Doctor insights on:
20 Minute Treadmill Workouts
Since 1 mnth I am doing 10 min Elliptical & 20 mins Treadmill workput daily.My periods used to b timely, now its late by a day.Is workout stressful?
Relationship - not!: ably do. really doubt that there's a relationship. The exercise amounts you describe are very moderate and sound like a good thing as long as you do them correctly and if you've not had pain in joints or muscles - you probably do. The possibility of your thyroid condition being involved is greater, but also not much. If you're concerned, have an exam. Best! ...Read more
I enjoy exercising but have a lot of trouble finding time in the day to do it. I live out in the country not close to a gym I do own a treadmill and some weights why do you recommend it for a workout pattern as a minimum in order to stay healthy as a 27-y
Internet : can offer some great options. Most core exercises use body weight nothing extra. A good pull up bar is useful. Pull ups push ups abdominal workout all good exercises. Brisk walks as well as a good run all good. You don't need a gym for a good effective workout. ...Read moreSee 1 more doctor answer
How do I lose 20 pounds in 3 months? Without pills or drinks, only with a treadmill and a cycle..How long would it take and how many times would i need to work out a day?
Depends on settings: Speed grade of incline or tension are variables that have to be considered, . ...Read more
What health supplement can I take to achieve the best results after 10 days of treadmill workouts?
None: I am not sure any supplement has that sort of power, especially after only 10 days of aerobic activity. For best results you should combine strength work with the cardio. ...Read more
What is better way to lose weight ? 1. Gym 2. Treadmills 3. Aerobics. How much weight can I lose on an average if do normal gym workout for a year ?
Use DVDs: You've got a terrific start with all that equipment! i'm a huge fan of p90, p90x and related dvds as they are holistic and cycle through resistance, aerobic and endurance workouts. Dbs and a mat should be more than enough..The treadmill for climbing (spare the joints!) can provide some variety to your aerobic training. With a small tv monitor and dvd player you're "in business!". ...Read more
I've got a bench with a barbell, dumbbells, pull up bar, and a treadmill, what are some workouts i could do to gain muscle?
Strength training : You'll want to do anaerobic exercises-short all out sprints on the treadmill with recovery periods in between; lower body exercises such as squats, lunges, box jumps, 4 plane straight leg raises; upright single leg balance work, varied ab work for your core; upper body such as pull-ups, push-ups, and other strength training w free weights and the bar-a good trainer should be able to get you going. ...Read more
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
Treadmill: Good arch supported shoes, ice, rest, less incline and speed on the treadmill, using a good quality treadmill, adequate warmup, cool-down, and stretching. ...Read more
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