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Doctor insights on: 1lb Boneless Beef Chuck Steaks Nutritional Fact

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I've been vegetarian for a year. a restaurant put beef in a dish they said was "vegan crumbles found out after profuse vomiting. Why did I vomit so?

I've been vegetarian for a year. a restaurant put beef in a dish they said was "vegan crumbles found out after profuse vomiting. Why did I vomit so?

Physical and mental: your body could have become so unaccustomed to meat that it reacted and your discovery of having eaten meat could have so rattled you that the vomiting was a stress response ...Read more

Dr. Oscar Novick
2,118 doctors shared insights

Vomiting (Definition)

Vomiting = expulsion of stomach ...Read more


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Is eating pork a healthier choice than beef (steak)?

Is eating pork a healthier choice than beef (steak)?

Where's the beef?: The choice of eating pork vs. beef ultimately depends on your health goals. The same size of pork compared to beef contains relatively less calories but about the same protein content. Although generally pork tends to have a higher fat content, the fat content of beef can vary depending on the cut. How either one is prepared may also have an impact. All the best in your pursuit of healthy eating. ...Read more

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Would a beef steak that's rare, medium rare, or medium have tapeworms? This is Canada. Worried about tapeworms. Had a reddish inside steak.

Would a beef steak that's rare, medium rare, or medium have tapeworms? This is Canada. Worried about tapeworms. Had a reddish inside steak.

Undercooked beef: Greatest risk of tapeworms is from undercooked meat, whether beef or pork in Eastern Europe, Russia, eastern Africa and Latin America. Beef tapeworm is relatively rare in US although I could not find any mention of our northern neighbor. Check out http://www.cdc.gov/parasites/taeniasis/gen_info/faqs.html for more info. ...Read more

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What are the chances of getting a tapeworm from a beef steak that may have been undercooked. (Reddish inside) ?

What are the chances of getting a tapeworm from a beef steak that may have been undercooked. (Reddish inside)
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Nearly zero: Tapeworm infection can be caused by eating raw or undercooked meat of infected animals, pork more common than beef. Usually there are no symptoms, perhaps a little abdominal discomfort; people see worms in stool! In the US, laws on feeding practices and the inspection of domestic food animal have largely eliminated tapeworms. Cook whole cut meat/steak to 145 and ground meat to 160. Stay well:) ...Read more

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Is beef loin top sirloin steak lean?

Is beef loin top sirloin steak lean?

Beef loin: This is not the leaner cuts of steak, but you should look at the meat and see less marbling and minimal fat on the cut. Leaner cuts would include tenderloin. ...Read more

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How bad is beef for health?

How bad is beef for health?

Not bad if lean: Lean beef is not bad for one's health, as long as it is consumed in moderation. Your leaner cuts of beef include the filet mignon and new york steaks. The fattier and less healthy cuts include your prime rib and rib eye cuts. Stick with the healthier, leaner cuts and enjoy in moderation. ...Read more

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What is effect of eating rare beef?

What is effect of eating rare beef?

Not much: Rare beef occurs when the cooking does not denature the red myoglobin in the beef. In this country beef is inspected and certified so disease is unlikely from poorly cooked beef. It does contain a goody amount of nutritional protein, and a few vitamins like vitamin b-12 less common in vegetable sources. Rarely beef can be contaminated during processing and outbreaks of illness have occurred. ...Read more

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How often should I be eating beef a week?

How often should I be eating beef a week?

No consensus but...: There is absolutely no consensus on this. One thing i can say is there is no need to eat any at all. Vegetarians & vegans would say none & a large body of evidence points to reduced risk of heart disease & cancer & longer life in those who are vegetarian. If you do eat beef i advise only grass-fed meat. Beef fed gmo-corn & given hormones/antibiotics is very unhealthy to eat! see my comment:. ...Read more

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What are the basic daily nutritional requirements?

What are the basic daily nutritional requirements?

400 charact not enuf: Too detailed to give full answer here. In brief, adequate fluid, protein calories, fat, carbohydrate (macronutrients), as well as essential vitamins and minerals (we don't make them, need them for growth, development, repair) which need to come from diet. About 40+ nutrients all told. Easily available info online; just google your question (get more specific re: age, sex, preg, etc-differs for all. ...Read more

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What are the nutritional needs for adults every day?

What are the nutritional needs for adults every day?

Varies!: There is too great a difference between the sexes, pregnancy, the young and old, and those with certain illnesses, and for those even on certain drugs. Their is a new field called nutrogenomics, which has identified vast differences between vitamin needs in humans. The most common needs: 8 glasses of water; 1g of protein per 2 lbs of body weight; and 20-24 grams of fiber for adults. ...Read more

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Is there one food that satisfies all nutritional requirements?

Is there one food that satisfies all nutritional requirements?

None: There is no one super food. For good health, please have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, low fat milk products; restrict intake of saturated fats; no tobacco; no more than one drink of alcohol/day and exercise 30 minutes/day. ...Read more

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What is the recommended nutritional balance for adults over 65?

Unclear question: Nutritional balance can mean a lot of things. Here is an excellent book on good diet: http://michaelpollan.Com/books/in-defense-of-food/ beyond that, you can have basic testing for vitamin b, d, folic acid, complete blood count and metabolic panel. If there are any deficiencies noted, additional supplement s may be needed. ...Read more

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Are those ingredients and nutritional facts in soft drinks are real?

Are those ingredients and nutritional facts in soft drinks are real?

Probably: Along with tort liability for a false label, there's also laws against false labels that are enforced often enough to make these reliable. Soda pop is primarily marketing, with sugar or artificial sweetener, carbonated water, flavoring, maybe caffeine, dyes and preservatives. Sometimes they can hit the spot though there's nothing especially either nutritious or risky here. ...Read more

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What are common nutritional benefits in honey?

What are common nutritional benefits in honey?

Nutrition Honey: There are many nutritional & health benefits to honey. Honey is packed with b vitamins and minerals. The health benefits include boosting immunity, soothing GI effects, antioxidant, throat soother, and anti-microbial. ...Read more

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What are the pros and cons of eating pork and beef?

What are the pros and cons of eating pork and beef?

Pork & beef fair: Plant based diets are best for us to prevent diseases, so pork & beef are the lowest on the health benefits scale. They contribute to cholesterol, inflammation, many infectious diseases in the world. The benefits are when lean they provide B12 (which can be supplemented), iron (which can be supplemented). If you eat them, eat them rarely, use organic and lean cuts. ...Read more