Doctor insights on:
3 Day Diet Food Plan
Nocturia (1-3/night). Age 34. Healthy diet & weight. 3, 12 oz. Diet colas/wk. No other caffeine. 6-8 glasses of h20/day. Most food consumed after 2pm.?
UTI, kidney function: If nocturia is a new symptoms need to check for UTI and kidney functions. If has been a chronic symptom and no cause was found in the past- possible causes are drinking water late at night, eating late at night. Better to check with your doctor. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
Diet pills, eating under 500 cal per day in food (nuts, fruit, fish veg etc), drinking wine bottle x 3/4pw, how will this affect my body? 138lb 5'8
Not healthy: See your pcp without delay for exam and guidance on your weight and proper eating. You may need closer to 2000 + calories / day depending on your level of activity. Be honest about any other meds/ alcohol/drug use and current stresses. Take care of your health and please get help. ...Read more
What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? Complete food chart..Does gm diet plan work??
Diet suggestions: AAKP.com Nutrition Counter is excellent. Eat low salt, no saturated fat, low cholesterol, 7 servings of colored fruit and vegetables daily. No bread, pasta, sugar. Only very lean animal protein (4 - 5 oz per day of fish, poultry, egg white best). No fried food. Don't smoke. Drink 3 liters unsugared fuid per day. Exercise twice daily. Aim for 1400 cal per day. 50 gm protein. No carb after 8 pm. ...Read more
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
My 7 month baby is formula fed, how much milk should she be having now? She eats 3 meals per day consisting of cereal fruit & vegetables.
24-36 oz: Before babies are taking solids a simple rule of thumb is: offer 2.5 ounces of formula per pound of body weight each day. Once taking solids, it can be harder to judge but most 8 month old's are drinking about 4 to 5, 6 ounce bottles a day: some more, some less. Offer only formula or water and let hunger be her guide. If she is growing well, has frequent wet diapers--perfect! if questions; ask! ...Read moreSee 1 more doctor answer
Wheat allergy & mostly (not 100%) gluten free diet. Still has gastro issues. Doc testing for Celiac. W/ mostly gluten-free diet will test b accurate?
?which test ?: Testing for celiac varies. There are blood tests, which can show positive with small amounts of gluten intake. (1/10 of a slice of bread)The most dramatic and accepted confirmatory test for celiac disease is a small intestine biopsy. The biopsy test would be most reliable when someone has had a gluten challenge. ...Read more
Im taking whey protein regularly. Practicing weight lifting 3 times/week. I take 50 g whey protein after workout and the next morning. Is it healthy?
Depends . . .: Minimum recommended is 10-15% of daily calories from protein or ~0.36g/lb body weight for someone relatively inactive. But for athletes, 0.5-1g/lb body weight is recommended. So whether it's healthy depends upon your weight & your kidney function (less if your kidneys aren't healthy). Check out http://goo.Gl/r2oo3 & http://goo.Gl/oaqo0. ...Read more
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories >900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss. ...Read more
Taking Garcinia Cambogia diet pills... The bottle says take 3 pills a day an hour b4 a meal.. Thing is I only eat lunch & dinner. Will it still work?
Key is food choices: Everyone looses body fat (& wt in general) if they eat less mass than body functions remove daily. Weigh daily to track. There are no clinical trials that GC effective or does much of anything; marketing: selling hope & "magical pills" all protected by DSHEA Act of 1994 which protects sellers from dishonesty/proof. Study the well done BBC Documentary "The Men Who Made Us Thin" for some insight! ...Read moreSee 1 more doctor answer
Would anticipate: short-term loss with significant water loss. The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on > ...Read more
Are you supposed to be hungry on a diet? I cut calories to 1900 and I'm starving. I eat balanced nutritious meals, physical job, exercise 2x week
Of course you are: Yes, that's what makes dieting hard. You can try different things to help this: eating smaller portions more frequently, drinking a glass of water, low calorie snacks, or taking a little walk. Your body will adjust and the hunger pangs will improve. Most cravings last 5-10 minutes and then go away, whether you give in to them or not. ...Read more
Persistent foul smelling stool. I eat balanced diet + lots of vegs&fruits, exercise regularly. Take min&vit&omega supps. Poor digestion? Next step?
Possible Allergy: You may not be able to digest certain foods. Try keeping a food diary and see if a pattern or certain food causes problems, if so , avoid. Also you may need to try digestive enzymes like beano for vegetables and lactaid for dairy products. Also make sure you are eating plenty of probiotic foods to aid in digestion as well. ...Read more
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
It is math: Caloric intale minus basal metabolic rate minus calories burned from activity. If it is a plus you add weight if minus you loose. ...Read more
Eat 7 portions of fruit daily, plenty of vegetables, eat pretty healthy and exercise intense 4 to 5 days a week, could get diabtes because of glucose?
Unlikely but...: While fruit contains sugars as glucose and fructose, the fiber in fruit reduces its effects on raising blood sugar. In the context of an otherwise healthy diet and exercise you probably won't get diabetes, though it would be wise to consume mostly lower-glycemic fruits like berries, cherries, apples and citrus while minimizing melons and tropical fruits that tend to have a higher glycemic index. ...Read moreSee 2 more doctor answers
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