Doctor insights on:
3 Day Diet Menu For Men Athletes
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
16 y/o male. Weight lifting for about 1 year, perfect diet/nutrition + sleep. Safe to take 1/2 dose Animal Pak multivitamin or too many vitamins?
It has soem high num: I looked at a website: http://www.bodybuilding.com/store/univ/animalpak.html?mcid=GGL_US_Products-Products_Universal_Animal_Pak&bbkwid=36240441&gclid=CP26tIbH0MsCFQQbaQodL1oNEQ It has a lot and sometimes very high compared to recommendations. The calcium at 2 grams a day is too much. I did not see vitamin D whcih is improtant for your muscles. Check your vit D level and ask your physician ...Read more
Nocturia (1-3/night). Age 34. Healthy diet & weight. 3, 12 oz. Diet colas/wk. No other caffeine. 6-8 glasses of h20/day. Most food consumed after 2pm.?
UTI, kidney function: If nocturia is a new symptoms need to check for UTI and kidney functions. If has been a chronic symptom and no cause was found in the past- possible causes are drinking water late at night, eating late at night. Better to check with your doctor. ...Read moreSee 1 more doctor answer
Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?
Possible, but: It may be that even 1200 calories is too much for you, depending upon your height. The shorter you are, the fewer calories you require. It takes 3500 calories burned off that you don't eat in order to lose one pound. You could also be calculating your calories incorrectly. Check w/a registered dietitian. ...Read more
Is it safe to eat 1000 calorie a day for weight loss regime? I'm 5'5 , female, and morbidly obese ( 240 pounds)
I also work out the gym an hour a day
Depends: With proper supervision by a health care profession it is okay but if you are doing this on your own it is not safe. You want to reduce calories per day through a good diet and exercise regimen. If you can burn more calories per day while on a healthy diet you will lose weight. Goal weight loss no >0.5-1lb/week. Talk to a physician or a nutritionist to help you through this process safely. ...Read more
Are there new recommendations on how many grams fats, carbs, protein and calories should be consumed daily, for post gastric bypass patients? I'm 9 years out and want to start tracking my intake again. I've gained nearly 30 pounds back. I'm female, 53 yea
I'm on a 1300 calories per day diet. I'm 5 feet 8 inches and weight 191 pounds. I stay at home and I don't do sports. Is the calorie intake too low?
Calories wrong issue: Rec. Study: http://goo.gl/i20nOZ, http://goo.gl/RPGWXs, http://goo.gl/Hxq58u, http://goo.gl/C7Ojc4, http://goo.gl/uDGIwD, http://goo.gl/9Zz6GD, http://goo.gl/ynq0BZ, http://goo.gl/Z8g5US, http://goo.gl/LG8tKl, http://nusi.org & many answers HealthTap. Bigger issue is the types of foods & results over time. Suggest tracking NMR Lipoproteins, HbA1c, BP, body weight & many other issues over time. ...Read more
Is it possible to lose weight by walking using only treadmill for 1 hour daily , with healthy diet & avoid fried items, high fat & carbohydrates?
Yes;No; NotBestFocus: Wt loss simple: reduce food enough, track wt. Daily to 0.1 lb ; verify wt. Going down. However emotions, internal drives ; bogus marketing of false ideas get in the way + priorities keep changing, moment by moment. Food choices 1st - ex. (if not intensive) minor. Study: "how the goverment makes you fat", "why we get fat", eatingacademy.Com, "sugar: the bitter truth", nusi.Org, fatchance.Html, etc. ...Read more
Is the 3 day (military) diet better than doing the atkins diet for faster results and more weight loss? 14 years old 250 pounds.
Diet and Activity: Key is to burn more calories than you take in. Body likes to use carbohydrates (sugar/pasta/bread/potatoes) Decreasing carbohydrates helpful. Eat more lean protein like chicken, fish, nuts, beans. Avoid saturated fats (animal fats). Need some fat so plant based fats best. Vegs and fruits have fiber which reduces hunger. Lastly need exercise, 30-40 min walking 5x/wk to start. 1500-1800 cal/day ...Read more
If I eat bran flakes cereal with an Apple for every meal as well as exercising...will I lose weight? I'm a 21 y/o female - 5'9" - 145lbs
Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?
Thin pcos (normal bmi), low carb diet metformin (1500 mg daily for over 5 months) exercise (running and weights 3 times a week), provera: no period?
Keep gaining weight (fat ) despite running 3 to 5 miles daily weight workouts and clean eating. Tyroid test comes back normal. No diabetes 38 female?
Gaining weight: Given that you run 3-5 miles a day it is difficult to understand why you are apparently gaining weight. Please start with a consult Psychologist. She/he will carefully work on the issues and plan things to help you stop gaining weight. Your primary doctor can refer you to the Psychologist. ...Read more
Sex: Male. Age: 17. HT: 5'5. LBS: 131. Exercise: Runs and bikes one hr daily, evry other day strength training. How much protein do I require ?
Can Bromelain & Papain be dangerous for health? I'm takin' Universal Nutrition "Milk & Egg" protein as weight gainer? thank you
I weight 68K at 5,4
what is the maximum weight i can lose in exactly 4-5 months? With low carb, fruits and proteint diet and 60min cardio a day
Is carb cycling (2 high carb day followed by 1 low carb day) long term safe for someone who is athletic and don't need to lose weight ?
Depends what type of: exercising you are doing? High intensity, triathlon, marathon, or short burst, walking, running, sprinting? If you are a long, term high intensity runner, triathlon, you need to have more calories (carbs) before hand to not burn up (or consume) your muscles as fuel instead of the carbs. If you just do mild exercising (nothing long distance), it will be safer. Moderation is key! ...Read more
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