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Doctor insights on: 20 Grams Of Fat Per Day Diet

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How many fat grams to eat per day on low cholesterol diet?

How many fat grams to eat per day on low cholesterol diet?

Low fat diet: I don't give my patients numbers, you want to try and eliminate as much fat as possible for you. If whatever you settle on doesn't achieve lipid targets, statin or other drug can be added. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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When i'm on low-cholesterol diet. How many grams of fat should I eat per day?

When i'm on low-cholesterol diet. How many grams of fat should I eat per day?

See below: Your diet should be less than 30% ot daily calorie from total fat. 7% from saturated fat and less than 1% from trans fats and less than 300 mg of cholesterol. A target of 15-30 gm monosaturated fats. Avoid butter, margarine, hydrogenated oil, lard and palm oil. ...Read more

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I'm a vegetarian, I do 30 minutes of high intensity intervals, my diet is healthy and sleep well. If I take 3 grams of creatine per day, I'll get fat?

I'm a vegetarian, I do 30 minutes of high intensity intervals, my diet is healthy and sleep well. If I take 3 grams of creatine per day, I'll get fat?

Stay hydrated: Your exercise regimen is commendable. Taking 3 grams of creatnine will not make u fat however this dose may be excessive for your kidneys. I would consult a nutritionist and definitely stay hydrated if your take any amount of creatine. ...Read more

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Why am i gaining so much weight after i quit smoking? I quit smoking in january, after 20 yrs of smoking a pack a day. I've dieted religiously since then, (under 1200 calories and under 20 grams of fat a day) i also work out (mostly cardio) for at least a

Why am i gaining so much weight after i quit smoking? I quit smoking in january, after 20 yrs of smoking a pack a day. I've dieted religiously since then, (under 1200 calories and under 20 grams of fat a day) i also work out (mostly cardio) for at least a

Very common: Almost everyone gains weight after quitting smoking, usually in the range of 5-10 pounds, but sometimes more, and occasionally much more. If you are truly limiting yourself to 1200 calories and are exercising, i don't know why it is continuing, and you should see your doctor to rule out any metabolic problem, like thyroid disease or many others. Congrats on quitting smoking after 20 years! ...Read more

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How much fat can I eat per day for gallbladder diet?

How much fat can I eat per day for gallbladder diet?

Little: Although fat may frovoke an attack wo will carbohydrates and protein. Diet management for gakllstones is doomedto eventual failure and ongoing attacks. ...Read more

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I'm just wondering, if you are based on a 2, 000 calorie diet or anything, is 20 grams of protein per day enough?

I'm just wondering, if you are based on a 2, 000 calorie diet or anything, is 20 grams of protein per day enough?

2000 calorie diet: 20 grams of protein per day is not enough. That is only 10% of your total calories on a 2, 000 calorie diet. I recommend you aim for a 40-30-30 percent of carbs, protein, and good fats. ...Read more

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Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active ?

Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active
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Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake. ...Read more

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I'm underweight i want to gain healthy weight i have to take high proteins diet my question is how many almonds can i eat per day in grams or numbers?

I'm underweight i want to gain healthy weight i have to take high proteins diet my question is how many almonds can i eat per day in grams or numbers?

Almonds: as much: as you would like at your age. However you may need to be concerned about your cholesterol if you start eating all almonds you can find. Even if the oils in almonds are rich in omega 3 and 6 fatty acids, which are healthy for human beings. Almond oil is also very good for hair and skin. ...Read more

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I had borderline high C-peptide. By removing sugar from diet it lowered significantly. Approximately how many grams of sugar i can consume per day to maintain the lowered level of c-peptide?

I had borderline high C-peptide. By removing sugar from diet it lowered significantly. Approximately how many grams of sugar i can consume per day to maintain the lowered level of c-peptide?

Extra insulin: The C-Peptide tells you that you are making insulin from your pancreas. what you really want to look at is if you have an elevated Hemoglobin A-C which helps to determine if you have Diabetes or Insulin Resistance. You need to restrict the simple sugar that you consume. ...Read more

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