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Doctor insights on: 3 Day Diet Food Plan

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Please suggest me foods which are non-allergenic as well as low glycemic(both qualities together, e.G. Chicken) for a whole day diet plan.Please help.

Please suggest me foods which are non-allergenic as well as low glycemic(both qualities together, e.G. Chicken) for a whole day diet plan.Please help.

Individual needs: The most common foods causing sensitivities are wheat, corn, soy, eggs, dairy, peanuts, and tree nuts -- but you as an individual might react to any or none of these. A holistic or integrative physician can help you with a food elimination diet ; lab testing to learn your sensitivities. After this, a nutritionist will be able to help you develop a personalized food plan that works. Good luck! ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly ...Read more


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What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? Complete food chart..Does gm diet plan work??

What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? Complete food chart..Does gm diet plan work??

Diet suggestions: AAKP.com Nutrition Counter is excellent. Eat low salt, no saturated fat, low cholesterol, 7 servings of colored fruit and vegetables daily. No bread, pasta, sugar. Only very lean animal protein (4 - 5 oz per day of fish, poultry, egg white best). No fried food. Don't smoke. Drink 3 liters unsugared fuid per day. Exercise twice daily. Aim for 1400 cal per day. 50 gm protein. No carb after 8 pm. ...Read more

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I am 55 years old weight 41kg, I am not eating any solid food for 10 years . I only drink 2 -coffees & 3 glass of health drink. Give me a diet plan.

I am 55 years old weight 41kg, I am not eating any solid food for 10 years . I only drink 2 -coffees & 3 glass of  health drink. Give me a diet plan.

Good Doctor: Wow. I hope you are kidding. Please, with all of the sincerity with which i can muster this, go see a good physician. You need to be examined and have several blood tests to get a state of your overall health. I would advise you with all of my experience to avoid anything given to you online until you get your examination and full medical evaluation in person! ...Read more

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Is there a specific diet / food plan that would be recommended for someone diagnosed with small airway disease / asthma? If so, what is it?

Is there a specific diet / food plan that would be recommended for someone diagnosed with small airway disease / asthma? If so, what is it?

Food's not the key: The stuff you see on the internet about this-or-that food or 'super-food' being very good/bad for this particular disease is almost all made up as entertainment. Eat sensibly and manage your disease carefully as your physician directs. ...Read more

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Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Listen to your body: Relax, stress aggravates acne and prevents weight loss. See kelly mcgonigal on youtube and use her methods of wiill power training. Eating 6 equal meals of locally available fresh food, relaxing, vividly imaging pleasant experiences for 20 seconds, and walking or moving for at least 10 minutes after each meal will help. ...Read more

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I'm a vegetarian and i go to the gym. Plan on going on an all egg diet for protein and less fat, is that okay? (ldl vs hdl, food vs blood cholesterol)

I'm a vegetarian and i go to the gym. Plan on going on an all egg diet for protein and less fat, is that okay? (ldl vs hdl, food vs blood cholesterol)

Not okay!: An all egg diet for less fat makes no sense at all! eggs are the highest source of cholesterol of any food.While eating up to 2 eggs a day doesn't raise cholesterol, an all egg diet is likely to be unhealthy & unbalanced.It's ok to use eggs as your main source of protein but i'd eat lots of veggies & some fruits-otherwise you'll become deficient in crucial phytonutrients.Eat foods of all colors! ...Read more

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Best foods to take while trying to conceive or diet plan for conceiving.

Best foods to take while trying to conceive or diet plan for conceiving.

Balanced diet: The proper balance of fat, mostly vegetable, carbohydrates, complex type from fruits and proteins should do just fine. Avoid caffeine, alcohol and get a Folic Acid (1mg. Daily) supplement. Consult your physician for a complete list. ...Read more

Dr. Heidi Fowler
3,342 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more