Doctor insights on:
12 Weeks Out Figure Competition Diet
I need to lose at least 30 lb in 12 weeks. Is there a workout/intensive diet that will help me reach my goal?
Weight loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
I just started this new diet to lose weight, my goal is 35 pounds in 12 weeks, is that too much in that period of time?
12 weeks pregnant and still suffering from EXTREME bloat & mild constipation. Diet, water intake & exercise have no improvement. Help!! I'm miserable!
My WT: 133 HT:5'0 not in shape, chubby I am 12&6days preg when will I start showing? Seen Pics and some women show at 12 weeks but not me? Why?
You're fine.: Every woman and their baby begin to show at slightly different times. It does depend a little on your body shape. You should start showing within a few more weeks. Many women would be jealous that you are not showing. Congratulations on becoming a Mom! Enjoy these moments!See 1 more doctor answer
If pregnancy is dated by ultrasound and dated the baby by crl at 12 weeks, do I go back 10 weeks from the scan date to figure out conception?
Conception: Please go look at the many conception calculators online. These free tools on the web will answer so many of your questions and possibly provide entertainment as well. I use this one: http://www. Babymed. Com/pregnancy-due-date-calculator.
Please help, how accurate are first trimester ultrasound and how many days are they usullly off? How accurate are 1st trimester ultrasounds. I'm trying to figure out if I should keep my baby or move forward with getting a abortion. After my ultrasound I
First: First trimester ultrasounds are accurate to within a few days. They are more accurate than an estimate based on your last period, especially if you aren't sure when that period was.
I am breast-feeding and am interested in doing a figure competition. How can I prepare for competition without affecting my milk supply?
Nurse, pump, exercise: Human breast milk has a high % fat, so nursing is like a small, daily liposuction. Don't take your diet down to unsafe levels. Exercise more, and nurse more. If your baby is full, and you desire to express more milk, you can use a breast pump. Get enough rest. Expect to be tired. As long as you are patient, you will see good results. I have had several patients go through the same experience.
That is an overly: Aggressive goal. Please make a healthy goal. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise.
Probably harmful: Exposure to lead is probably harmful to the formation of the placental cells as well as the developing embryo and fetus. Since lead is a heavy metal, it may remain in placental, embryonic and fetal tissues for months to years and cause permanent and often irreversible damages.
What did your doc: Say? That should have already been explained to you by your ob, obviously the fetus must be removed, usually by your doc doing a d;c please call your doc as you need to have something done to remove the poc.
No: There are many myths about gender and various signs, heart rate, string test, etc. None have any value. An ultrasound around 20 weeks can usually provide dependable gender identification.
Slightly >CRL.: This cannot be reliably differentiated with crown-rump length assessment at 12 weeks because that is +/- 7 days off.
Pregnancy: Hi, home pregnancy tests r very accurate although they could have false negative but very rare at wk 7th, if any doubt see ur family doctor for blood pregnancy test. Besides pregnancy a lot of other conditions can cause missed period like stress, hormonal imbalance, excessive weight loss and exercise, thyroid problem among others,
Less variability: There is very little difference in size between different 6-8 week embryos. Therefore there is less uncertainty of their ages. The further along the pregnancy gets, the greater the manifestations of individual differences. So a fetus that will be 9 lbs at birth will look bigger than one destined to be 6 lbs.
No: This is not normal. You need to see your doctor or clinic.
Your OB doc: Should have told u taha is normal as long as it is not called a low lying placenta which I assume it is not.
6-8weeks: Six to eight weeks but check with your doctor. He may want to examine you first.
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