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Doctor insights on: 1lb Boneless Beef Chuck Nutritional Fact

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I've been vegetarian for a year. a restaurant put beef in a dish they said was "vegan crumbles found out after profuse vomiting. Why did I vomit so?

I've been vegetarian for a year. a restaurant put beef in a dish they said was "vegan crumbles found out after profuse vomiting. Why did I vomit so?

Physical and mental: your body could have become so unaccustomed to meat that it reacted and your discovery of having eaten meat could have so rattled you that the vomiting was a stress response ...Read more

Dr. Oscar Novick
2,118 doctors shared insights

Vomiting (Definition)

Nausea is the sensation of having an urge to vomit. Vomiting is forcing the contents of the stomach up through the esophagus and ...Read more


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How bad is beef for health?

How bad is beef for health?

Not bad if lean: Lean beef is not bad for one's health, as long as it is consumed in moderation. Your leaner cuts of beef include the filet mignon and new york steaks. The fattier and less healthy cuts include your prime rib and rib eye cuts. Stick with the healthier, leaner cuts and enjoy in moderation. ...Read more

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What is effect of eating rare beef?

What is effect of eating rare beef?

Not much: Rare beef occurs when the cooking does not denature the red myoglobin in the beef. In this country beef is inspected and certified so disease is unlikely from poorly cooked beef. It does contain a goody amount of nutritional protein, and a few vitamins like vitamin b-12 less common in vegetable sources. Rarely beef can be contaminated during processing and outbreaks of illness have occurred. ...Read more

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How often should I be eating beef a week?

How often should I be eating beef a week?

No consensus but...: There is absolutely no consensus on this. One thing i can say is there is no need to eat any at all. Vegetarians & vegans would say none & a large body of evidence points to reduced risk of heart disease & cancer & longer life in those who are vegetarian. If you do eat beef i advise only grass-fed meat. Beef fed gmo-corn & given hormones/antibiotics is very unhealthy to eat! see my comment:. ...Read more

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What are the basic daily nutritional requirements?

What are the basic daily nutritional requirements?

400 charact not enuf: Too detailed to give full answer here. In brief, adequate fluid, protein calories, fat, carbohydrate (macronutrients), as well as essential vitamins and minerals (we don't make them, need them for growth, development, repair) which need to come from diet. About 40+ nutrients all told. Easily available info online; just google your question (get more specific re: age, sex, preg, etc-differs for all. ...Read more

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What are the nutritional needs for adults every day?

What are the nutritional needs for adults every day?

Varies!: There is too great a difference between the sexes, pregnancy, the young and old, and those with certain illnesses, and for those even on certain drugs. Their is a new field called nutrogenomics, which has identified vast differences between vitamin needs in humans. The most common needs: 8 glasses of water; 1g of protein per 2 lbs of body weight; and 20-24 grams of fiber for adults. ...Read more

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Is there one food that satisfies all nutritional requirements?

Is there one food that satisfies all nutritional requirements?

None: There is no one super food. For good health, please have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, low fat milk products; restrict intake of saturated fats; no tobacco; no more than one drink of alcohol/day and exercise 30 minutes/day. ...Read more