Doctor insights on:
2 Month Running Training Program
I started trainning crossfit 2 months ago and also running a couple times a week. Want to eat healthier and also buff up. I need a good diet! thanks!
High fiber/low sugar: The two key ingredients of most healthy diets out there are high fiber and low sugar. The kind of fiber you need is best found in unprocessed fruits, veggies, and whole grains (no juices, smoothies, etc.). And then to buff up you need healthy protein - lean meats, nuts, etc plus resistance training. Without doing weights or bands, the protein will be useless for muscles. Best of luck! ...Read moreSee 2 more doctor answers
I used to masturbate after 2 days is this gud for me as I am a workout guy I do running dumbell pickups and mma training?
My two month old had her shots today and is now running fever. What causes this to happen? At what point should I be concerned?
Mild reaction: The immune system is working, that's why she got a fever. Be concerned if the fever is over 105, if she cries continuously for more than 3 hours, or convulsions without fever within 3 days of the vaccine. A low grade fever should be treated with tylenol. Soreness of the injection site should be treated with tylenol too. ...Read moreSee 1 more doctor answer
I was diagnosed with several pe's two months ago. After getting back to running, i suddenly have burning sensations in my chest/heart area. Is this ok?
I run marathon and exercise 3 4 times a week. I was in taquicardia and did successful ablation two months ago.
Can I continue running? This sport is.
Review with your: Cardiologist. As you haven't provided enough information to adequately guide you. You haven't mentioned what your tachycardia was, like atrial fibrillation or atrial flutter or something else. Tachycardias don't necessarily mean you can't exercise but you may need to modify the volume and/or intensity of it based on your respective heart issues. ...Read more
Depends on your size: The more you weigh, the more calories you burn for each mile of walking or running. You lose 1 lb for every 3500 calories used (and not eaten back). A general rule of thumb is 100-150 calories burned per mile walking (150-200 running). 2 miles daily for 60 days should burn 12000-24000 calories ( 3.5-7 lbs), as long as you don't make up for the exercise by eating more. ...Read more
I'm training for a 1/2 marathon & have been running more often than usual. I've been having painful shin splints. How long should I wait to run?
Rest: Shin splints or tibial stress syndrome heals at a different rate in different people. You should avoid running for the next 6 weeks. If you have access to an exercise bike change your exercise so that you do not loose your fitness level. When you re-start, make sure you are wearing good shoes with cushioned support and run on softer surface such as dirt or grass. If the pain is back stop! ...Read moreSee 1 more doctor answer
My sixteen year old daughter has been running fever in and off for the last two months. What could be wrong?
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