Doctor insights on:
20 Grams Of Fat Per Day Diet
I'm a vegetarian, I do 30 minutes of high intensity intervals, my diet is healthy and sleep well. If I take 3 grams of creatine per day, I'll get fat?
Why am i gaining so much weight after i quit smoking? I quit smoking in january, after 20 yrs of smoking a pack a day. I've dieted religiously since then, (under 1200 calories and under 20 grams of fat a day) i also work out (mostly cardio) for at least a
Very common: Almost everyone gains weight after quitting smoking, usually in the range of 5-10 pounds, but sometimes more, and occasionally much more. If you are truly limiting yourself to 1200 calories and are exercising, i don't know why it is continuing, and you should see your doctor to rule out any metabolic problem, like thyroid disease or many others. Congrats on quitting smoking after 20 years! ...Read moreSee 1 more doctor answer
I'm just wondering, if you are based on a 2, 000 calorie diet or anything, is 20 grams of protein per day enough?
I had borderline high C-peptide. By removing sugar from diet it lowered significantly. Approximately how many grams of sugar i can consume per day to maintain the lowered level of c-peptide?
Extra insulin: The C-Peptide tells you that you are making insulin from your pancreas. what you really want to look at is if you have an elevated Hemoglobin A-C which helps to determine if you have Diabetes or Insulin Resistance. You need to restrict the simple sugar that you consume. ...Read moreSee 1 more doctor answer
I'm underweight i want to gain healthy weight i have to take high proteins diet my question is how many almonds can i eat per day in grams or numbers?
Almonds: as much: as you would like at your age. However you may need to be concerned about your cholesterol if you start eating all almonds you can find. Even if the oils in almonds are rich in omega 3 and 6 fatty acids, which are healthy for human beings. Almond oil is also very good for hair and skin. ...Read more
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