of weight stabilization. Good luck! ...Read more