Doctor insights on:
20 Grams Of Fat Per Day Diet
Low fat diet: I don't give my patients numbers, you want to try and eliminate as much fat as possible for you. If whatever you settle on doesn't achieve lipid targets, statin or other drug can be added. ...Read moreGet help now ›
I'm a vegetarian, I do 30 minutes of high intensity intervals, my diet is healthy and sleep well. If I take 3 grams of creatine per day, I'll get fat?
Stay hydrated: Your exercise regimen is commendable. Taking 3 grams of creatnine will not make u fat however this dose may be excessive for your kidneys. I would consult a nutritionist and definitely stay hydrated if your take any amount of creatine. ...Read moreGet help now ›
See below: Your diet should be less than 30% ot daily calorie from total fat. 7% from saturated fat and less than 1% from trans fats and less than 300 mg of cholesterol. A target of 15-30 gm monosaturated fats. Avoid butter, margarine, hydrogenated oil, lard and palm oil. ...Read moreGet help now ›
Calories and grams of fat intake for weight loss is it more important to count grams of fat per day or is it just the amount the calories taken in per day that matters? For weight loss, how many grams of fat and calories should a sedentary woman take in p
See below: Carbohydrate and proteins = 4 calories/gm fat=9 calories / gram its how many calories less/day you eat that translates to weight loss eg: for every 100 calories less you eat each day , you'll lose ~ 1 lb/ month. ...Read moreGet help now ›
Why am i gaining so much weight after i quit smoking? I quit smoking in january, after 20 yrs of smoking a pack a day. I've dieted religiously since then, (under 1200 calories and under 20 grams of fat a day) i also work out (mostly cardio) for at least a
Very common: Almost everyone gains weight after quitting smoking, usually in the range of 5-10 pounds, but sometimes more, and occasionally much more. If you are truly limiting yourself to 1200 calories and are exercising, i don't know why it is continuing, and you should see your doctor to rule out any metabolic problem, like thyroid disease or many others. Congrats on quitting smoking after 20 years! ...Read moreGet help now ›
I'm just wondering, if you are based on a 2, 000 calorie diet or anything, is 20 grams of protein per day enough?
2000 calorie diet: 20 grams of protein per day is not enough. That is only 10% of your total calories on a 2, 000 calorie diet. I recommend you aim for a 40-30-30 percent of carbs, protein, and good fats. ...Read moreGet help now ›
Depends: It depends on your total calorie intake If your total calorie intake is 2100 calories Less than 1/3 should be from fat ( 700 calories) since there are 9 calories per gram of fat that would equal less than 80 grams of fat a day. Try to have less than 8 grams (10%) as saturated fats, and the rest as unsaturated fats, such as olive oil. and polyunsaturated fats. ...Read moreGet help now ›
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No: If you are eating 15 grams per day of saturated fat, you are doing a great job of limiting this! it's probably good to have a little saturated fat in the diet, and that's what you have at 15 grams. The recommended daily allowance is 20 grams. Most people consume substantially more than this. Keep up the great work! ...Read moreGet help now ›
CARBS/ SUGARS: Depends on amount of energy required /day by work done by body. Your body is a well oiled machine- if you are a marathon training individual- these carbs are useful for fuel. If you are desk jockey- then not as much- a sanitary life style require less carb intake. ...Read moreGet help now ›
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