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1200 Calorie Diet Menus
I'm 267lbs 5'3 and I'm on a 1200 calorie diet and I'm concerned about me having excess skin trying to get between 107-142?
Elasticity: You are young enough to have elastic skin and it is likely that the natural elasticity of your skin will result in good cosmetic result. You are to be commended for trying to reduce your weight. You should also start an exercise regimen in consultation with your doctor. Get HPV vaccine. ...Read moreSee 1 more doctor answer
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
If you are thin , but you want to lose more weight , does sticking to 1200 calorie diet and exercising help ?
WHY: If you are already thin- and on such a low calorie diet, I have to ask you why you want to lose additional weight. It might not be healthy to do so. I would suggest seeing a physician before continuing. A full evaluation of your nutritional status is warranted based on the information you provided. ...Read more
been on 1,200 calorie diet for 1 month, Sunday morning i weighed 88.4KG, then Following morning i weighed 89.7KG? I did not cheat, why gain weight?
Weight: There is very little difference between 88.4 and 89.7. Scales are not always identical. Try yourself for one weight and re-check it 15 minutes later. There is likely to be some difference between the two but not much! That said, if you find yourself gaining wait, albeit slowly, go online to learn about food and exercise to control your weight. ...Read more
1200 plus vitamins : Almost any adult can use a 1200 calorie diet plus a vitamin/mineral supplement to lose weight safely. Usually worth some baseline labs from your doctor to make sure your metabolism is ok (thyroid, iron, B12 for example). Generally focus on veggies, fruits, and proteins. Good luck. ...Read moreSee 1 more doctor answer
Is that healthy if i follow 1200 calorie diet and walk 8 kilometer a a day for about 5 month to lose weight or it is unhealthy?
Healthy: This sounds like a good plan, and should be effective. ...Read more
I've been on a 1,200 calorie diet and have been feeling nausea. Is this normal? Right now I'm 5'1 and 109lbs and have been eating a little over 1000
Low calorie diets: A 1200 cal per day diet is very restrictive. Diets this restrictive should only be used in very short intervals. Your nausea may be due to your diet being too restrictive. It may be better in your situation to try to lose weight more slowly by eating a less aggressive diet. At 109 pounds, you don't have much to lose anyway. Be safe. Treat your body well. Good luck. ...Read more
1201: You lose weight by burning more calories (which are stored as fat) than you take in. If you burn 1200 and take in 1200, it's a break even. If you take in 1200 but burn 2000, you're body will go to stored fat to get the additional 800. Bear in mind it takes 3500 calories to create a pound of fat, and a 3500 deficit to lose a pound.. Your goal should be slow, steady decrease. ...Read moreSee 2 more doctor answers
Im 18, i started a 1200 calorie diet + 5 Miles of walking a day and lost 2.7kg in 12 days. Is this a safe rate? Was 93 kg now 90.3kg
Safe: B"sd even with lower (not recommended) calorie diets, average weight loss for women is ~ 3 lbs, for men ~5 lbs/week. Seems like you are doing great. Weight loss varies over time - on average 1 kg /week should be excellent. Ongoing exercise will limit loss of lean tissue/may even increase it and optimize fat loss. Exercise super-critical keeping lost fat off. ...Read more
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