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20 Grams Of Fat Per Day Diet
See below: Your diet should be less than 30% ot daily calorie from total fat. 7% from saturated fat and less than 1% from trans fats and less than 300 mg of cholesterol. A target of 15-30 gm monosaturated fats. Avoid butter, margarine, hydrogenated oil, lard and palm oil. ...Read moreGet help from a doctor now ›
I'm a vegetarian, I do 30 minutes of high intensity intervals, my diet is healthy and sleep well. If I take 3 grams of creatine per day, I'll get fat?
Calories and grams of fat intake for weight loss is it more important to count grams of fat per day or is it just the amount the calories taken in per day that matters? For weight loss, how many grams of fat and calories should a sedentary woman take in p
Why am i gaining so much weight after i quit smoking? I quit smoking in january, after 20 yrs of smoking a pack a day. I've dieted religiously since then, (under 1200 calories and under 20 grams of fat a day) i also work out (mostly cardio) for at least a
Very common: Almost everyone gains weight after quitting smoking, usually in the range of 5-10 pounds, but sometimes more, and occasionally much more. If you are truly limiting yourself to 1200 calories and are exercising, i don't know why it is continuing, and you should see your doctor to rule out any metabolic problem, like thyroid disease or many others. Congrats on quitting smoking after 20 years! ...Read moreGet help from a doctor now ›
About 30-40: It is recommended that our fat intake be 20-35% of our daily calorie intake--that translates into 45-75 grams of fat daily, depending on your total csalorie intake. So to follow a low fat diet you may consider about 30-40 grams of fat daily. To avoid gallbladder flare-ups I recommend avoiding cholesterol and fried foods ...Read moreGet help from a doctor now ›
Fat is good for you: if it is good fat such as olive oil and coconut oil. Avoid transfats found in packaged foods and pastries. If you don't eat good fat you will feel hungry a lot, w/or w/out a special diet. Please do what your doc says but being a fathead is good. Eat butter rather than marjarine, trusting a cow rather than a chemist. Peace and good health. ...Read moreGet help from a doctor now ›
I have 1 gallstone was put on lowfat diet. What fat content per meal is low? Under 20 grams? Or lower than that?
I'm just wondering, if you are based on a 2, 000 calorie diet or anything, is 20 grams of protein per day enough?
Depends: It depends on your total calorie intake If your total calorie intake is 2100 calories Less than 1/3 should be from fat ( 700 calories) since there are 9 calories per gram of fat that would equal less than 80 grams of fat a day. Try to have less than 8 grams (10%) as saturated fats, and the rest as unsaturated fats, such as olive oil. and polyunsaturated fats. ...Read moreGet help from a doctor now ›
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