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Doctor insights on: 28 Day Diet Boiled Eggs

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I am currently on the dukan diet and I am eating two hard boiled eggs every day. Is it bad for my health?

I am currently on the dukan diet and I am eating two hard boiled eggs every day. Is it bad for my health?

Too much: Although no one, including me, can tell you with absolute certainty that two eggs a day will cause harm, it is generally considered a risk factor for heart disease and diabetes. If you want a healthy complete protein (all 9 amino acids) eat quinoa instead. It's gluten free. ...Read more

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Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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I have been eating a boiled egg for breakfast as part of a diet plan I'm trying.... it has been giving me upset stomach & diarrhea bad. Why??

I have been eating a boiled egg for breakfast as part of a diet plan I'm trying.... it has been giving me upset stomach & diarrhea bad. Why??

Boiled eggs: I strongly suggest you stop eating eggs for a week or so and see if things improve. If so then cut down your egg intake. If not, please see your doctor to find out why. ...Read more

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How many eggs should a inactive teenager on diet eat a day/week at the max?

How many eggs should a inactive teenager on diet eat a day/week at the max?

Depends: Eggs can be part of a healthy diet, in moderation, some fat in diet increases satiety. Many good diets out there all with pros and cons. Good balance of fruits, veggies, lean protiens and whole grains, avoid "simple sugars" such as candy and soda and "white starches". Many on a low carb diet see improvement in there harmful cholesterol and lipids profile. Mindfulness and moderation go a long way. ...Read more

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Can you tell me if apart from the regular diet, I am only eating two eggs and milk every day. Is that enough?

Can you tell me if apart from the regular diet, I am only eating two eggs and milk every day. Is that enough?

What is your diet.?: If you eat " regular diet" What is it? 2 eggs and milk may count for protein but better to have more variety. Vegetables, beans, yogurt, cheese, almond milk- good sources of nutrients. You may skip egg yolk for daily use. Cows milk in adults not best in large amount. Don't forget fish, avoid wheat. Drink plenty water and exercise regularly. Eat to feel good and be healthy. ...Read more

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Will having 6 eggs (4 yolks) per day cause kidney problems? I workout. 6 days per week vigorous. I do have a 3000 calorie. Well balanced. Diet

Will having 6 eggs (4 yolks) per day cause kidney problems? I workout. 6 days per week vigorous. I do have a 3000 calorie. Well balanced. Diet

NO: I know of no evidence that eating a lot of eggs will cause kidney problems. In someone who already has kidney failure a low-protein diet is advisable to prevent progression of the disease, but high protein should not cause problems in someone with healthy kidneys. However, I strongly advise that you (and everyone) eat only organic eggs; otherwise it is likely from chickens fed gmo corn &/or soy. ...Read more

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My phy exam urine pH is 8.5.My diet is largely vegetarian other than one egg, yogurt, some fish/1-1.5 oz/day of meat. Do I need to take any measure?

My phy exam urine pH is 8.5.My diet is largely vegetarian other than one egg, yogurt, some fish/1-1.5 oz/day of meat. Do I need to take any measure?

Normal: Urine ph ranges from 4.5--8.High urine ph indicates that urine is alkaline, which is normal with the intake of vegetables, dairy ad citrus fruits. It can indicate abnormal renal function when the creatinine in the blood is above normal. High urine ph can indicate urinary tract infection if burning urination is present. ...Read more

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Have type 2 diabetes; and have been on a strict ketogenic low carb diet. Ques: is it safe to eat up to 8 eggs a day in terms of ldl?

Have type 2 diabetes; and have been on a strict ketogenic low carb diet. Ques: is it safe to eat up to 8 eggs a day in terms of ldl?

It does not: Need to be ketogenic in my view. Sugar is the villain and you do need a supplement of vitamin b1 + magnesium + multivitamin. It has recently been shown that diabetics excrete a lot of vitamin b1 in urine so it is important to replace it. ...Read more

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My husband feels nauseous all day every day and has no appetite.....Eating used to be a favorite thing. He is 74 years old, not overweight, eats a vegetarian diet including lots of fruit and eggs. He exercises and uses marijuana to help with the nausea. H

My husband feels nauseous all day every day and has no appetite.....Eating used to be a favorite thing. He is 74 years old, not overweight, eats a vegetarian diet including lots of fruit and eggs. He exercises and uses marijuana to help with the nausea. H

Needs medical eval.: Nausea and decreased appetite can be symptoms of many underlying disorders, both physical and emotional. Your husband needs a complete evaluation with medical history, physical examination and probably screening laboratory tests. If nothing physical is found, exploration of mental health issues should be done as well, since depression/anxiety can do this. Pot may be part of problem as well. ...Read more

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1 year old pooping 5x a day, paste-like. Not fussy. Normal? Getting rash after poops. Breastfeeding. Only change has been more dairy, eggs in my diet.

1 year old pooping 5x a day, paste-like. Not fussy. Normal? Getting rash after poops. Breastfeeding. Only change has been more dairy, eggs in my diet.

Can be: Breast fed kids can go every feed or once a week. A bottom rash is common & may or may not be related. Some kids do react to bovine products in their mom's diet, so a week off all dairy could help you decide if it's an issue. Same with the egg. ...Read more

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I'm 50, I eat 1 hard boiled egg each day. Is this considered unhealthy?

I'm 50, I eat 1 hard boiled egg each day. Is this considered unhealthy?

Depends on...: ...The rest fo your diet and lifestyle. An egg in and of itself is not a problem, but in conext of your personal medical hstory, the rest of your diet, family history and lifestyle in term sof exercise it can be. You should seek counsleling form your own phsyaian and perhaps a nutrtionist on this issue. ...Read more

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Can I refrigerate leftover boiled eggs and eat it the next day or will it start to rot?

Can I refrigerate leftover boiled eggs and eat it the next day or will it start to rot?

Likely yes: If freshly boiled, then refrigeration should be fine for a day or two! If left out in heat for a day, then likely should be discarded ...Read more

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Is it healthy to eat one boiled egg each day, at breakfast?

Yes: This is a very controversial question. I believe it is not a problem, an egg is an excellent source of protein and calcium, the yolk-large cholesterol content. However this cholesterol doesn't translate in the body to the 'bad' cholesterol. Very important is check your entire lipid panel on a doc checkup. If there is a cholesterol problem, then the diet has to be individualized. What else is new! ...Read more

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Is it generally no issue to eat a boiled egg for breakfast every day?

Is it generally no issue to eat a boiled egg for breakfast every day?

Somewhat: Eggs are a good source of protein, but nearly half of the calories in eggs come from fat, although it is unsaturated fat. Eggs contain quite a few necessary vitamins and minerals. One egg has almost 2/3 of the amount of dietary cholesterol recommended. With other dietary components managed, eggs are fine in moderation. It is important to consider the rest of the day's dietary cholesterol. ...Read more

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Is eating 1 boiled egg with 2 slices of buttered toast a day for breakfast unhealthy?

Is eating 1 boiled egg with 2 slices of buttered toast a day for breakfast unhealthy?

Egg and bread: Not an issue if you keep good control of your diet throughout the day. Don't forget to exercise at least twice a week. ...Read more

Boil (Definition)

A boil is an infected epidermoid cyst of the skin. Usually related to sebaceous glands, which secrete waxy/oily lubricant ...Read more