Doctor insights on:
30 Day Weight Loss Meal Calender
Iam a female, 18yrs old and desperately wants to lose weight. Im taking meta mucil 3x a day before meals. Is it effective for weight loss?
Should help some &..: Taking metamucil with 2 glasses of water about 1/2 hour before meals will create a sense of fullness so should reduce your appetite. What you eat is important too. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx also see www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- & see the "discuss that" link in the article. Exercise is also important! ...Read more
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Does your body stop burning calories during nighttime hours? I am a 48 year old female who works 11:30pm to 7:30am and am concerned about maintaining my weight loss. I was told to eat my meals throughout the day as i had before, regardless that i would b
Hello. : Hello. Your body continues to burn calories while you sleep. The more you weigh, the more calories you burn. You don't burn as many calories sleeping as you do when you are up and about. I think what the one person may have been suggesting is that if you eat a full meal right before you go to sleep, you are not burning calories as rapidly and the food gets converted to sugar. ...Read moreSee 1 more doctor answer
I feel hunger & eat one meal but feel nauseated afterwards and unable to eat the rest of the day. Weight loss of 6 lbs. In 2 wks. Stomach pain. Ulcer?
Maybe. see MD soon: clearly not normal. Ulcer is possibility, among others. Need an evaluation. ...Read more
Stomach pain after eating food. Loss of appetite. Having one meal in a day despite of hectic university routine. Weight loss. Worried?
Food intake: University can be fun but you must change your eating habits. One meal a day is inadequate and you should really try breakfast, lunch, and dinner. Spread out your food intake over these times. If you are indeed losing weight you should slightly increase the size of your meals. Improvement won't happen overnight but you will come to appreciate the benefit. ...Read more
Life style changes!: If you would like a structured program for gradual and permanent weight loss, join a group like Weight watchers for example. Some basic rules for weight loss are: Portion control, not skipping meals, cutting on high fat and high starchy carbohydrates, no soft drinks, no juices, whole grains, more vegetables and fresh fruits, lean meats and fish and gradual increase in exercise activity daily. ...Read moreSee 1 more doctor answer
Here are two sites: Two free and helpful sites are choosemyplate.Gov and sparkpeople.Com. ...Read more
Registered Dietitian: Registered dietitian.Get a more detailed answer ›
Weight loss: Weight loss in a diet is related to a routine it is not that extra calories you take once or for a week this leads to a habit of cheating if u are doing for. A special occasion you are okay but if doing to check donot regards weight gain u will depending on how much u cheat if u do take small portions of things u are missing. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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