Doctor insights on:
1200 Calorie Diet And Exercise Plan
After starting a low calorie diet and moderate exercise plan a few days ago, i'm needing to urinate almost constantly. How long will this go on?
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
How low is low?: Seems to me that exercising 4-5hr/d is a bit excessive. You only need 30min or so to improve your health. As for low calorie diet, it depends upon how low is low. More importantly, what kind of calories are you consuming? Healthy or junk? Processed or otherwise? What's your goal w/this extreme approach? Discuss your concerns, plans & goals w/your family doc who knows most about you & your health. ...Read more
Good evening, doctor
I am newly diabetic age 29, committed to schedule a low-calorie diet and exercise eight hours a week, A1c month ago was 7.2 and the FBS 103, RBS 117.
The doctor gave me medicine Galvus-met 50-850 twice a day
My question is, Is it pos
Need a consult: It looks like your question is a request for a personal consult with advice for your specific situation. For complicated personal questions, you may need to request either an inbox consult or a live consult with one of the doctors to get your answer — or rephrase your question to fit within the space allowed. ...Read more
What is a good diet and exercise plan that you would recommend for someone looking to lose a lot of weight?
Healthy diet: Most important is to cut caloric intake. If you aim to eat 500 less calories per day than your body needs http://www.Freedieting.Com/tools/calorie_calculator.Htm and exercise (30-45 min per day, 5 days a week), you will lose weight. In terms of diet: plenty of fresh vegetables and fruits, chicken and fish for meet, very little bread and no sweats or soft drinks, plenty of water. ...Read more
There is no: Specific best diet or exercise plan. 15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol. ...Read more
None, really: Not even the most recently released med for weight loss is a "magic bullet". The real secret to weight loss is healthful meals (lean protein, goods fats, low glycemic index carbs, colorful fruits & veggies, whole grains), portion control (use salad/dessert plate instead of dinner plate; no refills), & exercise to burn off calories. Support groups like weight watchers can help motivation. ...Read more
I just quit smoking. I want to start the hugh jackman "wolverine" diet and exercise plan. Is this plan to extream for someone who doesn't workout?
Yes: Moderation makes more sense. Hugh jackman's diet is >5, 000 calories a day and 2 g of protein per kg of ideal body weight. This is extreme in both regards. Unless you're hugh jackman, i suggest you go for 30-60 minutes of moderate exercise daily and about 2, 000 calories a day (1, 000 to 1200 if you're trying to lose weight) of which about 60-90 grams are protein. ...Read more
35 pounds: Unless there is something very special that calls for 35 pounds weight loss in 3 months you are likely to do more harm than good. One pound a week is much safer - 12 pounds in 3 months, What is your current weight ? Too fat is no good. Too skinny is no better. ...Read more
- Talk to a doctor live online for free
- 1200 calorie diet and exercise
- 1200 calorie indian diet plan
- Diet and an exercise plan to get thin thighs and a flat stomach
- Ask a doctor a question free online
- Lose 10 pounds in 3 weeks diet and exercise plan
- 1200 1300 calorie diet menu plans
- 1200 calorie diet before and after
- 1200 calorie diet menu plan for 7 days
- Talk to a bariatrician online for free