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Doctor insights on: 210 Foods That Ll Help You Lose Weight Fast

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Can you please guide me on foods that will help me get full but also lose weight fast?

Can you please guide me on foods that will help me get full but also lose weight fast?

Lentils: Lentils have a lot of protein. Eat them in a soup and they will fill you up and you will lose weight as long as you avoid processed foods. ...Read more

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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If I want to lose weight do you recommend cheat days? (A day of the week/month where you eat whatever junk or fast food you want)

If I want to lose weight do you recommend cheat days? (A day of the week/month where you eat whatever junk or fast food you want)

No: all you will do is defeat the hard work you have done the rest of the week/month. It's total calories that you don't eat but do burn off that leads to weight loss. It's 3500 calories to the pound. You can't learn how to eat properly for the rest of your life if you start off with cheating. ...Read more

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I am trying to lose weight I watch what I eat and drink. I stay away from fast food I work out but it doesn't seem to be working out I am not losing?

I am trying to lose weight I watch what I eat and drink. I stay away from fast food I work out but it doesn't seem to be working out I am not losing?

Cut out carbs: You may be eating too many carbohydrates. You only need about 150 grams per day. When you eat more than you need for fuel it goes to fat stores. Don't count fat or protein calories, just carbs. ...Read more

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Are slim fast shakes a good source of nutrition to lose weight?

Are slim fast shakes a good source of nutrition to lose weight?

Slim Fast: Slim fast is fairly high in sugar (18g/serving) and low in protein (10g). Plus it has other additives in it that may or may not agree with your system. http://tinyurl.com/n4reuma for a healthful protein shake, you can do a lot better. ...Read more

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I'm overweight and i work at a fast food place, and get exercise constantly. I don't eat often and always drink water. How do I lose weight?

I'm overweight and i work at a fast food place, and get exercise constantly. I don't eat often and always drink water. How do I lose weight?

Diet and exercise: At work your activity is stop and go and not 30 minutes of continuous cardio activity. And if you munch at work that puts on the calories.Keep a diary of everything you put in your mouth for a week. See doctor to make sure there is not another problem going on. ...Read more

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Can lifting weights help you lose weight fast?

It certainly can --: Help, but i don't think it makes one lose the weight any faster. Lifting weights should be part of the whole package including proper healthy diet and regular exercises done routinely. Good luck and keep living healthy. ...Read more

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Do all exercises help you lose weight fast?

Do all exercises help you lose weight fast?

Cardio is best: Walking , jogging bike riding all help..Fast weight loss is related to what you eat more than what you do! ...Read more

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Are there any eating programs that can help you lose weight fast?

Are there any eating programs that can help you lose weight fast?

Yes and no: No such thing as an "eating program". Most americans have an appalling diet. Get rid of all forms of sugar, beer, alcohol in other forms, desserts, cookies, baked goods, candy, ice cream even commercial fruit juice. Stick to god made food. I know it is hard but that is an answer that you accept or reject. Neither is it a matter of "cutting back". Only "cold turkey"works. ...Read more

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What type of laxatives help you lose weight fast?

You don't want to go: There. This can be an ingredient that makes up part of the recipe for an eating disorder. ...Read more