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Doctor insights on: 200 Grams Of Carbs A Day

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How many grams of carbs a day is considered a low carb diet?

How many grams of carbs a day is considered a low carb diet?

40-60g/day.: More if you exercise a good amount. Some low glycemic carbs can increase the daily amount. You can "google" "low-glycemic foods, and multiply the carbs by the glycemic index. Whatever you do, weight should come off, if your choice is appropriate! ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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Can you let me know how many grams of carbs do you try to eat a day?

Can you let me know how many grams of carbs do you try to eat a day?

Ideally...: The goal is as few grams as possible, since carbs are not essential for life. Shoot for 50-60 grams per day! But the fewer the better. Protein and fat are essential for human life! The body will turn these to sugar as needed! ...Read more

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Can you let me know how many grams of carbs, sugar, and fat should I eat per day?

Can you let me know how many grams of carbs, sugar, and fat should I eat per day?

CARBS/ SUGARS: Depends on amount of energy required /day by work done by body. Your body is a well oiled machine- if you are a marathon training individual- these carbs are useful for fuel. If you are desk jockey- then not as much- a sanitary life style require less carb intake. ...Read more

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I am an endomporph is 50 to 100 grams of carbs per day enough to give me energy for my boxing workouts?

I am an endomporph is 50 to 100 grams of carbs per day enough to give me energy for my boxing workouts?

Only If...: You eat the majority of those carbs about 45 min-1 hour prior to your workout. Even still, you will be very tired at the end of the workout. If you are an endomorph, why do you restrict your carb intake to such low levels, are you trying to make weight or something? If not, increase them, until you feel like you have enough energy to be at your full potential while performing your workout. ...Read more

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If been over weight all of my life. Just started eating low carbs, trying to keep my carbs under 60 grams a day with one cheat day a week. Healthy?

If been over weight all of my life. Just started eating low carbs, trying to keep my carbs under 60 grams a day with one cheat day a week. Healthy?

Healthy diet: Eat a healthy well-balanced diet, 3 meals without snacks. Caloric restriction if you need to lose weight. There's no magic here. Find an eating plan you can follow the rest of your life, not a short-term diet. Check w/your registered dietitian. Don't try to overly restrict or supplement fat, carbohydrate or protein. Eat each in a sane and balanced amount. ...Read more

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How many grams of carbs per day for a type! 2! diabetic on insulin?

How many grams of carbs per day for a type! 2! diabetic on insulin?

Less: You will find the fewer carbs a day, the less Insulin you require. What matters more is that you are using enough Insulin to maintain very good control of sugars. You should also be consistent with carbs. Be realistic, don't eat nothing and be miserable, but it is also dangerous to eat too much then too little carbs which causes high highs and low lows. Try to eat consistent amount. ...Read more

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How many grams of carbs should an insulin dependant diabetic eat per day?

How many grams of carbs should an insulin dependant diabetic eat per day?

Range: It is recommend the average adult eat about 60 gm of carbs (sugar) with each meal, larger people or men may sometimes eat up to 75 gm carb per meal and smaller people or those trying to do low carb 45gm of carb per meal with snacks being about 15 gm of carb. ...Read more

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How many grams of carbs, protein, and fat should and athlete take per day?

How many grams of carbs, protein, and fat should and athlete take per day?

Refer to answer: It is not about calorie count it is is about what you eat. Thin people are not healthier than obese one.
Your body needs more good fat than carbohydrate or protein in general

refer to two books:
future of mankind related to food
perfect gene diet. ...Read more

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Is 150 gram of carb per day ok if I follow 1500 calories diet plan and ia am in active?

Is 150 gram of carb per day ok if I follow 1500 calories diet plan and ia am in active?

Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake. ...Read more

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How many carbs grams are you eating a day if you are pre-diabetic, diabetic, or trying to lose weight?

How many carbs grams are you eating a day if you are pre-diabetic, diabetic, or trying to lose weight?

Very variable: Depends on your metabolic activity, and the age, and the physical activity and the food that you eat (there is a increased metabolic effect of certain food).
The carbs should be used in combination with protein and good fat. The diabetic diet is good for everybody. ...Read more

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Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Dietician: My advice is to see a registered dietician at your local hospital. She will determine your ideal weight, calculate what your daily calorie intake should be considering your usual level of physical activity, critique your current eating habits and outline a proper sample diet especially for you. Usually only one or two visits are sufficient. You can be given a list of foods with their protein level ...Read more

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How many grams of carbs should someone with gestational diabetes have per day?

How many grams of carbs should someone with gestational diabetes have per day?

2000 kcals.: Depending on your weight and height; most women should consume 1500-2500 kcals daily while on ada diabetic diet. ...Read more

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On a 2000 calories a day low carb diet how many grams of carbs should I aim for?

On a 2000 calories a day low carb diet how many grams of carbs should I aim for?

Depends on type: A low carb diet might have 5-10% of calories as carbs. I am not big of counting calories but the biggest problem I have with your question is not all carbs are created equal- mimimize sugars/starches/simple carbs but complex carbs in veggies, beans, nuts and low-glycemic fruits do not need to be avoided. See http://lowcarbdiets. About. Com/od/lowcarb101/a/gettingstarted. Htm. ...Read more

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If there is 4 calories in 1 gram of carb then dose that mean if I eat 100g of carbs a day I need to burn 400 calories before I start burning fat?

If there is 4 calories in 1 gram of carb then dose that mean if I eat 100g of carbs a day I need to burn 400 calories before I start burning fat?

No, life is not...: The answer is no. Life is not black and white, but rather an infinite number of shades of grey (or gray). See, even the spelling of grey (or gray) is not in black and white. Life's biological processes are all happening at the same time, so carbs / proteins / fats are all being metabolized in the body while a person is alive, but the rates or amounts of each type of "fuel" metabolism differ. ...Read more

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I am a boxer and weigh 76 kg I am trying to lose weight so I am only having 100 grams of carbs per day is this enough carbs for my boxing workouts?

May be low: 100-150 grams is good for the average active person but you may need more. Pay attention to your energy levels. You can also check your urine with keto strips. When you run out of carbs you start burning fat and that shows up in your urine. ...Read more

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Taking a bit of carbs about 50 or 60 grams a day can cause u to slow down weight loss? And is it good to loose about 1 kg in 6 days? Is it good speed

Taking a bit of carbs about 50 or 60 grams a day can cause u to slow down weight loss? And is it good to loose about 1 kg in 6 days? Is it good speed

Actually, 50 to 60: Grams of carbs daily is already pretty low. The problem with going too low on carbs is it makes a diet really hard to stick to and you can feel fatigued/brain fog with too few calories and carbs. A good formula is: calories=12X body weight in lbs; protein=1 gm/lb; carbs=0.9-1.25 gm/lb; fat=the remainder of calories. 1 kg/2 lbs per week is a little fast. Best to go at pace you can maintain!! ...Read more

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How many grams of carbs should a female who's 19 and 5'5 and calorie intake should be is 1500. Consume in a day? I usually get between 40-70g please help

How many grams of carbs should a female who's 19 and 5'5 and calorie intake should be is 1500. Consume in a day? I usually get between 40-70g please help

Probably more: There are so many diets out there today. Low carb, no carb, low fat, high fat, on and on. 50 grams of carbs is only 200 calories, so you are leaving 1300 cal for protein and fat. I think that is excessive. I tell my patients a balanced dies with lean protein and lower glycemic carbs like brown rice, sweet potatoes and quinoa. Fat - mono saturated like olive or nut oils at about 20-25% of cals. ...Read more

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I was recently diagnosed with PCOS and insulin resistance. How many grams of carbs should I eat per day? I'm 18, 5'5 (1.66 m) and 112 lbs (51 kg)

Diabetic numbers: Anyone with relative or severe insulin resistance should try to limit carb intake to 3-5 'servings' of carbohydrate, or 3-5 15g servings of carbs per meal, 3 times a day, with a late night snack of 3servins of carb before bedtime. This is a standard restriction given type 2 diabetics with moderate insulin resistance ...Read more

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How many gram of carb to eat if I suffer from hepatitce?

How many gram of carb to eat if I suffer from hepatitce?

What kind hepatitis?: "hepatitis" is liver inflammation due to viral infection (cmv, epstein-barr virus, a, b, c, d, e, etc), familial diseases (hemochromatosis, wilson's, alpha-1-antitrypsin deficiency...), infiltrative disease (steatohepatitis from fatty liver, granulomatous hepatitis, foreign body reaction), toxic (alcoholic, tylenol), ischemic, congestive, pregnancy-related... Severity ; cause change treatment ; diet. ...Read more

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If I am very inactive person how many gram of carb I need to maintain my weight?

If I am very inactive person how many gram of carb I need to maintain my weight?

Only Part of Diet: Carbs are only a part of a balanced diet. You need some fat and protein. You need about 24 calories per kilogram oweight you are maintaining. Those calories need to be divided up between complex carbohydrates, healthy fats, and protein (40-60%/20-30%/20-30%). ...Read more

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Howmany grams of fat in a low carb diet.?

Howmany grams of fat in a low carb diet.?

Depends on...: The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein. The site http://www. Freedieting. Com/tools/nutrient_calculator. Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day. ...Read more

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How many grams of carbs should a 19 year old eat?

Carbs: A 19 year old can eat 45-60 grams of carbohydrates. ...Read more

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I regularly eat a brand of low carb wrap with 26 grams of fiber. Is fiber in a processed product like this as beneficial as naturally occurring fiber?

I regularly eat a brand of low carb wrap with 26 grams of fiber. Is fiber in a processed product like this as beneficial as naturally occurring fiber?

That depends: There are benefits to both soluble and insoluble fiber. They affect the gut bacteria in different ways. So it's hard to say if it's "as beneficial". If the wrap mostly organic, I would continue to include it in your diet and I would fill it with lots of fresh vegetables! ...Read more

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To lose weight should I be more concerned with fat grams, calories, or carb intake?

To lose weight should I be more concerned with fat grams, calories, or carb intake?

Calories: To lose weight, the fat, sugar, carbs, etc are all important but if you decrease calories you normally decrease everything else. Eat 500cal/day less to lose one pound per week. Eating more veggies/fruits, lean protein, & whole grains will help decrease the bad fats & sugar intake, improve the nutrients received in food and still help you lose weight. ...Read more

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How many grams of protein and how many grams of carb do I need to loose weight but build muscle?

Muscle: Take your weight in kg-this is the number of grams of protein you will generally need, unless you aim to be a body builder and in this case you will require more. Focus on low glycemic index carbs (<40). ...Read more

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Can you let me know how many grams of sugar and carbs should I be intaking with type 2 diabetes?

Can you let me know how many grams of sugar and carbs should I be intaking with type 2 diabetes?

Varies: The answers are variable depending upon your height, weight, activity level, etc. There is no value in having sugar in your diet, although small amounts occur naturally in all your foods and can't cause much problems. See a good registered dietitian to calculate specific dietary parameters for you. ...Read more

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How many grams of protein should I eat daily? I am trying to lose weight and already lost 15 pounds. But now it has stalled. Currently I eat around 35gm of protein. Also, what should be my carb intake?

How many grams of protein should I eat daily? I am trying to lose weight and already lost 15 pounds. But now it has stalled. Currently I eat around 35gm of protein. Also, what should be my carb intake?

How tall and how: Active are you? What is your weight?? Your intake is calculated based on your daily energy requirement. 35 gms of protein will seem like a low amount for an average sized female ...Read more

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At risk for diabetes. How many grams of carbs daily to aid in weight loss?

At risk for diabetes. How many grams of carbs daily to aid in weight loss?

Quality not grams: Eat 6 equal meals with fresh vegetables, non sugary fruit, high quality protein, and olive oil and coconut oil, and quinoa as the best grain. Avoid processed foods and processed meats and artificially sweetened foods. Get a good night sleep, exercise and manage stress skillfully. See kelly mcgonigal's the will power instinct for optimal health and weight loss. ...Read more

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