Doctor insights on:
100 Meter Sprint Workouts
What is the effect of cellular phone towers on the general health, if the house is located 100 meter away from it ?
I'm 18, female, 5'1, and 100 pounds. I've never been athletic how should I workout? How many days a week? How long each day? What foods to eat?
Enjoy it.: Start with an activity you enjoy (walking, jogging, swimming....Any other sport). Do this at least 4x/week for 30 minutes each time. Start slow and increase your intensity each week. The key is to pick activities you enjoy in order to make it a new lifestyle for you. Foods-half of your plate should be veggies, and stay away from sugary drinks. Baby steps... ...Read more
Hi, after i made workout my HR is reaching 150 and it goes down to 100 in five min. But then it doesnt go down below 90 for 2 hours. Is it normal ?
Dont overdo it: As someone in the mentioned category i would suggest more light activity or rest days i would suggest what i believe is hard followed by easy days pay attention to your body and don't overdo it. ...Read more
Yes: I think you have entered the obsessive/compulsive arena. Talk with you MD ...Read more
Calisthenics: One of the greatest advantages of body-weight training is that you can do anywhere, anytime, and there are a lot of exercises you can choose from to strengthen your entire body. Various pull-ups – This workout is essential to strengthen your back and arms, and secondary muscles such as your abs and shoulders. Pushups – This exercise will build your strong chest and triceps, and secondary muscles like shoulders. Squats – To strengthen your legs. Various dips – This workout is responsible to strengthen your whole upper-body. Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics. ...Read more
This is a statement-: -followed up a? Mark . what's the question. ...Read more
Is 100 grams of protein daily a lot considering i workout 5 days a week for around an hour and a half?
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