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Doctor insights on: 100 Meter Sprint Workouts

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I'm 18, female, 5'1, and 100 pounds. I've never been athletic how should I workout? How many days a week? How long each day? What foods to eat?

I'm 18, female, 5'1, and 100 pounds. I've never been athletic  how should I workout? How many days a week? How long each day? What foods to eat?

Enjoy it.: Start with an activity you enjoy (walking, jogging, swimming....Any other sport). Do this at least 4x/week for 30 minutes each time. Start slow and increase your intensity each week. The key is to pick activities you enjoy in order to make it a new lifestyle for you. Foods-half of your plate should be veggies, and stay away from sugary drinks. Baby steps... ...Read more

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Hi, after i made workout my HR is reaching 150 and it goes down to 100 in five min. But then it doesnt go down below 90 for 2 hours. Is it normal ?

Hi, after i made workout my HR is reaching 150 and it goes down to 100 in five min. But then it doesnt go down below 90 for 2 hours. Is it normal ?

Not: Uncommon. As you continue to work out your resting heart rate will get lower. So it will drop quicker after exercising hard Keep working out. You will see the results. ...Read more

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Which workouts would be best for me?

Which workouts would be best for me?

Find Your Interest: Something interesting to you is best. Biking? Rowing? Machines that are like biking or rowing? Elliptical? Stairs? Walking? Running? What do you like to do? Finding something you like will help you look forward to the workout. ...Read more

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What is your recommended way to workout at 55?

What is your recommended way to workout at 55?

Dont overdo it: As someone in the mentioned category i would suggest more light activity or rest days i would suggest what i believe is hard followed by easy days pay attention to your body and don't overdo it. ...Read more

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I need your expertise, is 3 workouts a day too much?

I need your expertise, is 3 workouts a day too much?

Yes: I think you have entered the obsessive/compulsive arena. Talk with you MD ...Read more

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Is masterbating a workout?

No the calorie: Expenditure really isn't that significant.

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What are the fundamental calisthenics workouts?

Calisthenics: One of the greatest advantages of body-weight training is that you can do anywhere, anytime, and there are a lot of exercises you can choose from to strengthen your entire body. Various pull-ups – This workout is essential to strengthen your back and arms, and secondary muscles such as your abs and shoulders. Pushups – This exercise will build your strong chest and triceps, and secondary muscles like shoulders. Squats – To strengthen your legs. Various dips – This workout is responsible to strengthen your whole upper-body. Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics. ...Read more

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Is 100 grams of protein daily a lot considering i workout 5 days a week for around an hour and a half?

Is 100 grams of protein daily a lot considering i workout 5 days a week for around an hour and a half?

High amount, but: Not obscenely high. Working out a great deal, young, you could probably use 60-80 grams a day. The rest you will just urinate out. Try to make sure it is from lean, healthy sources, include carbs in post workout meals to maximize gains. Best of luck! ...Read more