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Doctor insights on: 30 Day Weight Loss Diet Menu For Men

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On a 1300 weight loss diet how many carbs, proteins and and fats should be eaten per day?

On a 1300 weight loss diet how many carbs, proteins and and fats should be eaten per day?

It depends: If you follow a zone diet which is what i recommend, then 130 grams of carbs (complex grains, fruits and veggies), 98 grams of lean protein, 42 grams of fat (plant and fish based preferred). ...Read more

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What's a good weight loss diet?

What's a good weight loss diet?

Revised diet concept: The "lose 3500 calories to drop a pound" idea now is overly simplistic. Disappointing reality is that when you begin to lose weight, your metabolism slows, hormonal & neurologic changes occur. The greater the progress you make the tougher it gets to lose more pounds--your body tries to defend its weight! You have to eat even fewer calories to maintain rate of loss. Ref: Washington Post, 7/29/2015 ...Read more

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Wt is the best and fastest weight loss diet?

Wt is the best and fastest weight loss diet?

Any of them: All weight loss diets will work due to calorie and carbohydrate reduction. The problem with sustained weight loss is you need to have adequate vitamin/mineral supplementation, exercise, acid free intake (no sodas and other things). 2 quarts daily of high quality water. Some people need to have their metabolism checked and may need special help to speed it up. ...Read more

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Can you recommend a good steady weight loss diet?

Can you recommend a good steady weight loss diet?

The "best" diet: Is not a diet, it's learning how to eat properly and exercise daily for the rest of your life. If you burn off 3500 calories that you don't eat, you'll lose a pound. The name on the diet doesn't matter. Eat healthy and exercise. Weight watchers and similar programs can provide good support. Stay away from fads and supplements. Don't get your medical information from friends, tv or the internet. ...Read more

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Please describe a good weight loss diet for women?

Please describe a good weight loss diet for women?

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

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Which weight loss diet is best for inactive people?

Which weight loss diet is best for inactive people?

Feel Good Lifestyle: Do not diet="die"+"t" create a new lifestyle you will enjoy: eating frequent, healthy, tasty small meals.Walk as much as u can, drink 80-100ozwater/day (squeeze citrus for flavor). Every3hr/day, eat palm-sized portion of lowfat protein+complexcarb (1/2cbrnrice, 1pcbrnbred, 4crackrs). 3tbs butter/vegoil/day. 4fruit+5veggies/day. Join online support(like the biggest loser)to keep you feeling motivated! ...Read more

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Which are considered the best weight loss diet plans?

Which are considered the best weight loss diet plans?

Weight Loss: Best is to control the calories and exercise. Best to count your calories how much you ingest in a day and how much you expend there is no specific diet its the amount of calories ingested and expended. ...Read more

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What is a good weight loss diet/work out plan for me?

What is a good weight loss diet/work out plan for me?

See below: I would need to know much more about you to answer that basically if you exercise like walking 3 miles per day you will increase yor BMR making it easier to lose weight with mainmoa change in diet the same is true for more strenous exercise like running, treadmill or exerbike. ...Read more

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What is more important for weight loss: diet or exercise?

What is more important for weight loss: diet or exercise?

Diet: Calories in are an important part of weight loss. That is not to minimize the importance of exercise and activity, however, if you eat one slice of cheesecake at a restaurant (600-800 calories) you would have to walk for 2 hours to burn those additional calories. Many are not aware of the caloric value and fat content of their diet. Ultimately both should be incorporated. ...Read more

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Is it true that crackers are good for a weight loss diet?

Is it true that crackers are good for a weight loss diet?

Depends: Eating less calories than you need is best for a weight loss diet. Some crackers are better than others. Try to get a cracker that is low in sodium, so you wont retain water along with eating the crackers. Try for whole grain crackers that are low in calories. ...Read more

Dr. Sheila Smith
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more