Doctor insights on:
20 Minute Treadmill Workouts
How do I lose 20 pounds in 3 months? Without pills or drinks, only with a treadmill and a cycle..How long would it take and how many times would i need to work out a day?
I enjoy exercising but have a lot of trouble finding time in the day to do it. I live out in the country not close to a gym I do own a treadmill and some weights why do you recommend it for a workout pattern as a minimum in order to stay healthy as a 27-y
Internet : can offer some great options. Most core exercises use body weight nothing extra. A good pull up bar is useful. Pull ups push ups abdominal workout all good exercises. Brisk walks as well as a good run all good. You don't need a gym for a good effective workout. ...Read moreSee 1 more doctor answer
Depends on settings: Speed grade of incline or tension are variables that have to be considered, . ...Read more
How long do I need to spend on the treadmill to loose weight - female , 86kg ,162 cm in height I've been doing all sorts of workouts nothing is workin?
Weight: First get you blood work up done to make sure that you are not Hypothyroid, as it can be a cause of over weight If bloods are normal, a goo idea will be to see a dietician for a diet plan best for you. Diet is as important as exercise. if you are not eating right foot you can do all the exercise in the world without results. ...Read moreSee 2 more doctor answers
Use DVDs: You've got a terrific start with all that equipment! i'm a huge fan of p90, p90x and related dvds as they are holistic and cycle through resistance, aerobic and endurance workouts. Dbs and a mat should be more than enough..The treadmill for climbing (spare the joints!) can provide some variety to your aerobic training. With a small tv monitor and dvd player you're "in business!". ...Read more
Dizziness and off balance after working out on a treadmill shoild i continue the workout next day?
What health supplement can I take to achieve the best results after 10 days of treadmill workouts?
None: I am not sure any supplement has that sort of power, especially after only 10 days of aerobic activity. For best results you should combine strength work with the cardio. ...Read more
I've got a bench with a barbell, dumbbells, pull up bar, and a treadmill, what are some workouts i could do to gain muscle?
Strength training : You'll want to do anaerobic exercises-short all out sprints on the treadmill with recovery periods in between; lower body exercises such as squats, lunges, box jumps, 4 plane straight leg raises; upright single leg balance work, varied ab work for your core; upper body such as pull-ups, push-ups, and other strength training w free weights and the bar-a good trainer should be able to get you going. ...Read more
Was on treadmill work out good. Woke up next morning could not breathe- still feels like not getting enough air chestxray clear, pulse ox good, why?
What is better way to lose weight ? 1. Gym 2. Treadmills 3. Aerobics. How much weight can I lose on an average if do normal gym workout for a year ?
Let me help: If you have eaten a heavy meal, you should wait 30 minutes to two hours before exercising. The bigger the meal, the longer you will need to wait. If you just eat a light snack like half a bagel or a few low-fat crackers, you should be good to go almost immediately. ...Read more
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
30min running on treadmill & 1hr full body, medium-high intensity workout at the gym 4x a week. On average how long until I start to look more toned?
Depends: Being "tone" is dependent on multiple factors including your body fat percentage/lean muscle mass percentage as well as genetics. Some individuals are genetically inclined to have those "6-pack" abs, while others can strengthen their abs forever and be thin, but never get that 6-pack appearance. I would think though within one month that you would notice a change in your physical appearance. ...Read more
A treadmill workout of no inclination, 6kmh speed for 1hour 4 times a week is enough as a start for a 19 years old female 1.64m tall with weight 77 km?
Good start: Walking an hour a day on a treadmill is a good way to start exercising but will probably get boring very quickly. Instead, once you're comfortable walking, consider shortening your treadmill time to just 30min while alternating fast sprints w/slow recovery speeds. Use remaining 30min to work on muscle strength, flexibility & balance. High intensity interval training is key buzzword now. Good luck! ...Read more
Since 1 mnth I am doing 10 min Elliptical & 20 mins Treadmill workput daily.My periods used to b timely, now its late by a day.Is workout stressful?
Relationship - not!: ably do. really doubt that there's a relationship. The exercise amounts you describe are very moderate and sound like a good thing as long as you do them correctly and if you've not had pain in joints or muscles - you probably do. The possibility of your thyroid condition being involved is greater, but also not much. If you're concerned, have an exam. Best! ...Read more
Why is it when i go from eating candy n icecream every night, junk food daily to eating healthy and exercising daily. There is very minimal weight loss ? I'm 46 i work out and do 20 min a day uphill on treadmill. I cut out my junk food. And in 2 weeks 0
Still too many carbs: The secret to maintaining a healthy weight is in limiting carbohydrate intake. Exercise and well balanced nutrition are very important, but as long as you are consuming too many carbs your body will still hold onto fat. Once you shift your metabolism by eating low carb (paleo diet) you'll start to slowly get back to a healthy weight. Don't expect to drop more than a pound of fat per week. ...Read moreSee 3 more doctor answers
Treadmill: Good arch supported shoes, ice, rest, less incline and speed on the treadmill, using a good quality treadmill, adequate warmup, cool-down, and stretching. ...Read more