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Doctor insights on: 30 Minute Workout At Home

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Can I do yoga asanas for about 30-40 minutes after walking on treadmill at 4km/hr for 30 mins ??

Can I do yoga asanas for about 30-40 minutes after walking on treadmill at 4km/hr for 30 mins ??

Most likely yes: If you are otherwise healthy and maintaining adequate hydration (drinking plenty of water before, during, and after exercise), there is no medical reason why this exercise regimen would be harmful. ...Read more

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Heart rate stays at 160 after exercise for 30 minutes? Never happened before? Healthy resting ecg?

Heart rate stays at 160 after exercise for 30 minutes? Never happened before? Healthy resting ecg?

Holter: Exercise usually increase the heart rate but it should stay that fast so long after finishing the exercise. You may need holter monitor to see if it is sinus or you have abnormal heart rhythm. Please see your pcp. ...Read more

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How much weight can I loose in 3 months by walking 30 minutes on treadmill at 4.7 km/hr or by running 30 minutes on treadmill at 7 km/hr ?

How much weight can I loose in 3 months by walking 30 minutes on treadmill at 4.7 km/hr or by running 30 minutes on treadmill at 7 km/hr ?

Not Sure: I'm not sure about the weight loss relationship to your walking or running, but I am certain that the correct amount of exercise and the type of exercise best suited to your needs is whatever you will enthusiastically stick to over the long run. All too often people "burn out" chasing an exact target of minutes and speed. ...Read more

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Is it healthier to run 4 days a week for 16 minutes at at 8:30 mile pace, or 2 days a week for 30 minutes at a 9:30 pace?

Is it healthier to run 4 days a week for 16 minutes at at 8:30 mile pace, or 2 days a week for 30 minutes at a 9:30 pace?

You decide: Even at your relatively young 28 years, the key is that you are still exercising. Most of us will probably tell you to try for 30 minutes of exercise daily. ...Read more

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Can spend 45 min on treadmill at 3.7 mph inclining every 4 min ending at level 9. I spend 45 min on exercise bike.Flight of stairs? Grueling. Why?

Can spend 45 min on treadmill at 3.7 mph inclining every 4 min ending at level 9. I spend 45 min on exercise bike.Flight of stairs? Grueling. Why?

Not warmed up: My best estimate per computer would be that you are not "warmed up" when you hit one flight of stairs spontaneously. When you are doing workouts, you are inclining gradually and body has time to warm up/adjust. ...Read more

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Is it more beneficial to walk 3 -10 minute walks or walk for 30 minutes at one time?

Is it more beneficial to walk 3 -10 minute walks or walk for 30 minutes at one time?

30 minutes: It is all about getting your heart rate up. 30 minutes at one time will give you the opportunity to really get your heart rate up and get your body in fat burning, heart conditioning mode. ...Read more

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Will an hour of cardio a day (30 min elliptical + 30 min treadmill) and a restricted diet slim my legs down?

Will an hour of cardio a day (30 min elliptical + 30 min treadmill) and a restricted diet slim my legs down?

Spot reducing: Loosing weight in one area, e.g., legs, stomach, etc. doesn't happen well. We loose weight all over our bodies. Exercising your legs will change fat into muscle so they will have more definition and be stronger, which is positive. Above all, aim for overall wellness, stay neat, clean, treat others the way you would like to be treated. That is what makes us truly attractive. Peace & health. ...Read more

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Will i lose weight if i walk 30 minutes a day at 3mph?

Will i lose weight if i walk 30 minutes a day at  3mph?

Yes unless...: Yes, you will almost certainly lose weight over time unless you increase the amount of calories you are consuming. Unfortunately, many people reward themselves with a cookie or similar treat after exercising and wind up consuming more calories than they burn! ...Read more

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Awake at 5:30 am, have a rigorous sport workouts , ap classes, don't get home till 7 every night. How to get more energy to keep from crashing at 10?

Awake at 5:30 am, have a rigorous sport workouts , ap classes, don't get home till 7 every night. How to get more energy to keep from crashing at 10?

Eat healthy diet: Eat good foods, try to get some catch up sleep on the weekends, try to find some time to take a break and do something relaxing and enjoyable. You might want to take a daily multivitamin and essential minerals also. Remember moderation in all things and avoid extremes. ...Read more

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What's the difference betwen walking 30 minutes straight and walking 5 minutes every hour for six hours?

What's the difference betwen walking 30 minutes straight and walking 5 minutes every hour for six hours?

No: Multiple studies show that a minimum of 30 mins of cardiovascular exercise consecutinely are needed to gain maximum benefit. Start with an amount that is relatively easy and comfortable, then repeat 4 or more days per week and add a few minutes to the program once a week, initially only add 2-3 mins per week, so you don't over do it. Don't give up and keep moving. ...Read more

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Would 20 minutes a day cycling at 125bpm still improve fitness?

Would 20 minutes a day cycling at 125bpm still improve fitness?

Yes: Exercise, rest, good nutrition are key for developing a good healthy body. Daily 20 min exercise will help, and is better than sitting on your duffer. Try kicking up the exercise time slowly so that you are up to 45 minutes/day. You will feel better. ...Read more

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Is 30 minutes of cardio and 30 minutes of weight lifting effective?

Timing is important.: Once a year, not a chance. Once a month, hardly. Once a week, you're getting better. Three times a week, now you're talking. ...Read more

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Sir.My heart rate became less 45, & love B/P 150/65 ple give remedy.? & I am walking daily morning 45 minutes Evening 30 minutes.

Sir.My heart rate became less 45, & love B/P 150/65 ple give remedy.? & I am walking daily morning 45 minutes Evening 30 minutes.

Review your meds: If you were symptomatic meaning, : felt weak, tired, dizzy. flushed when you had this low heart rate and If you are on a betablocker or calcium channel blockers( medication ending in 'lol' or 'pine' or cardizem.. have your primary doc lower the dosage. if this persists have him refer you to a cardiologist for thourough cardiac eval. ...Read more