Doctor insights on:
15 Mg Melatonin
Is it safe to take 1.5 mg melatonin 4-5x week? It helps me tremendously. Does your body start to produce less due to supplementing with it?
Would it be beneficial to take 1.5 - 3 mg of melatonin in the middle of the night if I wake up and have trouble falling back to sleep?
Should not be a prob: There are not very many known side effects of melatonin. My advice "do not take it for long term sleep problems" just use it for the days you have problems with sleep cycle. Because we do not know long term effects of taking it. Look for USP certified dietary supplements. ...Read moreSee 1 more doctor answer
Not sure: Melatonin is not classified by the fda as a "drug" like Ambien or Lunesta (eszopiclone) so there is not too much info in the us. It is available over the counter for sleep. For good information you must look into european websites and journals where this has been used for more years than here. ...Read moreSee 1 more doctor answer
Everyday: I am assuming that what you have meant is can it be taken consecutive days. Otherwise if you question is regarding can it be taken during the day, that could be a problem. It should be taken in the evening when it is getting dark to help synchronize your body clock to get sleepy about 4 hours after taking. ...Read more
No, that would be a: Massive dose. Use excellent sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading. ...Read moreSee 1 more doctor answer
It is preferable not:
To. However, many patients do. My first question is are you checking your sleep habits meticulously? Sleep hygiene is important. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily.
2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music.
3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. ...Read more