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Doctor insights on: 20 Minute Workout Routine

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Why has my stamina suddenly decreased so significantly if I haven't changed my workout routine?

Why has my stamina suddenly decreased so significantly if I haven't changed my workout routine?

Burnout: can affect you on a physical level. However, by changing up the intensity of your workouts will also help prevent burnout. Take care. ...Read more

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Dr. James Henning
344 doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more


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I have lost 36 pounds and i'm trying to lose 14 more but i'm stuck i can't lose anymore i changed my workout routine and i'm eating very healthy. Help?

I have lost 36 pounds and i'm trying to lose 14 more but i'm stuck i can't lose anymore i changed my workout routine and i'm eating very healthy. Help?

Plateaus in..: Wt. Loss are common. Quick drops in wt. Happen due to loss of water & glycogen from muscle stores (energy source burned since one's caloric intake is reduced). Because some muscle is lost, the body's metabolism slows requiring either: (1) fewer calories (2) increased activity or (3) increased calories to build muscle again, assuming exercise is vigorous. Serious athletes try #3 first. Really! ...Read more

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What is a healthy workout routine?

What is a healthy workout routine?

Strength & Aerobics: A balanced routine of strength, endurance and aerobic conditioning is optimal. Consistency is key and each component need not be done at the same time. Appropriate, clean nutrition will assure fuel for workouts and bone strength. ...Read more

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What is a suggested workout routine?

What is a suggested workout routine?

Be variable: I would suggest aerobic exercise such as running/ walking, cycling, swimming 3-5x/wk i would also recommend flexibility exercises along with strength exercises for lower and upper extremities along with core strengthening the key is to be consistent and not go overboard and get injured. ...Read more

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Best way to start new workout routine?

Best way to start new workout routine?

Here some suggestion: Daily exercise is important for good health. Since you have realized its importance,here is how to proceed: Find a suitable time that you devote to exercise on a regular(daily, if possible) basis,You can either go to Gym or exercise at home or near you home(Walking daily is one such option). Start slowly with muscle stretching exercises and increase the duration from 10 minutes to 30 mins daily. ...Read more

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Could you recommend a workout routine?

Could you recommend a workout routine?

Not in 400: characters or less. Consider working with a trainer or checking this out on a online site about exercise. ...Read more

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Please describe a good workout routine for me?

Please describe a good workout routine for me?

Exercise: Start slow with 15 minutes of walking every day, and add a minute every day after two weeks. What are your goals? Consider a trainer. Fitness is a combination of cardio, strength and flexibility. ...Read more

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I need a workout routine. Could you give me one?

I need a workout routine. Could you give me one?

I Can Suggest..: First, that you spend some time thinking about your specific fitness goals. Clearly you'd like to feel more vigor, physicality, robustness, mental clarity, as well as reduce your disease risk profile. A routine should not be static, but should change regularly as your body adapts to the challenges of any one routine. Involve all muscle groups, including the heart and lungs to increase endurance. ...Read more

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I would like a workout routine, not a food plan?

I would like a workout routine, not a food plan?

Need Both: I assume that you want these things in order to help lose weight, but if that is wrong, I apologize. Successful weight loss requires diet and exercise in most cases. It is good to start with small achievable goals, like walking 20-30 min 4-5 days a week and the when that is easy increase to more time or run. Diet wise cut out junk food or snacks and start with little changes. ...Read more

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What is a workout routine and why do people do it?

What is a workout routine and why do people do it?

Lots of reasons: A workout routine is simply a collection of exercises grouped together to achieve a particular goal. That goal is the reason people do it, and it varies from person to person. Some do it to lose weight, others to gain weight, some do it to improve endurance, sometimes it's sports specific, and some do it simply because it makes them feel good. ...Read more