Doctor insights on:
1800 Calorie Menu
Can you please suggest a liquid diet, high calorie menu or recipe for a mouth cancer patient who is undergoing chemotherapy and radiation?
High protein: There are many high protein, high energy commercially available drinks such as Boost and Ensure. Also try chicken or beef broth, Egg Drop Soup, pudding, yoghurt, ice cream, milk shakes, eggs, etc. consult with a Nutritionist who will have lots of great ideas. ...Read moreSee 1 more doctor answer
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Three meals 500/600: Split total calories you need and devide by the number of meals you want to consume.For three meals a day 500to600 calories per meal or you can split each meal the way you want like brekfast 400 calories lunch 600 calories dinner 800 calories total calories 1800. ...Read moreSee 1 more doctor answer
18 female if i eat 1,600-1,800 calories n do high intensity exercise somedays how much fat would i need to eat? 70 grams or 25-35% of daily calories?
Would it be incorrect to address a weekly calorie deficit as apposed to day by day, for fat loss? 1800 M/W/F, 2200 T/TH/SAT. Nothing to extreme.
No: Corry, most people think that weight loss is a simple calories in/calories out formula. In truth, it is far more complex than that. Your calorie intake can and should vary on a daily basis, and these numbers are well within acceptable ranges. Hopefully you are doing your weight loss program along with regular exercise and in concert with your doctor. They can offer a lot of support. ...Read more
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