Doctor insights on:
30 Minute Workout At Home
Sit-ups: If u have dont have any exersise equipment here are a few things you might try:sit-ups, push-ups,chin-ups,lunges w/or w/out weights, "burpies"(may have to look that one up on how to do it).If you have stairs you can go up and down stairs to workout aerobically.An exersise bike can usually be bought second-hand fairly cheaply and is easy to use and get a work-out...Good luck! ...Read more
Interval training: Jumping jacks and burpees (see youtube) are great aerobic activities that when combined with interval training greatly increase cardiovascular protection and improve fitness. Exercise for 20 seconds and rest for 10 secs. Repeat this 8 times for a total of 4 mins. Enjoy! ...Read more
Free weights, bands: Free weights in a variety of weights and stretch bands provide a good at-home workout. Weights can be used in a number of exercises, and bands provide good resistance and stretching. You might also add an elliptical or stair climber for cardio if space and expense permit. ...Read more
I'm joining the gym. Is there any specific thing i need to buy for at home workouts to lose weight as well?
Insure that: you have the right foot support. A pedorthist can help you select proper shoes for exercising. ...Read more
I need a way to lose weight quickly without going the gym. Is there any diets or workouts i can do at home?
Yes and no: Fast weight loss is usually very temporary, very easy to regain. A lifestyle change is in order, that balances the types of nutrients and calories with exercise (at gym or not). Nothing is free: weight, food and exercise are the only true parameters of weight stabilization. Good luck! ...Read more
Would adjustable dumbbells be the best way to build muscle at home? I can't afford big workout machines, and don't live near a gym.
See below: There are many great exercises to strengthen the core. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read moreSee 1 more doctor answer
Home Leg Workouts: Here are a couple of my videos to get you going. Typically do 3 times a week and gradually increase time, difficuly, or sets/reps. Dr Rich Blake https://youtu.be/-4OB7wcYTJE https://youtu.be/xjsYz_YFGyY ...Read more
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