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Teenagers And Veganism
To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read moreSee 1 more doctor answer
Yes: Cyclo progynova is a hormone replacement pill with estrogen pills and estrogen/progesterone pills. Like any hormones it can have side effects: nausea, breast tenderness, and a small risk of heart attack and stroke. The doses are low and it will not prevent pregnancy very well either. So it depends on what you are using it for. ...Read more
Aerobic + weight: A combo of aerobic (cardiovascular) +weight bearing (build muscles) exercises along with proper/balanced diet is probably the best, but some is better than nothing. In the us, the trouble is that we have too much..Sodas, juices, pizza, donuts, brownies, cookies, truffles, ice cream, lattes, beers/liquor, and the evil of chips.. Be sensible. Consult doc/nutritionist if you need help. Good luck. ...Read moreSee 1 more doctor answer
Hello im a 18 years old girl who weights 187.What type of exercises and food I should do to loss weight?Ps. Im a tic tac addict.Thanks for the help :)
No easy answer: Do any exercise, preferably aerobic exercise. Reduce the amount of food you eat. You may need to reduce your intake by half. It is not nearly as important as to what foods you eat but how much you eat. Try to eat fresh vegetables, whole grains and low fat milk products, but reduce your intake. ...Read moreSee 1 more doctor answer
I am 18 years old girl, my height is 5 5' and weight 58 kgs..Is it perfect or more than normal? But i want to reduce my weight..
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best. ...Read more
Hi, I am an 18 years old girl my weight is 66 kg and my height is 173 CM do I have to get weight less?Please answer me and thank you
Hello, I am 18 years old girl. Everyday for about four or five times i got coughing for 3 to 4 mints and after that i feel dizzy. Whts the solution?
Hi dr.im 18 years old girl and i hav a depression problm due to this i always feel weak and i cnt concentrate on my studies what should i do?
Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. ...Read moreSee 1 more doctor answer
I'm 18 years old girl. & yet haven't started my mensuration. I went for my check up to an gynecologists had tests & report was normal what should I do?
See Primary Care: Such a patient should see her primary care doctor, such as a pediatrician who sees teens, a family medicine doctor, or an internal medicine doctor. A gynecologist is not a primary care doctor, but is a specialist. It is not normal for a girl to not start periods by age 15-16. The primary care doctor can work with the gynecologist and endocrinologist to figure out what the situation is. ...Read more
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