Doctor insights on:
30 Minute Workout At Home
Why do my gums itch and i sneeze a lot after a strenuous workout; as in 30 times in the 5 minute drive home. I don't have seasonal allergies.
Awake at 5:30 am, have a rigorous sport workouts , ap classes, don't get home till 7 every night. How to get more energy to keep from crashing at 10?
Eat healthy diet: Eat good foods, try to get some catch up sleep on the weekends, try to find some time to take a break and do something relaxing and enjoyable. You might want to take a daily multivitamin and essential minerals also. Remember moderation in all things and avoid extremes. ...Read more
I started working out everyday for 30-60 min using home workout videos( jillian michaels) what foods help to cut belly fat after c-section im 5'2 118l?
Avoid sugars & carbs: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
See below: There are many great exercises to strengthen the core. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read moreSee 1 more doctor answer
Lat pull downs: Lat pull downs , rowing and deltoid strengthening activities will broaden your shoulders. Also, add in chest presses to keep your musculature balanced. ...Read more
Many: Healthy workouts include any that cause your heart rate to increase for at least 20 minutes. These include dancing, pilates, work-out videos, running up and down the steps in your house, jumping rope, jumping jacks, or a combination of any and all of the above. Be creative! ...Read moreSee 1 more doctor answer
Interval training: Jumping jacks and burpees (see youtube) are great aerobic activities that when combined with interval training greatly increase cardiovascular protection and improve fitness. Exercise for 20 seconds and rest for 10 secs. Repeat this 8 times for a total of 4 mins. Enjoy! ...Read more
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