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Doctor insights on: 30 Day Weight Loss Exercise Plan For A Kid

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is a good diet and exercise plan to do to lose weight?

What is a good diet and exercise plan to do to lose weight?

None, really: Not even the most recently released med for weight loss is a "magic bullet". The real secret to weight loss is healthful meals (lean protein, goods fats, low glycemic index carbs, colorful fruits & veggies, whole grains), portion control (use salad/dessert plate instead of dinner plate; no refills), & exercise to burn off calories. Support groups like weight watchers can help motivation. ...Read more

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My sister is 14 is 46 kg and her height is 5ft. She have a flabby belly and double-chin. How she lose weight? Please Suggest a diet & exercise plan.

My sister is 14 is 46 kg and her height is 5ft. She have a flabby belly and double-chin. How she lose weight? Please Suggest a diet & exercise plan.

Weight loss: I suggest she discuss with her dr. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Exercise. ...Read more

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Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?

Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?

Weight loss: You are definitely on the right track. A dietitian can certainly help you - probably one visit is enough. There is also an on-line program - "NuVal" - that gives you a very good idea of what food intake is very good and what is very bad for you. Eat right and exercise regularly and your friends will be amazed in a few weeks or months. Keep it up! ...Read more

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How can I a 15 year old girl lose weight without a lot of exercise? Do you have a weight loss plan you could give?

How can I a 15 year old girl lose weight without a lot of exercise? Do you have a weight loss plan you could give?

Less Carbs: For most people the most reliable way to lose weight is to eat less carbs. Carbs are bread, rice, pasta, potatoes, and also fruit juice, sweets - candy, cake, pastries. Carbs are also in junk food - chips, crackers for instance - and in all pop - stop all soda including diet soda. One idea is to notice how much carbs you eat at a meal and eat only half. Good luck! ...Read more

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I need weight loss help before mothers day. Dont want my kid to see me fat. Is that possible?

I need weight loss help before mothers day. Dont want my kid to see me fat. Is that possible?

Diet and exercise: Caloric restriction and increase in physical activity are both needed to lose weight. Eating a balanced diet rich in fresh vegetables and fruits and whole grains; low in saturated fats may help. However reducing your food consumption and exercising are both essential. ...Read more

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Is eating 30g too many protein per day a really bad thing? What can happen? I am on a weight loss plan and doing well except for increase in protein

Is eating 30g too many protein per day a really bad thing? What can happen? I am on a weight loss plan and doing well except for increase in protein

Not an issue: On a weight loss diet, eating more protein is good; it does stimulate your body to maintain muscle mass, while encouraging fat loss; so, cut back on the carbohydrates and eat good quality fats and proteins;. ...Read more

Dr. Sandra Lora Cremers
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more