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Doctor insights on: 30 Day Soup Diet

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Startd liquid diet 8 day ago lost 1 stone only ate bit of soup yday and wen I went to eat some soup 2day my tum hurt & I felt sick what's wrong with me?

Startd liquid diet 8 day ago lost 1 stone only ate bit of soup yday and wen I went to eat some soup 2day my tum hurt & I felt sick what's wrong with me?

It's temporary.: When you're on liquid diet, the stomach shrinks so when you eat any food, even soup which have some solid food, it expands the stomach and cause some discomfort. As you continue to eat more, the discomfort will go away. ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Does cabbage soup diet makes you look slimmer?

Does cabbage soup diet makes you look slimmer?

Depends: Black clothing or well cut clothes tend to make one look slimmer.
Cabbage soup in combination with a sensible diet will tend to make you slimmer. ...Read more

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Can my husband have creamy soup on a brat diet?

Can my husband have creamy soup on a brat diet?

BART and cream - NO: Brat diet means you have less fat and protein in it. If you add cream to the soup it defies the purpose of the brat in the first place. So you should avoid it! ...Read more

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Is it healthy to add okra and broccoli to a diet soup?

Is it healthy to add okra and broccoli to a diet soup?

I will say yes: Okra is high in fiber, vit c, folate (folic acid) and antioxidants. In the caribbean island is use for soups. Like the jambo from curaçao. Broccoli is a cabbage with a lot of fiber, vit c and antioxidants too. No of the above will increase the caloric intake on soups. ...Read more

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What is healthier, full sandwich or half sand and clear soup? I'm on a diet.

What is healthier, full sandwich or half sand and clear soup? I'm on a diet.

Describe sandwich!: Come on! Depends what is in the sandwich! Personally why not go for a salad with a balsamic dressing? The real key is to eat enough to not be hungry. Salads and fresh veg you can eat unlimited amounts. Get full. Soup is also a great choice. I do not like the sandwich option because you should probably cut back on the bread! ...Read more

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Does cabbage soup diet work ro lose weight? Any side effects? Any other certified fad diet that really work?

Does cabbage soup diet work ro lose weight? Any side effects? Any other certified fad diet that really work?

Diets: Fad diets are marketing ploys to promote a concept that has more to do with making money than with a well-balanced diet that promotes long-term compliance conducive with a healthy lifestyle. Many of these diets are also low calorie diets. A low calorie diet is a diet that provides extremely low calories in order to produce significant weight loss. They can be unbalanced and cause problems. ...Read more

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Does the cabbage soup diet help thyroid issue?

Does the cabbage soup diet help thyroid issue?

No: It won't do anything to help any known thyroid problem. Don't get your medical information from friends, tv or internet scams. ...Read more

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Is cabbage soup diet good for quick weight loss?

Is cabbage soup diet good for quick weight loss?

Good news ; bad news: Good news is that cabbage soup is good for you. Bad news, its not good for wt loss that is long term. Only types of wt loss that will be long term are those types that don't burn muscle. Quick usually means reduced calories. A reduced calorie prog that doesn't burn muscle has to equal a food that's nutrient dense. Cabbage is good but not that good. Meal replac shakes are hi in nutrients and lo in cal's. ...Read more

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What do experts consider effective weight loss soups with diet plans that are fast?

What do experts consider effective weight loss soups with diet plans that are fast?

Longevity is king: The longer a company has been around the better chance of them having soups and shakes that are palatable. My 10+ years in wt mgmt. Medicine has taught me that nutrimed shakes and soups by robard nutrition is by far the best. They have been around the longest and I have had the most rapid, safe, and successful weight reduction protocols using their products. ...Read more

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Can you have taco or tortilla soup on a low carb diet?

Can you have taco or tortilla soup on a low carb diet?

YES: Low carbs does not mean "no carbs." instead, you are more selective about which carbs you include in a diet where protein is the dominant food source. In general, avoid the most common delayed food allergens (e.g., cow's milk, wheat, and sugar) as they can cause inflammatory reactions. If tacos and tortilla soup are corn-based they are ok. Use milk (e.g., rice) and sugar (e.g. Stevia) substitutes. ...Read more

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Can you tell me how much weight can I lose on the soup diet if I did it for 10 days only?

Can you tell me how much weight can I lose on the soup diet if I did it for 10 days only?

Depends: Loss of weight has nothing to do with particular foods. It is only a matter of the amount of calories you intake in a day. ...Read more

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I'm 14weeks pregnant and have put on too much weight. Is the soup diet safe in pregnancy for 1 week as I am over 210lbs and don't want to get any bigger?

I'm 14weeks pregnant and have put on too much weight. Is the soup diet safe in pregnancy for 1 week as I am over 210lbs and don't want to get any bigger?

HF/LC, Ex ; Daily Wt: No "certain diet"; always an issue of quantity in, retained ; out. High fat foods, of natural origin, ↓ likely stored as fat; carbs most converted to fat ; stored. Exercise also a factor. With pregnancy, ↑ water retention for amniotic fluid (swimming pool for baby, if your will, also an issue). Weigh food ; self daily, after commode, nothing on, on scale to 0.1 lb, record food eaten ; experiment. ...Read more

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Can my husband eat cream of chicken soup on a brat diet?

Yes, but: The brat diet is not recommended anymore. It does not provide enough nutrition, and will actually prolong the course of diarrhea. ...Read more

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What could I do to break weight loss plateau on sacred heart diet. Eat more soup?

What could I do to break weight loss plateau on sacred heart diet. Eat more soup?

Calorie creep: We plateau because we are human and get tired of dieting! Then we nibble just a little bit more than we think we're eating because we're hungry! Try to break the cycle by doing a 1 day partial fast: eat only water based soup and no solid food. It will be hard. You'll lose weight. Don't binge the next day! You'll find that after the 1 austere day, your "regular" diet food will seem like a lot. ...Read more

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Iam on levothyroxine and I have started the cabbage soup diet today is it safe to have cabbage diet soup for thyroid people?

Iam on levothyroxine and I have started the cabbage soup diet today is it safe to have cabbage diet soup for thyroid people?

Levothyroxine: There are substances in cabbage that can work against the thyroid gland, but these are usually greatly diminished by cooking. You can enjoy cabbage soup, but it should be a part of a healthy diet and not excessive. ...Read more

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I am a breastfeeding mom for a 9 month old. Can I take the famous cabbage diet soup (wondersoup) as my everyday dinner to shed those extra calories.

Eat right food: As a nursing mother, you have to eat right healthy meals, containing enough proteins, carbohydrates, fats, vitamins and minerals, shed your calories by daily exercises and healthy habbits in order to keep the baby healthy, please see your doctor or nutritional consultant, starving on cabbage and soup is not the answer. Good luck. ...Read more

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I had all four wisdom teeth removed six days, no stitches. The wounds have clotted up. I have been on a smoothie and soup diet. What can I eat now?

I had all four wisdom teeth removed six days, no stitches. The wounds have clotted up. I have been on a smoothie and soup diet. What can I eat now?

Tooth Extraction: 6 days after wisdom tooth removal, you should be able to eat most things as long as you take smaller bites and keep the food away from the open wounds as much as possible. Also, make sure you rinse well with plain or mild salt water (warm is more soothing) to get any food particles that may have wondered into the extraction sites rinsed out. You seem to be doing great! ...Read more

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Hi. I had the stomach flu 4 days ago. Lasted about 24 hours. Now haven't had a bm for 3 days. Soft diet of water, soup, toast, pudding, and applesauce?

Hi. I had the stomach flu 4 days ago. Lasted about 24 hours. Now haven't had a bm for 3 days. Soft diet of water, soup, toast, pudding, and applesauce?

No fiber diet so far: Time to reintroduce fiber to your diet and liberalize water intake. If resumption of normal eating habits does not result in normalization of your stooling, further evaluation may be warranted. ...Read more

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Any 30-day diet food programs you can think of?

Any 30-day diet food programs you can think of?

Eat less + exercise: There are a huge number of diet programs. Most emphasize high quality foods like vegetables. Any diet that actually reduces your caloric intake to less than you burn in a day will work. It's not the diets that are in question, it's our ability to follow them long enough to get results. Weight watchers has a nice online program that my patients like, but do any diet that you feel good on and can do. ...Read more

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Can I lose 30 pounds in 2 months if I diet and exercise like I should every day?

Can I lose 30 pounds in 2 months if I diet and exercise like I should every day?

Probably not: To lose a pound, you have to burn off 3500 calories that your don't ingest. To lose 30 pounds, therefore, you would need to burn off an extra 105, 000 calories over 2 months, or 1750 calories/day. That's the same as eating what you're eating now and walking or running 175 miles/day. Your feet are really going to be sore. Doesn't mean you shouldn't try restricting diet and increasing activity though. ...Read more

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How effective is the 3 day diet?

No fad: Or crash diets are good. To change your body takes a lot of work. You must change to a healthy balanced diet. You need to cut calories (in a safe way) and you must exercise. With out all of these steps you can not maintain a healthy weight. Consult with your dr to arrange a visit with a nutritionist as well. ...Read more

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What to do if I just blew my diet for the day. What do I do?

What to do if I just blew my diet for the day. What do I do?

Eat 3 meals a day: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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What is the 15-day canadian diet?

No "Diet", please: It sounds like yet another woman's magazine teaser for an unhealthy short-term eating plan. Please work with a nutritionist or health coach to make some lasting lifestyle modifications instead. A reasonable exercise program, reasonable low glycemic eating plan rich in nutrition and low in carbs is the best plan longterm. ...Read more

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Please suggest what foods should I involve in my 6 meals a day diet?

Please suggest what foods should I involve in my 6 meals a day diet?

Can you please: Clarify if this diet is to gain weight, lose weight or maintain current weight. Then re-ask. Thanks. ...Read more

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How do you do the 30 day fruit and veggie diet detox. Does it work and what food do I need to do the diet?

Don't bother: Eating fruits and vegetables will not detoxify the body of build up toxins so don't do it for 30 days only. However, eating mostly a plant based diet will decrease the number of additional toxins the body accumulates and would be a wise thing to do. ...Read more

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Hello my age is 19 and my BMI is 17.9.i joined gym and I workout for 30 min a day so which diet is best for me before and after workout?

Hello my age is 19 and my BMI is 17.9.i joined gym and I workout for 30 min a day so which diet is best for me before and after workout?

ANy: I'm not a nutritionist, but it sounds like you can eat just about anything. You are 19! Eat smart: stay away from processed foods. Maintain good hydradtion. ...Read more

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I am 132 lbs. I wanna lose 10 lbs with a balanced diet how much bottles (0.5L)should I drink a day and is exercising 30 minutes to lose for 2 months

I am 132 lbs. I wanna lose 10 lbs with a balanced diet how much bottles (0.5L)should I drink a day and is exercising 30 minutes to lose for 2 months

Weight loss: This is simple mathematics. Take in less than you use up. Eat three small meals a day, eliminate snacks, soft drinks, junk food. Drink 4-5 8 ounces glasses of water and exercise regularly. You will lose weight, but how rapidly will depend upon your adherence to the regimen and the amount that you exercise. Good luck. ...Read more

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13 day diet dangerous?

Yes: I think it is a horrible diet. A breakfast of sugared coffee only is not a good idea. Best to adopt a lifestyle of sensible eating.
I would put this diet in the same category as the "hot chick" diet: pepsi and cigarette for each meal.
Avoid it.
It is not what or how you eat once in a while that affects things, rather how you eat usually. ...Read more