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Doctor insights on: 28 Ways Natural Fat Fighting Food

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What's the best fat fighting foods?

What's the best fat fighting foods?

Low carbs: Try cutting down carbs with high proteins no soda fat burning green tea has some promise exercise to build muscle will enhance your metabolism. ...Read more

Dr. Heidi Fowler
3,475 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What are some natural foods that help fight infections ?

What are some natural foods that help fight infections ?

There is: No really good research, but you high vitamin C foods might help. Actually the only vitamin proven to help fight immunity and thus infections is vitaminDthat you get from the sun depending on where you live or you have to take a supplement usually 2,000 units a day ...Read more

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I have high cholesterol. I care about a food and i practis usualy every day in gym. I am a not fat man. How to reduce my choesterol in natural way.

I have high cholesterol. I care about a food and i practis usualy every day in gym. I am a not fat man. How to reduce my choesterol in natural way.

May not be an issue!: I don't know how high & subtypes.Half the people with serous coronary artery disease (CAD) have totally normal cholesterol while many with high cholesterol never develop heart disease! the real cause of CAD is inflammation, but if you have inflammation then high cholesterol increases risk. See http://www.Cbn.Com/cbnnews/healthscience/2012/october/cholesterol-myth-what-really-causes-heart-disease/. ...Read more

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Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Green tea extract: Found in the form of egcg capsules can help boost metabolism. Having said that, a well-balanced plan of proper diet, exercise, and health self talk (thoughts) is best. Please see you doc for support and clearance firsts. Peace and good health. ...Read more

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What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?

What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?

Calories are key: All fat is essentially providing the same purpose -- insulation, protection and energy -- so whether you want to lose abdominal, back or buttock fat, you must consume fewer calories than you need and while some foods are better for your general well being there is no food that is a fat- burner. Lose weight by eating 500 fewer calories a day than your requirements and you will lose 1 lb weekly. ...Read more

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How can I grow hairs by natural remedies and food and also prevent hair loss and make my hairs look thick provide solution?

How can I grow hairs by natural remedies and food and also prevent hair loss and make my hairs look thick provide solution?

There are none: There are no natural remedies or foods that reliably grow hair, or prevent hair loss. The supplement biotin may in some instances support hair health -- and eating a generally healthy diet with sufficient protein. Please discuss this with your own dermatologist and/or primary care physician -- certain medical conditions can cause hair loss, and you wouldn't want to miss those. Best wishes. ...Read more

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What are effective ways to fight my food addictions?

What are effective ways to fight my food addictions?

Seek help/food diary: It is well worth it to find a provider specializing in addiction and food to help you explore your eating issues. While you're searching for a provider, keep a food diary -- what happened before you started eating, how did you feel before and after you ate on the emotional level. The diary might help you to see patterns in your eating, which will be helpful in resolution of the problem. ...Read more

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Are there any other ways to prevent common cold such as eating something or taking natural food resources besides taking the shot?

Are there any other ways to prevent common cold such as eating something or taking natural food resources besides taking the shot?

No shot for colds: You can reduce the severity of infection by maintaining good health, through a balanced diet, exercise; avoiding tobacco and alcohol. You can reduce your chances of getting the infection by frequent hand washing. There are no specific foods that would prevent infection and and there is no shot for common cold. ...Read more

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What are the ways that people convince a mobidly obese person to stop eating high sugar high fat high sodium foods?

What are the ways that people convince a mobidly obese person to stop eating high sugar high fat high sodium foods?

Convincing or maybe: The person is convinced but just can't seem to do it. That's more likely. Why that is so is still not clear. Even in some folks who do stick to a low sugar, low fat and low sodium diet don't lose weight. That is in part because they don't reduce total calories to a point where they lose weight. Probably most important of all is getting enough exercise so metabolism can accelerate & so lose weight. ...Read more

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Are there any natural ways to increase your penis size? Or some food items that promote penis growth?

Are there any natural ways to increase your penis size? Or some food items that promote penis growth?

Appreciate nature: There are no nonsurgical ways to increase your penis size, but many ways to better appreciate yourself as you are. Please talk with your doctor about this and any other concerns you have. ...Read more

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I've acid reflux&sometimes abdominal pain&diarrohea if i eat even so little spicy.Tuk omiprazole but no use.Suggest natural ways&foods of cure?

I've acid reflux&sometimes abdominal pain&diarrohea if i eat even so little spicy.Tuk omiprazole but no use.Suggest natural ways&foods of cure?

Gallbladder: Family history of gallstones? You might benefit from a gallbladder ultrasound. Avoid fatty foods and fried foods to see if it makes a difference. ...Read more

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Are there natural ways to lower a woman's high testosterone level? Any types of foods to avoid with pcos? Any types to consume more of?

Are there natural ways to lower a woman's high testosterone level? Any types of foods to avoid with pcos? Any types to consume more of?

Probably not...: PCOS has been known highly related with genetic factors. There has been no known natural ways to suppress testosterone, but a gyn-doc can help you with meidcations such as metformin and Clomiphene + low-risk healthy lifestyle without overindulgence and obsession, which is foundation of healthcare and key to live a long, controlled, realistic, happy life. So, go to see a Gyn-Doc timely. Best wish. ...Read more

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I have meds for anxiety and panic attacks but I want to get rid of them. are there any natural ways to help? Certain vitamins or food?

I have meds for anxiety and panic attacks but I want to get rid of them. are there any natural ways to help? Certain vitamins or food?

Panic attacks can: be treated w/beahvioral medicine, e.g., psychotherapy, clinical hypnosis, (www.asch.net), biofeedback, and nutrition. Please do not make any medication changes w/out consulting your doctor. Then find a clinical psychologist who specializes in anxiety disorders. See www.relaxationresponse.org for some self-help too. Peace and good health. ...Read more

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Best ways to treat fat face naturally?

Best ways to treat fat face naturally?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be facial fat. Eat healthfully ; be physically active. ...Read more

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What food has bad fat in it?

What food has bad fat in it?

Transfats and : Saturated fats. Look at the food labels and any foods containing transfats or saturated fats is bad. Limit your intake of meats and processed foods. ...Read more