Doctor insights on:
21 Day Fruit And Vegetable Cleanse
Does mixing juiced vegetables and fruits with soda (which I dont drink) reduce the nutrients from the fruit and vegetables?
No: i would think not if you are just using soda water as a way to give it a little fizz. This would in no way change the nutrients . Carbon Dioxide is a rather inert gas in these situations., if you are using something like 7-up you are adding unnecessary calories ...Read moreSee 1 more doctor answer
Can a breastfeeding mother do a juice cleanse? Fresh juiced fruit and vegetable juice for breakfast, lunch and dinner?
Sure.: It doesn't sound like it would have adequate calories for the woman, but should be fairly nutrient dense (watch out for too much sugar), but not harmful to the baby. Sometimes babies can be affected by the foods their mothers eat (i.E: get constipated babies if moms eat broccoli, or drink milk). ...Read more
1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. No health issues
Diet pills, eating under 500 cal per day in food (nuts, fruit, fish veg etc), drinking wine bottle x 3/4pw, how will this affect my body? 138lb 5'8
Not healthy: See your pcp without delay for exam and guidance on your weight and proper eating. You may need closer to 2000 + calories / day depending on your level of activity. Be honest about any other meds/ alcohol/drug use and current stresses. Take care of your health and please get help. ...Read more
Here's how: You'll lose weight for good and get the body you should have when, and only when, your attitudes about food and fitness get back in line with what mother nature intended for you -- rather than the advertising and food industries. Take three days to savor the tastiest plants -- and resolve these will from now on replace the greasy / sugary / salty stuff that makes the rest of the world obese. ...Read more
Recommendations, on adding nuts & seeds to the diet while still encouraging weight loss? Would like to supplement w/ fruit, veggie, almond smoothies.
1 ounce/day: Nuts and seeds are great to add to a weight loss plan. Realize that one ounce of nuts is 200 calories. One ounce of nuts a day is all you need for protein, unsaturated fat. Take into account the calories from the nuts and seeds when you do eat them. They are healthy foods and should be a part of everyones plan. ...Read moreSee 1 more doctor answer
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Can eating ALOT of fruits & vegetables in one day & no other food (approx. 4cup fruit, 4cup vegetables) cause diarrhea that evening? Or mild cramping?
Soda is one of the: worst things for your body.avoiding it is a really good idea ...Read more
I eat plenty fiber, fresh fruits, vegetables, whole grains but I have bowel movements nearly once daily and not after each meal. Is that normal?
My 3 children eat fish, lean meat, plenty of fruit & veggie, drink only milk & water. But eat 1 dessert/day. They r thin, should I still cut sweet?
Will eating 10 fruit and veg and exercising every day increase my chances of staying healthy at all?
VegetarianismHealth: I commend you for your desire for Good Health. Thank you for informing about Exercise stress test, Holter monitor, ecg Let wise man within you ask: Reasons for these Tests Only taking fruits and veggies Sources of Protein, Vitamins, Minerals Health is Wealth! See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants. See a Therapist for stress ...Read more
Breakfast-boiled eggs lunch-salads and supper-steamed vegetables plus drink lots of water. Could i lose weight?
I see that you are: pregnant. Please see your doc for an appropriate food plan. Peace and good health. ...Read more
Exercising at least 1.5 hrs/day. Eating whole grains, fruits, vegetables w/few processed foods. Moderate portions. Why am i showing minimal weight loss.
Too many calories: Minimal weight loss despite exercise and eating a healthy diet is most likely due to consuming beyond the calorie limit required for your body to burn fat. You have to eat about 3500 calories less than what you burn over 7 days to lose just 1 pound! Track your calories by weighing and measuring your food and using the label information. Calories from beverages add up quickly too. ...Read moreSee 1 more doctor answer
Recently swtiched 2 a whole food diet. Lots of fruit, veggies, and moderate amt of lean chicken/fish. I am pooping 3-5 times daily. Is this normal?
May be okay: Or even a good thing, as your body adjusts to the increased bulk. If what's happening is clearly not normal, or pain develops, get seen. Otherwise, congratulations on what may well be a good, healthy lifestyle change. Perhaps you can increase your commitment to physical fitness and good health in other ways as well. ...Read more
I eat plenty of fiber- foods of vegetable, fruit, whole grains; Drink plenty of water, exercise regularly. Why do I still get regular constipation?
Bowel motility: dysfunction. You are definitely on the right track with all the things you are doing. But there are some people, in spite of that, whose bowels are just sluggish and the smooth muscle within the bowel wall does not work synchronously to move feces along. Medications have been developed to deal with this; a specialty gastroenterologist has the most experience. Ask for a referral:) ...Read more
Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.
Difficult: Official guidance is 20-35% of calories from fat and each 1g fat is 9 calories so probably around 55-95g fat per day. https://medlineplus.gov/ency/patientinstructions/000747.htm Main fat to reduce is saturated fat. Recommend seeing licensed dietician in your area for specific advice/guidance here ...Read moreSee 1 more doctor answer
I eat some grains, very limited fruit I mostly eat animal products, coconut oil, some veggies, and tons of water. Is this healthy?
Healthy Diet: The most healthy diet contains 7-9 servings of fruits and vegetables, 1-1.5 grams of protein per Kg of body weight, and fats mostly from vegetable sources. If your are trying to lose fat, limit carbs to less than 100 grams daily. Limit refined sugar as much as possible. Thanks for trusting HealthTap! ...Read moreSee 1 more doctor answer
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