Doctor insights on:
1800 Calorie Menu
Can you please suggest a liquid diet, high calorie menu or recipe for a mouth cancer patient who is undergoing chemotherapy and radiation?
High protein: There are many high protein, high energy commercially available drinks such as Boost and Ensure. Also try chicken or beef broth, Egg Drop Soup, pudding, yoghurt, ice cream, milk shakes, eggs, etc. consult with a Nutritionist who will have lots of great ideas. ...Read moreSee 1 more doctor answer
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Three meals 500/600: Split total calories you need and devide by the number of meals you want to consume.For three meals a day 500to600 calories per meal or you can split each meal the way you want like brekfast 400 calories lunch 600 calories dinner 800 calories total calories 1800. ...Read moreSee 1 more doctor answer
18 female if i eat 1,600-1,800 calories n do high intensity exercise somedays how much fat would i need to eat? 70 grams or 25-35% of daily calories?
Would it be incorrect to address a weekly calorie deficit as apposed to day by day, for fat loss? 1800 M/W/F, 2200 T/TH/SAT. Nothing to extreme.
No: Corry, most people think that weight loss is a simple calories in/calories out formula. In truth, it is far more complex than that. Your calorie intake can and should vary on a daily basis, and these numbers are well within acceptable ranges. Hopefully you are doing your weight loss program along with regular exercise and in concert with your doctor. They can offer a lot of support. ...Read more
The 2k kcal diet: recommendation is for the average 70 kg 25 year old person with no medical issues to provide enough nutrients to sustain without gaining or losing unhealthy weight. For someone who is younger, or older, or different size, or has different metabolic profile (e.g. athlete vs wheelchair bound), the recommendations vary. You should not take it at face value, only as a guideline. ...Read moreSee 1 more doctor answer
That depends on: desired rate of loss. If you eat 500 calories less per day - you could lose a pound a week. That is a healthy rate of loss. There are 3,500 calories per pound. Good luck. ...Read more
McDonalds: Mcdonald's has made nutritional information available on line & in their restaurants. Some of the food is delectable but unhealthy. But they do have healthy choices available. Check it out - so you can make healthier choices if you eat there. ...Read more
Depends: Calorie shifting has many meanings but if you are asking about eating more during the day and less at night, its helpful but not as much as it is to eat what your resting metabolism rate is (and a little extra if exercising). It is best to consume more midday and less at night but most people are just overeating all day long! know your rate and then shift the calories. ...Read more
Not in comparison..: Fruits do have calories, but in most cases, the calories you consume through fruit are really great for your body. When compared to vegetables in general, fruit contains more calories because of the fructose (fruit sugar) that they contain. As a general rule of thumb, consuming in moderation is important, but the vitamins, minerals and fiber found in fruit are extremely beneficial to your health. ...Read more
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