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Doctor insights on: 3 Day Stewardess Diet

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Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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I am a male of average height and weight. If I drink about three drinks a day but also eat a balanced diet and exercise, am I hurting my health?

I am a male of average height and weight. If I drink about three drinks a day but also eat a balanced diet and exercise, am I hurting my health?

Yes: Excessive drinking can be associated with a variety of health problems. The current recommendation is not to exceed one alcoholic drink a day. This will prevent gaining weight (from 'empty' calories), pancreatic and liver problem (such as pancreatitis and cirrhosis), high triglycerides, etc.

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My sugar test showed for three day 200 iam trying to control it with exercise and diet its now on 160 I eat chicken salad everyday is that OK?

My sugar test showed for three day 200 iam trying to control it with exercise and diet its now on 160 I eat chicken salad everyday is that OK?

Diabetes: Hi, Eating right is essential to the treatment & management of diabetes. The key is carb management. Diabetes, at its core, can be thought of as a disease caused by the body’s inability to properly process carbohydrates. Try to limit your carb to 15-30 gram per serving, get only 40-60% of ur energy from Carb, aim for fasting Blood sugar less than 160 & non-fasting less than 180.

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Is it normal to have prolonged pain for three hours every day. I have been like this for three months diagnose gastritis no bacteria. On bland diet.

Is it normal to have prolonged pain for three hours every day. I have been like this for three months diagnose gastritis no bacteria. On bland diet.

No: It is not normal to have such pain daily, and if it is coming from gastritis, antacid medications should make it get better. Your doctor can evaluate you further for what the cause may be.

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I'm on low carb diet for three weeks now on daily average 900 cal I lost 10 pounds, I don't feel hungry and know that I should be on 1200 cal per day?

I'm on low carb diet for three weeks now on daily average 900 cal I lost 10 pounds, I don't feel hungry and know that I should be on 1200 cal per day?

Eat more...: The decrease in appetite may be from your decreased caloric intake and the change in your diet. Unless you are under a doctor's care, 900 calories is too low. Would recommend you seek help from a weight loss specialist. Good luck, feel better.

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Diarrhea once a day in morning for three weeks lost 10 pounds GI sent me for blood and stool test no pain scaredofcrohns 16 yrs. Brat diet for 14 days?

Diarrhea once a day in morning for three weeks lost 10 pounds GI sent me for blood and stool test no pain scaredofcrohns 16 yrs. Brat diet for 14 days?

Diarrhea: I can understand while you are worried but wait for the test results as this may still be a problem that will resolve.

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Would it be a problem to lose three pounds a week through diet and exercise?

Would it be a problem to lose three pounds a week through diet and exercise?

That is a bit much: A more realistc goal is 1-1.5 pounds per week. Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal".

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What should be the healthy diet for a three year kid?

What should be the healthy diet for a three year kid?

choosemyplate. Gov: Make sure that your child is eating a lot of variety of foods from each food groups. The more the variety and more the color on the plate, the better it is for your child. Half of his plate should be fruits and vegetables and half protein and grains w a side of dairy. Half of the grains should be whole. Visit www. Choosemyplate. Gov for more information, tips and recipes. Add 30-60 m exercise daily.

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Doctors, can you give me three days diet plan to detoxify my body.

Doctors, can you give me three days diet plan to detoxify my body.

3 day detoxify body: You must not be reading good health sites. There is no such diet. The most healthy diet over all is the DASH Diet. Get this book and read it and follow it and good health will start in 2 weeks. ISBN 9780743410076

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My three year old has had diarrhea for almost a month but without any other symptoms or change in diet. Is this something to be concerned about? Tks

My three year old has had diarrhea for almost a month but without any other symptoms or change in diet. Is this something to be concerned about? Tks

CHRONIC DIARRHEA....: Most of the diarrhea are viral origin, no blood in stool, not much cramp or fever, resolves by an week or so. If longer, your child need to have an exam, test to find out the cause. Check with the child's pediatrician. By the time, give her pedialyte for each diarrhea, some yogurt, bananna, rice, applesauce, toast, etc.

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What can I do to regain hunger and satiety signals that were lost three years ago during a paleo high fat diet and overnutrition? I still feel nothing

What can I do to regain hunger and satiety signals that were lost three years ago during a paleo high fat diet and overnutrition? I still feel nothing

That's a new one!: Haven't heard of this as a result of paleo diet. Most women of course would be delighted to not have to cope with hunger! But satiety, yes, you need to have that. I put up a checklist on maintaining weight, primarily just eating what you want and stopping as soon as you are full. You may have to put yourself on a regular diet to remind yourself to eat, with calories determined by BMI status.

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Who can I go to for advice on sports nutrition? I've been on a heavy training program for the last three months, and I'm not quite getting the results I'm looking for. I'm thinking this may be because of my diet, so i'd like to consult someone about my di

Who can I go to for advice on sports nutrition? I've been on a heavy training program for the last three months, and I'm not quite getting the results I'm looking for. I'm thinking this may be because of my diet, so i'd like to consult someone about my di

Nutritionists: They can vary by type of interest and there are sports nutritionists. There are also some physical coaches or health coaches who offer assistance for people in training. There are also physicians who are sports specialists and often they will provide a good resource for solid nutritional information.

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I work out three a week and diet but seem to be loosing must. What could I do?

I work out three a week and diet but seem to be loosing must. What could I do?

Depends!: If your diet is low calorie and your exercise is cardio, you will lose one pound of muscle per three pounds of fat. You must do resistance training and get up to 1 gram of protein per pound of body weight. Replace your carbs with protein!

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What combination of diet/exercise should I follow if I want to lose three hundred pounds?

What combination of diet/exercise should I follow if I want to lose three hundred pounds?

1-2 pounds a week: Your intake should be reduced by approximately 500 -1000 calories a day so that you can safely lose 1-2 pounds a week. Exercise and be active most days of the week for at least 30 minutes a day, even if it is split up into three 10 minute intervals. This will increase your metabolism and help you lose weight as well.

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I am so much thin. My age is 25 and my weight is just 53kg. Kindly suggest me three things medicine, exercise and diet.?

I am so much thin. My age is 25 and my weight is just 53kg. Kindly suggest me three things medicine, exercise and diet.?

Please see doctor: Not knowing if you have an underlying illness accounting for your thin constitution, you need to see your doctor to make sure you have nothing that needs treatment. Best advice will be from a doctor who can work directly with you on this.

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I need to know what is the healthiest diet for me. ..L want to loose 15 pounds, iam 33 years, with three sons. Thanks alot?

I need to know what is the healthiest diet for me. ..L want to loose 15 pounds, iam 33 years, with three sons. Thanks alot?

Feel Good Lifestyle: Do not diet="die"+"t" create a new lifestyle you will enjoy: eating frequent, healthy, tasty small meals. Walk as much as u can, drink 80-100ozwater/day (squeeze citrus for flavor). Every3hr/day, eat palm-sized portion of lowfat protein+complexcarb (1/2cbrnrice, 1pcbrnbred, 4crackrs). 3tbs butter/vegoil/day. 4fruit+5veggies/day. Join online support (like the biggest loser)to keep you feeling motivated!

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My ef has increased from 20 to 50 in about three months with diet, exercise and medications. Is this a good result and what does it mean long term?

My ef has increased from 20 to 50 in about three months with diet, exercise and medications. Is this a good result and what does it mean long term?

Excellent.: Ejection fraction is a measure of the emptying of the ventricular blood volume of the heart during systolic contractions. Normal values are 65-70%. This bodes well for your improved heart failure and the ventricular efficiency quotient of the myocardium. Ask your cardiologist about initiating a tailored exercise program. Watch your salt intake blood volume depletion and renal function.

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My ef has increased from 20 to 50 in about three months using diet, exercise and meds. Is this increase typical and how can I preserve this increase?

My ef has increased from 20 to 50 in about three months using diet, exercise and meds. Is this increase typical and how can I preserve this increase?

Keep it up: As a surgeon it is hard for me to tell you if this is a typical result but you should be very proud of your accomplishment. To go from ef 20% to 50% means your heart function is markedly improved. Whoever did your echo, is the doctor you should talk to. Ultimately your lifestyle changes have been very helpful to your long term survival.