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Doctor insights on: 30 Minute Workout At Home

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What are some good at home strength workouts that don't require equipment?

What are some good at home strength workouts that don't require equipment?

Sit-ups: If u have dont have any exersise equipment here are a few things you might try:sit-ups, push-ups,chin-ups,lunges w/or w/out weights, "burpies"(may have to look that one up on how to do it).If you have stairs you can go up and down stairs to workout aerobically.An exersise bike can usually be bought second-hand fairly cheaply and is easy to use and get a work-out...Good luck! ...Read more

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What is a good workout program that I can do in my home?

What is a good workout program that I can do in my home?

Interval training: Jumping jacks and burpees (see youtube) are great aerobic activities that when combined with interval training greatly increase cardiovascular protection and improve fitness. Exercise for 20 seconds and rest for 10 secs. Repeat this 8 times for a total of 4 mins. Enjoy! ...Read more

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What are the best exercises for a home gym workout? I'm 16 years old.

What are the best exercises for a home gym workout? I'm 16 years old.

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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Best thing for a teen boy to eat before and after a non equipment home workout?

Best thing for a teen boy to eat before and after a non equipment home workout?

Certainly: you need adequate protein intake to have muscle building. Frankly, I find I cannot work out very well on a full stomach though. I tend to eat a moderate meal 2 hrs before work out; basically a pretty standard 3 meal a day and have the exercise at times when not overly full. ...Read more

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Please tell me what are some cardio workouts i can do home in order to lose weight ?

Exercise: Quick succession exercise in combo; jumping jacks, jump rope, sit ups, pull ups. Please clear with your doctor first and write down a routine. Low carb and low fat diet. ...Read more

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What exercise equipment you think is good to have at home for workouts outside of the gym?

What exercise equipment you think is good to have at home for workouts outside of the gym?

Free weights, bands: Free weights in a variety of weights and stretch bands provide a good at-home workout. Weights can be used in a number of exercises, and bands provide good resistance and stretching. You might also add an elliptical or stair climber for cardio if space and expense permit. ...Read more

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I'm joining the gym. Is there any specific thing i need to buy for at home workouts to lose weight as well?

Insure that: you have the right foot support. A pedorthist can help you select proper shoes for exercising. ...Read more

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I need a way to lose weight quickly without going the gym. Is there any diets or workouts i can do at home?

I need  a way to lose weight quickly without going the gym. Is there any diets or workouts i can do at home?

Yes and no: Fast weight loss is usually very temporary, very easy to regain. A lifestyle change is in order, that balances the types of nutrients and calories with exercise (at gym or not). Nothing is free: weight, food and exercise are the only true parameters of weight stabilization. Good luck! ...Read more

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What are good home workouts to build pecs?

What are good home workouts to build pecs?

Pushups: Pushups (on floor or into corner of walls), internal rotation of arms (with an exercise band or similar). ...Read more

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Would adjustable dumbbells be the best way to build muscle at home? I can't afford big workout machines, and don't live near a gym.

Would adjustable dumbbells be the best way to build muscle at home? I can't afford big workout machines, and don't live near a gym.

Sure : You can use all sort of weights to help strengthen, build, and maintain muscle. The most important thing is proper lifting techniques and to gradually work your way up to heavier weights. Also remember to add cardio to your routine. ...Read more

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What can I do for a home workout?

What can I do for a home workout?

Home work out: Jogging or even walking for distance can be an effective cardiovascular exercise. Others include step exercises, stationary bicycle, treadmill walking, weight training and isometric training can be helpful. ...Read more

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Could you tell me what's the best way to workout at home?

Could you tell me what's the best way to workout at home?

Walking/Jogging: These are easy and free ways to exercise around the home. Other alternatives include dvd videos. Some require no equipment just your own body weight. ...Read more

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Could you tell me what's the best workouts for your back at home?

Could you tell me what's the best workouts for your back at home?

See below: There are many great exercises to strengthen the core. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

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What are some good home tricep workouts for women?

What are some good home tricep workouts for women?

Alternating motions: Always work biceps and triceps on the same day alternating. I would recommend including the shoulder since this links to the arms. Do triceps extensions and dumbbell curls. Make sure to do a thorough warm up so you don't hurt your rotator cuff or other joints. ...Read more

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Please tell me what are good at home leg workouts?

Home Leg Workouts: Here are a couple of my videos to get you going. Typically do 3 times a week and gradually increase time, difficuly, or sets/reps. Dr Rich Blake https://youtu.be/-4OB7wcYTJE https://youtu.be/xjsYz_YFGyY ...Read more

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Can you recommend a good home full body workout routine?

Can you recommend a good home full body workout routine?

P90X or X2, Insanity: These are tough routines but highly effective. They include resistance training for all muscle groups, aerobic fitness routines, endurance & interval training, yoga and stretching. They are also a lot of fun! hope this helps! ...Read more

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Can you tell me some ideas on fat torching home workouts?

Can you tell me some ideas on fat torching home workouts?

Fat torching: Any exercise that builds muscle. Weight training will work better than longer periods of cardiovascular. If you're health is up to it running will burn calories very fast. You must build up slowly to allow your body to adapt to the increased stress. Good luck. ...Read more