Doctor insights on:
2 Week Egg And Grapefruit Diet
Not likely to : Increase cholesterol. One egg a day is not likely to increase your cholesterol, provided rest of your diet is healthy, i.e., rich in vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco, no more than one drink a day and exercise at least 30 minutes a day. An egg is a wholesome food. ...Read moreSee 2 more doctor answers
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Is eatin one piece of whole grain bread (35 calories) bad for me? Should i just stick to meat, beans, fruits and veggies and 1 egg? I'm 18 male
Is eating a banana, apple, & water at 7am followed by 2 hardboiled eggs cut in half with spinach, apple, banana for lunch and dinner safe everyday?
Need more variety: A person whose dietary variety is Banana, Apple, Eggs, and Spinach has only 4 items. This will lead to a deficiency of something. One can search Google for a variety of balanced diets, which are necessary for good health (and to avoid diseases caused by nutritional deficiencies). If he MUST eat only 4 things a day, he must change all 4 things weekly (and pick 1 each: veggie, fruit, nuts, "meat"). ...Read more
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories >900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss. ...Read more
Are eggs good or bad I eat up to 6 a day not fried and with wheat bread and oatmeal just bland I eat healthy. My hr 50 BP 108/72 32yo 6'5" 210 lb?
How much weight could i lose in 12 days if i only ate low carb soup with spinach, chicken breast and an egg white in it?
It is a slow process: You will likely lose some weight but do not expect a big change in such as short time. If you can lose one pound per week, you are doing well. This should be your goal but it will require cutting down food to about half of your normal caloric intake and also doing exercise daily. Together with exercise, caloric reduction will give better results. ...Read more
I eat 1,000 calories a day I eat about 2 1/2 cups of papaya and quinoa with salmon and an apple will I gain weight from that much fruit?
Only 1 way to tell:: weight with reliable (cannot change the reading by standing on it in a variety of different ways) scale every day & record in your wt. log, Calories are the wrong issue; measured by heating water in a calorimeter. Study: https://www.healthtap.com/#user_questions/6656003, https://www.healthtap.com/#user_questions/6637761, https://www.healthtap.com/#user_questions/6643301, etc, on HealthTap. ...Read more
200 ml toned milk, 2 egg whites and a medium sized banana. Healthy breakfast or not? Anything I should add or remove?Cornflakes healthy or fattening?
Breakfast: Please eat the entire egg, not just the whites. You are missing the most nutritious part. Bananas are ok but high in carbs so eat them sparingly. Cornflakes and almost any pre-packaged breakfast cereal has little or no nutrition. Use coconut oil or natural nut butter on sprouted grain bread. Peace and good health. ...Read more
Started diet three days back by eating balanced food, no soft drinks and cycling 15 min everyday and breast feeding. Lost 2 kg but stopped losing. Why?
Dieting: Once the balance of your routine gets disturbed, then weight loss stops. For example, you could have been consuming more calories than usual or your exercise has gotten less intense despite cycling for the same amount of time. Cycling for longer time (half hour) or reducing caloris consumption (eat less, drinking more water) will resume your weight loss. ...Read more
I'm 11 weeks pregnant and don't eat veggies , will this effect my child ? I eat fruits almost daily and take calcium chews and my prenatal pills .
2 weeks on low iodine diet for thyroid cancer whole body scan. Is vegan food ok during diet since it contains no dairy?
Consuming 1 ltr. Milk, 100 grams cottage cheese and 50 grams cheese on daily on daily basis. Is it okay? Will it block my arteries? Weight gains
Cooking?: If cooked, yes. Otherwise stay away fro raw daily that has not been pasteurized. You exposure yourself to bacteria that can be especially harmful,to your to baby. If you get these infections (like listeria), the diagnosis can lead to late miscarriage, fetal,demise or several mental challenge in life. ...Read more
1 hr after eating dinner blood sugar 80? Chicken spinach and mushrooms. No sauce 10 m and m's. 89 at 2 hrs. What should fasting be? Is this normal?
Is it safe to eat 1500 calories during pregnancy since I'm overweight and my new diet is healthy (lean meats, veggies, fruits, whole-grains)?
Depends: It depends on your current weight and the level of obesity. You should talk to your Ob about it. As long as you take in the essential vitamins and have a good mix of diet choices, you should be fine. I applaud you in taking the initiative to maintain your weight during this critical time of your life. Best Wishes Dr M ...Read more
Eating only 2 wholemeal bread, 1 small pack of jacob's, 3 ordinary biscuit & 4 digestive biscuit for whole day. is it healthy? my friend is on diet.
NOT healthy at all!: I have no idea what jacob's is but everything else your eating is bread/ starches. The healthiest diet (for both weight loss and good health) is to eat mostly vegetables & fruits with healthy protein and to minimize starch. You don't seem to be eating any veggies/fruit & eating mostly starch, the opposite of a healthy diet! My favorite diet is Dr. Fuhrman's Nutritarian- see http://bit.ly/1dHW9hT ...Read more
I am 18 iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg 1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?
Alright very good: But you forgot to add daily gym , you have to burn 3500 cal to get rid of one pound of fat from you , that like 35 miles of normal walk ...Read more
Today: I ate 100-130 gr of granola with dried fruit for breakfast and lunch. This evening i will eat 200 gr of spinach. It's ok for my diet?
No protein?: Nope. This is dangerous and unwise. A diet that is 100% sugars is not a diet. It is a disaster for your organs, your brain, your immune system and your life. A healthy diet is a protein rich, low carbohydrate and low fat diet. You cannot survive without some fats and proteins in your diet. ...Read more
Will eating honey everydy hav same effect on the body as sugar? Ive red sugar is not healthy on body. I eat oatmeal sev. x's a day. Honey w/ pnutbtr 2
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