Doctor insights on:
30 Minute Workout At Home
Yes: As long as you do at least 5 days in a week, this is good. ...Read more
Heart rate stays at 160 after exercise for 30 minutes? Never happened before? Healthy resting ecg?
How much weight can I loose in 3 months by walking 30 minutes on treadmill at 4.7 km/hr or by running 30 minutes on treadmill at 7 km/hr ?
Not Sure: I'm not sure about the weight loss relationship to your walking or running, but I am certain that the correct amount of exercise and the type of exercise best suited to your needs is whatever you will enthusiastically stick to over the long run. All too often people "burn out" chasing an exact target of minutes and speed. ...Read more
Is it healthier to run 4 days a week for 16 minutes at at 8:30 mile pace, or 2 days a week for 30 minutes at a 9:30 pace?
Can spend 45 min on treadmill at 3.7 mph inclining every 4 min ending at level 9. I spend 45 min on exercise bike.Flight of stairs? Grueling. Why?
Not warmed up: My best estimate per computer would be that you are not "warmed up" when you hit one flight of stairs spontaneously. When you are doing workouts, you are inclining gradually and body has time to warm up/adjust. ...Read more
Is 1 hr gym exercise is too much worked out for me?I am doing 30 min incline walking and 30 min cross ramp. I am 5'4 and 125 lbs.
No: An hour long work is usually reasonable. Be sure to vary your routine for maximum benefit. ...Read more
Male 22. Work full time sat in office will 30 minutes a day biking stop me frlm becoming deconditioned?
Will an hour of cardio a day (30 min elliptical + 30 min treadmill) and a restricted diet slim my legs down?
Spot reducing: Loosing weight in one area, e.g., legs, stomach, etc. doesn't happen well. We loose weight all over our bodies. Exercising your legs will change fat into muscle so they will have more definition and be stronger, which is positive. Above all, aim for overall wellness, stay neat, clean, treat others the way you would like to be treated. That is what makes us truly attractive. Peace & health. ...Read more
Yes unless...: Yes, you will almost certainly lose weight over time unless you increase the amount of calories you are consuming. Unfortunately, many people reward themselves with a cookie or similar treat after exercising and wind up consuming more calories than they burn! ...Read moreSee 1 more doctor answer
Awake at 5:30 am, have a rigorous sport workouts , ap classes, don't get home till 7 every night. How to get more energy to keep from crashing at 10?
Eat healthy diet: Eat good foods, try to get some catch up sleep on the weekends, try to find some time to take a break and do something relaxing and enjoyable. You might want to take a daily multivitamin and essential minerals also. Remember moderation in all things and avoid extremes. ...Read more
31 y/o. 6'6". 230. Pretty active. Is 9 minute mile running time a decent time for health observation. HR 170-180bpm. 50 BPM drop after 2 mins stopping?
What's the difference betwen walking 30 minutes straight and walking 5 minutes every hour for six hours?
No: Multiple studies show that a minimum of 30 mins of cardiovascular exercise consecutinely are needed to gain maximum benefit. Start with an amount that is relatively easy and comfortable, then repeat 4 or more days per week and add a few minutes to the program once a week, initially only add 2-3 mins per week, so you don't over do it. Don't give up and keep moving. ...Read more
Timing is important.: Once a year, not a chance. Once a month, hardly. Once a week, you're getting better. Three times a week, now you're talking. ...Read more
Sir.My heart rate became less 45, & love B/P 150/65 ple give remedy.? & I am walking daily morning 45 minutes Evening 30 minutes.
Review your meds: If you were symptomatic meaning, : felt weak, tired, dizzy. flushed when you had this low heart rate and If you are on a betablocker or calcium channel blockers( medication ending in 'lol' or 'pine' or cardizem.. have your primary doc lower the dosage. if this persists have him refer you to a cardiologist for thourough cardiac eval. ...Read more
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