Doctor insights on:
30 Day Vegetarian Meal Plan
Dont think good idea: Fruits and vegetables alone- doesnt sound like a well balanced diet. Where are you getting your complete protein from. You would need at least beans and legumes for a complete protein. I think you run the risk of running into a vitamin or mineral deficiency and dont recommend it. ...Read moreSee 1 more doctor answer
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
M58, pre diabetic, started 1900 calories per day diet plan to reduce half pound per wk. Within a day feeling extreme weakness. Why so?
Most likely ...: Not drinking enough liquids as you cut back food intake. ...Read more
Trying to lose 15lbs. Cardio 30 min/day; weights 20 min/day. Healthy diet. If i don't eat adequate carbs/protein/fat/fiber can't sleep at night. Why?
I am 18 iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg 1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?
Alright very good: But you forgot to add daily gym , you have to burn 3500 cal to get rid of one pound of fat from you , that like 35 miles of normal walk ...Read more
❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.
Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more
34 day cycle, 0.7 mnl/l progesterone on day 23.. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan
Ovulation problems: Your Progesterone should rise a week after ovulation and a week before the period starts. It is possible you may have ovulated late though it is not possible to determine from the information you have provided. Preseed is a great lubricant to use since it is not toxic to sperm but it will not help you ovulate. ...Read moreSee 1 more doctor answer
My blood sugar 50 mins post a carb rich meal was 197, 4 hours post meal its 68.fasting 12 hours was 90.
What is the question: All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Having said that, Your values are within normal limits. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories >900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss. ...Read more
I am consuming whey protien 12 grams before & 23 grams after my workout and & 12 grams before sleep , please tell me how much protien is required ina day?
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
Avg. blood sugar:Fasting 110,1Hr post meal 156 (Max 235),2Hr post meal 120 (Max 196). How much of a problem? I'm 152lbs.I eat 150g carb/45g sugar/day.
May have Diabetes: Your fasting blood sugar of over 100, but under 126, is in the Pre-Diabetes range. Your Maximum of 235 is likely to represent Diabetes (any random glucose over 200). I recommend you see your doctor and request a test called a Hemoglobin A1C, which is essentially a test of the average sugar load in your blood over the past 2-3 months. Either way, this needs medical attention and less sugar. ...Read moreSee 1 more doctor answer
I'm active, workout at least 3 days a week for 1-2 hours, eat decent. 1200-1400 cal daily. Gained 23 IBS in 2 months. Not pregnant.
Doesn't Add up: 23lbs gained is 83,000 excess calories. 1200-1400 cal per day with exercise should make you lose weight. Full sugar soda, energy drinks or alcohol can add empty calories you may not be counting. The excess has to be coming from somewhere. Thanks for trusting HealthTap! ...Read moreSee 1 more doctor answer
Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?
I take fasting BG daily. On mornings following eating salted /buttered popcorn at night my BG levels are 30 points higher (120-135). Why?
Stay with 45 gram: carb to control it . Do not go above it breakfast , lunch , dinner. ...Read more
Do I need to eat pre workout snack after an hour from breakfast?
I eat breakfast at 10 am and workout at 1 pm
NO: Unless you are hugery. I f body needs food, you know it. there is no such rule and there is no such documents. ...Read more
My 2 hour blood sugar values. Am i pre-diabetic or close? Fasting 95, post-breakfast 136, pre-lunch 94, post-lunch 110, pre-dinner 122, post-diner 137
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