Doctor insights on:
3 Ingredients Added To Water To Lose Weight Fast
Calorie Restriction: Balanced calorie restriction is the best method for healthy weight loss. Eliminating 500 calories a day, with at least 3 days a week of exercise is the safest approach. Exercise is to increase your bmr, not for the actual weight loss. Reducing the carbohydrated percentage of total ingested calories is also wise. See a nutritionist. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Losing weight.: There are 3,500 calories burned for each pound lost. So multiple that x 5. Slower loss is better. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read moreSee 1 more doctor answer
I'm trying to gain weight BMI of 16. Is it healthier to drink full fat milk/yoghurt or stick to low fat? I've increased carbs and calories.
I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?
Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?
And recover: You're right; the one thing i would add is build in time for rest and recovery. Your body grows between your weight training sessions. Ideally you also get 8 hours of sleep a night, and schedule rest days in your workout schedule. Four days a week is plenty to stimulate muscle hypertrophy; more and you risk not giving yourself enough recovery time. ...Read more
Want to lose sum weight, what contains more fat sugar, starches or carbohydrates which should I cut off or consume less of? Wnt mostly to lose belly fat
Eat less ; exerc: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19x. ...Read moreSee 1 more doctor answer
How to keep body fat % down to 10% as someone who is trying to also gain weight + build muscle? I'm 29,male, 112 pounds, 5'6". Fat intake restriction?
How much weight will i lose if i just eat 1.5 to 2g of protein per pound of body weight & water for 5 days?
If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?
How to adjust timings of intake if want to take juice oats fruits alongwith or beside food to lose weight.
Is it better to use a veggie and healthy diet to lose weight or to use the dukan diet which is pure protein i need to lose weight?
Advise Nutritarian : As a doctor who specializes in nutrition i advise dr. Joel furhman's nutritarian diet as a balanced long-term approach to weight loss. While a pure protein diet may help temporarily, it is unsustainable in providing sound nutrition. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx however, because of your ibs your diet may need to be modified to be low in fodmaps- see comment:. ...Read more
Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them. ...Read more
I'm driking detox water (lemon+cucumber+orange) to help me maintained and lose weight. Will it work?
Myths: No. Not in any way would this lead to any real or lasting weight loss. You have been sold a myth with no truth to it. ...Read more
Coconut oil: Coconut oil is an excellent addition. The medium chain triglycerides are easily burned for energy. ...Read more
I'm trying to gain weight so i bought pure protein whey. I weigh 80 pounds and i'm 5 ft 3 female i want to weight 110. Will this protein powder help?
Protein intake : Sure it is fine to add a couple of protein shakes a day for weight gain. 110 is a perfectly fine weight goal for your height. If you plan to put on lean muscle mass,add weight training to your exercise regimen. Best of luck and thanks for trusting Healthtap! ...Read moreSee 1 more doctor answer
Weight Loss Rules: There is not a quickest way to weight loss that does not include exercise. This bizarre question is a very common one. I cannot understand why so many humans think there is some fad or magic to weight loss. There is no magic. The only true weight loss that is able to be maintained means a full life change. One must limit the calories, eat more protein calories than anything else and exercise! ...Read more
Hooked on herbal water pills. Trying to lose water weight and an addiction to salt. How to get off water pills and normalize kidney function. Help!
Just stop.: You are actually harming yourself i you take water pills instead of staying on a healthy diet low in salt. Talk to your doctor and let him know about your problem.It is dangerous to tamper with OTC drugs without notifying your doctor especially if you are taking other medications. ...Read more
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