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Doctor insights on: 200 Meter Sprint Workouts

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Which workouts would be best for me?

Which workouts would be best for me?

Find Your Interest: Something interesting to you is best. Biking? Rowing? Machines that are like biking or rowing? Elliptical? Stairs? Walking? Running? What do you like to do? Finding something you like will help you look forward to the workout. ...Read more

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What is your recommended way to workout at 55?

What is your recommended way to workout at 55?

Dont overdo it: As someone in the mentioned category i would suggest more light activity or rest days i would suggest what i believe is hard followed by easy days pay attention to your body and don't overdo it. ...Read more

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I need your expertise, is 3 workouts a day too much?

I need your expertise, is 3 workouts a day too much?

Yes: I think you have entered the obsessive/compulsive arena. Talk with you MD ...Read more

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Is masterbating a workout?

Is masterbating a workout?

No the calorie: Expenditure really isn't that significant.

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What are the fundamental calisthenics workouts?

Calisthenics: One of the greatest advantages of body-weight training is that you can do anywhere, anytime, and there are a lot of exercises you can choose from to strengthen your entire body. Various pull-ups – This workout is essential to strengthen your back and arms, and secondary muscles such as your abs and shoulders. Pushups – This exercise will build your strong chest and triceps, and secondary muscles like shoulders. Squats – To strengthen your legs. Various dips – This workout is responsible to strengthen your whole upper-body. Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics. ...Read more

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How to get motivated to workout?

How to get motivated to workout?

Workout Motivation: As a podiatrist, I am always encouraging my patients to workout. I am so motivated by the hundreds of patients in their 70s and 80s still very active. I guess for me working out is a necessary chore to stay healthy. Goals of weight loss, PRs, etc are very challenging mentally. But, I find the goal of staying active during my mature years (I'm 62) motivation enough to get out and do something. ...Read more

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Is it unhealthy to workout everyday?

Is it unhealthy to workout everyday?

No way!: Exercise is wonderful for the body, heart, immune system, etc. We are finding out more and more about this everyday. Check with your doctor before new regimens or particularly stressful activity, however! ...Read more

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What are examples of good workout plans?

What are examples of good workout plans?

Yes: Starting with a good exercise dvd can help. I have used insanity and p90x with good results. You could also pick up a muscle and fitness magazine to look up specific routines. I would just remind you that sticking with the program is the hardest part and once you do this you will find success. Sometimes changing up the work out can keep it fresh. ...Read more

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What foods should I eat while doing workout?

What foods should I eat while doing workout?

Not during: You should be eating foods high in carbohydrates prior to your workout to get the most benefit. ...Read more